Shadow Boxing Workout | Follow Along

In this video, I guide you through a killer shadowboxing workout! The entire workout is 10 minutes, 20 rounds total, 30 seconds each round with NO BREAKS. It starts easy and slow but progressively gets harder.
This is a great workout to do at home or if you don't have access to a gym. You can increase the intensity by adding some weights (under 5 pounds) or by simply punching harder and faster!
This will get your heart racing and shoulders burning if done properly. If you have extra time do this TWICE making it a 40 round workout and 20 minutes in length.
Please LIKE SHARE COMMENT & SUBSCRIBE!
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[@EP10051]

I haven’t felt confident in shadowboxing. Thank you so much for uploading this. Now I have some structure!

[@cocksya]

Same 👍

[@Rejtysan]

Glad to see you uploading again, thanks for all your work !

[@ElYuyuBoxing]

Yes, I plan on being a bit more active this summer!

[@kortex628]

Fr

[@Bam305_]

Been out of the gym a month (still a beginner) and this session is getting right back to where I was. Doing it on a heavy bag this time around.

[@user-tv4lz5ie5u]

Me encanta, es absolutamente genial. Sencillo (relativamente), variado y sólo diez minutos. Muy útil.

[@younghsu2070]

Worth the wait for the new upload, thanks coach 🙏🙏

[@komalkahlon4923]

Thank you! Doing this as soon as I get home 🥊

[@nocrackhere]

Great video Champ! Glad to see you back on YT. The delay in uploads may have to do with being a new husband??? Congratulations again sir! Hope to see you competing again soon at the highest level!

[@ElYuyuBoxing]

Thank you! Delay was due to busy schedule with school and training. 🥊

[@drewaksparky1013]

So 1st shadow boxing workout, well it’s my 2nd boxing workout ever. And getting lots of good stuff from your channel, so I thank you very much!

[@mkleng]

This is great stuff! Liked and subscribed, buddy!

[@ElYuyuBoxing]

Appreciate it!

[@Deadmiggy]

Thanks!

[@ElYuyuBoxing]

Thank you! 🥊

[@cerw21]

Great inspiration bro 👌👏👏👏 oh and a great haircut 👊

[@nicolegrecque1766]

Super interessant thank you

[@Cast1]

Yuyu muchas gracias

[@MohamedRBOUSSEKINE]

Thanks man for all exercises you shear with us !

[@Zunaw]

youre my new fav boxing channel man

[@noobiesnacks1636]

Subbed and Liked! Thanks

[@loretojr]

nice...

[@sagarchhantyal5043]

soo nice i fell shadow box like pro boxer😇Thank you so much

[@55plusboxing]

This is a perfect training session for me… thank you! I have been shadow boxing to start, but I did not have a routine like this… awesome!! I use that same app for my timer. It also has the charts to see your some stats. How many minutes in a month do you workout? I am currently training at the 1000 minute month. My goal is 12- 1500 per month.

[@attoeattoe2058]

Excellent drill,thanks

[@SnowAlone-zx5mx]

Thank you so much coach

[@yaniraalarcon6971]

Awesome!! 👏🏽 thank you

[@ElYuyuBoxing]

No problem 😊

[@blesss-jf6ip]

Thanks coach

[@GOLFROCKSTARGOLF]

Dope asf

[@Serdar-nm6nx]

Mükemmel ❤

[@velap1928]

Hello champion!!

[@dabithefrenchie1267]

Great workout More More More

[@ashlyfrances]

thanks I like this

[@BogdanDobrescu-i8t]

Great ! 👍👍👍

[@ElYuyuBoxing]

Thanks!

[@TimothyWilliams-u7c]

🙏⭐⭐⭐⭐⭐👌👌🏿👌🏿👌🏿👌🏿

[@micolivares1]

How’s it going yuyu? Hope everything is well. I would like to know how do you feel about the loss and how are you getting ready mentally for the next bout? Like give us your thought and how to deal with a loss mentally. Thanks in advance

[@TarzanRC]

wanna see you against arnold barboza

[@komalkahlon4923]

New haircut? 🤔

[@ElYuyuBoxing]

Yes 💇‍♂️