STEP BY STEP DB-ONLY FULL BODY WORKOUT

[@lexiscoleman7387]

I’ve already lost 5lbs from doing your workouts plus changing my eating habits! Please keep helping ya girl out 🤗💕

[@naomikong]

So proud of you. 🥲 Congratulations, Lexis! 🙌🏼🎉

[@shewithwings]

omg im going to do this tomorrow... you're my favorite fitness youtuber, i don't think i would have ever started lifting without your videos! appreciate your channel so much

[@naomikong]

Appreciate YOU so much! Thank you. 🥲❤️🙏🏼

[@aflores9640]

I really do appreciate your videos. I started my gym/lifting journey and you have been my go to for weekly routines , step by steps. You are an inspiration. THANK YOU 🥹😘

[@naomikong]

You’re the best. TYSM. 🥲❤️🙏🏼

[@phoenix-rosemilner2570]

I was just doing cardio but you’ve given me the confidence to start lifting, weights Don’t seem so intimidating anymore❤️

[@ecclairmayo4153]

You are definitely one of the BEST trainers on youtube. I subbed today

[@thenoobksa123]

thank you Naomi!! I can finally stop being lost every time I walk into the gym haha much love from Aus 🇦🇺!!

[@naomikong]

Appreciate you! 😘

[@mirandap00]

love this workout and how its home friendly. pls do more beginner ones like this!

[@naomikong]

For sure! I also have a “At Home” workout playlist as well. 💕

[@b0binsky]

Im deff doing this

[@naomikong]

Hope you enjoy it! 🙌🏼

[@kivlogs7812]

I’ll definitely be including some of these exercises in my gym sessh tmrw! Thanks Naomi, loved the vid as always 😄

[@naomikong]

TYSM. Have a great workout & weekend! 🙌🏼💕

[@Sebastian_real-]

This workout 🏋🏽‍♀️ is a BEAST! I’m just getting back to heavy lifting and gym workouts and I LOVE all of your workouts! 😅

[@naomikong]

Awh, thanks sm, babe! Appreciate you! 🥰🙏🏼

[@wasabibaby3753]

this helped me so much

[@amyvang5785]

Finally I can do these along. The other videos are too short

[@Sebastian_real-]

This workout 🏋🏽‍♀️ kicks my ass every time! Thank you 🙏🏽 😅

[@sallyannechris]

Did this today and I loved it 🥰

[@naomikong]

Yay! So happy to hear that! 🙌🏼

[@sallyannechris]

Thanks for seeing me!! I have to give you extreme kudos for your channel! The reviews make everything so much easier to understand 🥹 and subtle brag since I started watching your beginner videos less people have been assisting me with my form at the gym 😅. Yay hahaha

[@charitywalton4162]

I love you videos! You give such inspiration

[@shotakosugi8410]

Hope you would do same as this, only dumbbells but full body that is glutes focused

[@cakez2013]

I did that ✔️. Thanks boo! 😊

[@naomikong]

Love to see it. Keep on killin it, Ashley. 😍🙌🏼💪🏼

[@Jada95]

THANK YOU ! 🙏🏾

[@naomikong]

Appreciate you! ☺️

[@vanessaj4420]

hi can u please make a video on how to spot someone cause im done with men shitting on girls who dont know how to spot in those instagram reels :/ also, thank you sm for all that u do! ur videos have helped me learn so much, really appreciate u

[@naomikong]

Just added it to my list! Will most likely do an IG reel on it. 💕

[@cutebarbie6390]

How to gain chest muscles? Can you pls guide me

[@MrsMaeCruz]

Just what I needed! How would I do progressive overload while at home? Thanks for the video!

[@naomikong]

Thank you! ✨ Same as you would at the gym: increase amount of weights, reps, sets, range of motion, add resistance bands, and improve exercise form overall! 🙌🏼

[@naomikong]

Hey, babes! 💕 Shop Cira Nutrition here: glnk.io/0y5n/naomi 10% Discount Code: "NAOMI10" BEGINNER-FRIENDLY DB-ONLY FULL-BODY BURN WORKOUT: a. Squats | 15 reps b. Bent-Over Rows | 15 reps c. Shoulder Press | 15 reps d. Hammer Curls | 15 reps e. Tricep Kickbacks | 15 reps/arm f. Rest for 2 minutes. Repeat a-f for a total of 4x (3x for a modified version). Have a great rest of your week! 😘

[@brujalinda]

Doing this tm 💯💯

[@naomikong]

Have fun! ☺️

[@holdloves]

You're my role-model♡

[@naomikong]

Appreciate you 🙏🏼

[@taehyungsbestie2091]

I'm 13 I want to go to the gym is it okay for me to follow this video

[@munimed]

💜💜💜👏🏾

[@naomikong]

Thanks for stopping by, babe ❤️🙏🏼😘

[@monikamichalowska_ft]

❤❤😊

[@Stephanie-fv7pv]

Woop! Putting on my clothes and busting this out neow

[@naomikong]

Let’s gooo! 🙌🏼🔥