20 MINUTE BEGINNER UPPER BODY WORKOUT | Tone & Strengthen Your Upper Body

[@naomikong]

BEGINNER UPPER BODY WORKOUT: 1) Seated Cable Rows | 3x12 reps (Instruction: 00:41 Exercise Begins: 1:49 ) 2) Machine Chest Flyes | 3x12 reps (Instruction: 5:36 Exercise Begins: 6:34 ) 3) a. DB Bicep Curls | 12 reps (Instruction: 10:42 Superset Begins: 11:39 ) b. DB Overhead Triceps Extensions | 12 reps (Instruction: 11:08 ) c. Rest for 1 minute Repeat a-c for a total of 3x. 4) Machine Lateral Raises | 3x12 reps (Instruction: 16:25 Exercise Begins: 17:22 ) Thanks for stopping by, babes! Have a great rest of your week. 😘

[@munimed]

thank you

[@naomikong]

@@munimed Thanks for stopping by 😘

[@sashabrisbane]

My gym doesn't have the Machine Lateral Raise, may I know if there's other alternative?

[@naomikong]

@@sashabrisbane Dumbbell lateral raises ✨

[@sashabrisbane]

@@naomikong thank you!!! 🙏

[@lucasvarley9764]

You are an inspiration, Naomi! Thanks for sharing! One of the biggest things that has helped me build muscle has been a custom meal plan from Next Level Diet. I use it every week and I love it!

[@mrsbootsworkouts]

Thank you for helping with all the confusing gym equipment!! It always scares me :) Awesome workout!!

[@naomikong]

Thank you 🥰

[@ritwikabhadra6383]

you are an angel really! i started going to the gym 6 months ago and your videos gave me so much confidence! i am a total badass in the gym now lmao! all bcz of you naomi! keep shining! you are an inspiration!

[@naomikong]

YES. Love that Bad B attitude. A total boss babe. 🤩🙌🏼 Thank you. ❤️🙏🏼

[@speaknows]

You helped me so much at the beginning of my fitness journey. I remember using a lot of your videos and while I am not a beginner anymore I will send these to my little sister who is staring her fitness journey 💞

[@naomikong]

Awh, TYSM, Emily! Thank you for your sweet comment. 🥰🙏🏼

[@Mandenga100]

Today I followed this workout training. Thanks to you I have my daily gym plan as a beginner. The dumbbell training was good. I still feel my arms. 🏋️‍♀️

[@mei.mei1]

Thank you for your channel and videos! My routine got thrown off track since lockdowns, and it's been a struggle to get back into working out. You make it easy bc your vids are really clear, easy-to-follow, your voice is chill and laid back, and you workout in a way that shows you have nothing to prove (no ego). I watched 3 vids and subbed. Thank you again, and I'm going to start your follow along workouts today! 🤗

[@naomikong]

Awh, thanks sm, babe! I appreciate you. 🥰🙏🏼

[@Ignaciapin]

Pleas Don't stop making this videos! We love you

[@naomikong]

TYSM 🙏🏼

[@rebekaheden]

This is so helpful thank you!

[@naomikong]

Have a great workout! 🙌🏼

[@getfitwithdaz]

Nice one Naomi! Great informative workout video. Keep it up 👍

[@naomikong]

TYSM 🙏🏼

[@DreamKrazy2028]

Hello Naomi, subscribing to you was what I needed to be more inspired and focused as a beginner level to fitness. A perfect 20 min exercise for me and I can’t thank you enough!!!

[@naomikong]

So happy for you. Thank you. 🥲🙌🏼

[@나디아-r1m]

ahhh I wish I had seen this earlier BEFORE I went to the gym!!! it was my first time trying out the upper body machines, and i did refer to your how to for lower body machines, but i was anxious about spending too much time watching your videos instead of working out 😅 thank you for posting, your channel has been a lifesaver for newbies like me!!

[@naomikong]

Awh, next workout session, babe! 🙌🏼 So happy to be of help! Thank you. 🥰🙏🏼

[@BentLeey]

Our fit queen🔥🔥🔥

[@naomikong]

Appreciate you guys 😩🙏🏼

[@paulaandreacondequinones1438]

Hi!! Really nice work out! Quick question, I don't think I have the Machine Lateral Raises at my gym....any suggestion for an alternative? Love your videos!! Thank you :)

[@naomikong]

TYSM. 🥰 Dumbbell lateral raises are a perfect substitution! 🙌🏼 Feel free to DM me on Instagram (@naomi.kong) if you have any questions! ☺️

[@javiersanchez8440]

Awesoomee ❤

[@jazzmurcia6499]

I notice that you lower part of the body you keep the same regimen/ routine which I love that. May I ask. How many days do you work out at the week??? I know some people work out 7 days straight. And how many days do you do upper / lower body out the week thanks

[@naomikong]

Currently I personally do 4-5 workouts a week which usually looks like this: 2-3 lower body days + 2 upper body days or 2 lower body days + 2 upper body days + a 30-45 min low intensity cardio session. There’s no right or wrong way to go about creating a workout split as long as you’re not overtraining and working towards your own personal goals at your own pace, though! 🙌🏼💕

[@jazzmurcia6499]

Thank you. I always looking forward to your videos…

[@sofiesoyy4367]

What can I do if my gym doesn't have a lateral raise machine

[@naomikong]

Lateral Raises with dumbbells is perfect! 🙌🏼

[@Ayesha-354]

♥️♥️♥️♥️♥️♥️♥️👍👍👍

[@lucasart328]

💯💯👍👍

[@hawjpaogeeable]

The thumbnail lead me to this.

[@joaovermelho0084]

LIKE

[@naomikong]

TYSM ✨

[@jesusiglesiasthebadboy3638]

Hello naomi good nigth my love bendiciones ❤😍😘 diosa del olimpo guapa linda preciosa

[@alphamale0154]

King Kong