15 Minute Calming Meditation for Anxiety, Dissociation, Self Love | Trauma Informed Yoga

This practice invites you to tune back into your physical body and breath to explore your emotions and find connection with yourself again. This meditation might be helpful if you are experiencing anxiety, dissociation symptoms, or need some extra compassion and understanding for yourself. Find a sense of calm and ease through this relaxing and tension-relieving meditation.
This is a great beginner yoga practice and incorporates concepts of Trauma Informed Yoga as a way to start or deepen your mental health journey in order to feel more calm, regulated, and at ease daily. Yoga for mental health is a wonderful resource to add to your toolbox for self-improvement.
Please be sure to read my disclaimer and note on mental health before exploring these practices: www.irisembodimentcenter.com/...
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