15 Minute Cardio HIIT | Indoor Cycling Training Session

This session has three ramps culminating in a 10/10 effort. There's little recovery between sets, so this short but sweet session will help improve your ability to recover, but it will hurt!
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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
More workouts with GCN: gcn.eu/gcntraining
#gcn #gcntraining #cycling #cyclingworkout #bikeworkout #workout #training #indoorcycling #indoortraining
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[@ghaffar23]

Between Manny, Connor, Manoj, and Hank, all of you are helping everyone around the world get into the best shape of their lives. God bless you all in this life and the next! With love from Malaysia!

[@GCNTraining]

You guys are putting in the hard work 🙌

[@shellymahardika2752]

Best playlist ever!! Helped me to get thru the pain! Superb video as usual!🫶🏾

[@kamfire98]

A brute is a session and a heck of a way to start the day thanks GCN!

[@GCNTraining]

Wake up and work out! Nice one 🙌

[@jennifersankar1398]

Thanks short and sweet. I'm using it as my warm up

[@bongohuggy]

Love this session, perfect if you're not feeling quite on it. Ready for the day now 😊❤

[@twistedfilms1012]

love doing these at the gym

[@paulbradbury4397]

Perfect session which I used as a tag on to another shorter session👍

[@janty962]

Thanks for the 15 minutes traning i love that! More 15 minutes training please!😊 i use the video to work out at gym. ❤🎉😊👍i enjoyed it its not too hard for me. Great job guys👍

[@monicamehers9321]

Tiring but short n sharp. Thankyou team

[@ChowMeinTroll805]

Thank you, Conor! Good to see you again!

[@javamartin52]

Thanks, Connor and team. Although I prefer 20 - 30 HIITs, I was running late this morning. This training worked just fine. Happy Holidays!

[@GCNTraining]

Good stuff! Not bad for a little session right 🥵

[@joesinclair6191]

Love these short sessions. Nice, brutal start to Monday morning

[@gareththornton3917]

More please of these, great before work

[@user-fq2dz5qn1x]

Awesome sesh thanks GCN

[@FrankieChow]

Session Breakdown: 2 mins @ 4/10 (70 rpm) 1 mins @ 5/10 (80 rpm) 1 mins @ 6/10 (80 rpm) 1 mins @ 7/10 (80 rpm) 1 mins @ 8/10 (80 rpm) 0.5 mins @ 10/10 (100 rpm) 1 mins @ 1/10 (80 rpm) 1 mins @ 5/10 (80 rpm) 1 mins @ 6/10 (80 rpm) 1 mins @ 7/10 (80 rpm) 0.5 mins @ 10/10 (100 rpm) 1 mins @ 1/10 (80 rpm) 1 mins @ 5/10 (80 rpm) 0.5 mins @ 7/10 (80 rpm) 0.5 mins @ 10/10 (100 rpm) 1 mins @ 1/10 (50 rpm)

[@Foxeye19]

💪💪💪 Greetings from the Philippines 27yr old cyclist💪😎😎😎

[@socialhans]

Def their best video!

[@AWW1946]

How difficult can 15 minutes be? I wondered. The 10/10 was extremely hard. Well done Connor, Morgan and the girls.

[@stanislavvlasov6855]

I like this short session. Thank you GCN!

[@sageykatara]

Awesome work team!

[@ericfung3308]

Pain, pain, GAHH. BUT I Love it. Thanks for these videos. Without them, I wouldn't know how to train indoors! Cheers, and God bless!

[@GaneshD123]

Excellent, thank you!

[@OpenPhoenix]

Found this video while searching the channel for a quick session. My legs are burning now!!

[@monicamehers9321]

Many breathless thanks

[@mikeboustead6385]

Great little starter back after a week of flu! Thank you.

[@GCNTraining]

Hope you're fully over the flu, keep pushing 💪

[@quinnchan9264]

Thank you!

[@kati2426]

Nice to see the Mannons video re-recorded! Always had to search for it again at the beginning of winter :)

[@dvanni2957]

Great short session to book-end the start and end the day! Thank you, all

[@GCNTraining]

Wow what a way to start and end a day! 👀

[@mkofinaki]

Short yet brutal workout . Thank you!

[@GinaM681]

Very good, thanks 😊

[@andrewyendra4431]

Thank you GCN!!!! I have been doing your 15 min workouts for 6 months now 5 days a week!!!

[@GCNTraining]

Great job! How are feeling?

[@andrewyendra4431]

Strong

[@phillipwiebe8607]

Awesome 15 minutes. Thank you 🇨🇦❤️

[@judithharris-deans3606]

Short but 👍🏻👍🏻👍🏻 Absolutely buzzing!! 🙏🏻

[@janty962]

Done it again! Thanks❤😂🎉

[@simonequintao5667]

Love you guys! 🇧🇷🇧🇷🇧🇷

[@paulfeatonby5387]

Fantastic session-thank you!

[@jackiepatane6379]

That was brilliant 😅😊

[@patriciamonicadiasluna9591]

Short and sharp session! Thanks Conan, was a hard one though! 🇨🇦🌹🇨🇦

[@bruce4748]

Good session

[@DeepakSingh-pf7sy]

Fantastic session Connor….I did this one 3x repeat! Can’t beat it!

[@GCNTraining]

3X speed! Even harder 😂

[@monicamehers9321]

Tough, thankyou!

[@quinnchan9264]

I love GCN!

[@monicamehers9321]

Short but very sharp! Ideal when I can’t get out…..😮

[@rafaelsibajazepeda1219]

Great!

[@simonequintao5667]

Short time! Great work out! 🇧🇷🇧🇷🇧🇷

[@cindysalinas9752]

Great bike. This is belt driven which results in far less noise and requires less maintenance as compared to the chain driven model.

[@simonequintao5667]

Love it! 🇧🇷🇧🇷🇧🇷

[@hippo5346]

Hi guys . Loving the workouts. As a newcomer to indoor cycling I'm finding it tricky to choose the best videos. Any chance of a beginner's playlist , please ?

[@fireblade665]

Nice one 👍🏻💪🏼

[@simonequintao5667]

Short time, great session 🇧🇷🇧🇷🇧🇷

[@GCNTraining]

That's what we like to hear 💪

[@arcangel7097]

thanks perfect

[@GCNTraining]

You're welcome! Hope it helped 💪

[@arcangel7097]

@@GCNTraining thanks for your replies too - appreciated

[@okpoabasiuyouko7825]

This KICKED my ass 🎉

[@bongohuggy]

Proper job! 😂

[@bikerbwoy]

A good use of 15mins! 😅

[@GCNTraining]

No better use!

[@patriciayoung1579]

❤💕❤️👍🏽

[@rafaelsibajazepeda1219]

🚴🏼

[@BoogieMan568]

Should use % of ftp

[@JBuchmann]

I find that short efforts work well with perceived effort. But the long ones where you need to pace yourself for several minutes, are better with FTP. For example, if there is a 10 min block at 8/10, it's hard to dial in the power because the first couple mins will be easy and the last few really hard... hard enough to feel like 10/10 by the end! But if we aim for an FTP then it's easier to just set it and hang on.

[@monicamehers9321]

Def short n sharp. Out of breath