15 MINUTE CALORIE BURN | Follow Along With Me

[@naomikong]

✖️ FULL BODY HIIT & ABS✖️ - Jump Roping | 60 seconds - Butterfly Kicks | 30 seconds - Jump Roping | 60 seconds - Bicycle Crunches | 30 seconds - Jump Roping | 60 seconds - Russian Twists | 30 seconds - Jump Roping | 60 seconds - Shoulder Taps | 30 seconds Perform all of the above exercises back to back. Rest for 90 seconds and repeat the circuit once more. ✨Check out Crossrope AMP here: www.crossrope.com/naomi 15% Discount Code: "NAOMI" 💪🏼Apply for my 1:1 Coaching: naomikong.com 👉🏼Train with me for free for 1 week: www.trainerize.me/profile/naomikong/?planGUID=5615b4ae3b724e72b3b83acaa6ade4f9

[@elifgirici4775]

I must say that I own so much to this channel. I've started with 0 knowledge and started to do weekly beginner workouts of Naomi. Since then, I can see how strong I’ve become. I still need to work on my abs (which is the weakest part of my body) but my other areas are changing visibly. I’ve even started to use machines as I like. Like if I want to do a leg day, I don’t follow any workout programs anymore. I simply do whatever I want and I’m so much more comfortable in the gym thanks to her. So, Naomi, thank you so much for helping me and make me find confidence. 💜

[@naomikong]

TYSM, babe. I truly appreciate it. 🥹🫶🏼 So much love for you & wishing you the best of luck as you continue on your fitness journey! ❤️ P.S. If you’d ever like a more personalized approach to reaching your goals, I also offer 1:1 coaching. 💕 DM me on Instagram (@naomi.kong) with any fitness or 1:1 coaching-related questions! Here to help. 🙌🏼

[@kaelee1989]

What have you been doing to make abs strings mins is weakest as well

[@kelebogilentsie2708]

Heaven sent you to my rescue....I st6gym last week and i struggled alot with a gym routine so now that i have you by my side, i loom forward to my next session...Im super ready...Thank you soo much sis❤❤❤

[@halieransom]

You deserve more views. Your videos are not gimmicky and they're easy to understand.

[@naomikong]

TYSM 🫶🏼

[@BeingTinashe]

You've gained a subbie 😊, I'll use your videos to start my fitness journey thank you 😊.

[@naomikong]

Thank you 🥰

[@cupofcozy708]

Cannot do jump roping anymore, but I have something I can substitute with so I can follow along!

[@naomikong]

Amazing! Love to see my babes taking initiative! 🤩🙌🏼

[@TheAmazingmayowa]

Thank you so much naomi

[@naomikong]

Hope you enjoy it! ☺️

[@kaelee1989]

How many times a week should this be done ?

[@Crashbandicoot-dc7qu]

Nice Workout 👍

[@naomikong]

Thank you 🙌🏼

[@shivanimalik1175]

Hlo please gym workout before warmup exercises