15-Minute Runner’s Treadmill HIIT Workout | Trainer of the Month Club | Well+Good

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Runners, take your marks...get set...HIIT! This week, Nike Running coach, Jes Woods is going to get your heart racing (literally!) with this Runner’s HIIT workout. Get ready for some high intensity interval training that takes you from 10 minutes on the treadmill to 4 minutes on the mat, all in under 15 minutes! Watch and follow along to learn how to run the Nike way! 🏃‍♀️🏃‍♀️🏃‍♀️#runnershiitworkout #trainerofthemonthclub #wellandgood
WORKOUT:
Warm Up (2 min)
70% Effort (1 min)
Recovery (30 sec)
70% Effort, 4% Incline (1 min)
Recovery (30 sec)
80% Effort (1 min)
Recovery (30 sec)
80% Effort, 5% Incline (1 min)
Recovery (1 min)
100% Effort (1 min)
110% Push (1 min)
Recovery (1 min)
Make sure you check out Jes on Instagram here: www.instagram....
Find Jes’ outfit here:
www.nike.com/
And check out the ProForm Treadmill here:
www.proform.com
Subscribe to Well+Good’s channel for more fitness videos: / wellandgood
Want more Trainer of the Month Club? Check out the episodes below:
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[@ashleywhidden9876]

Please more treadmill workouts! This trainer and her workouts are awesome!

[@gemini61777]

Absolutely love Hiit on the treadmill, keeps it exciting. Love the combo with the floor exercises so the whole body is getting work.

[@lifeoflotus2229]

I would love to see more workouts from Jes! I’ve had her same running workouts on repeat and they have helped me to become a better runner!!

[@johnmcintosh5892]

*This is the second Treadmill friend I've owned **bestgym.equipment** t was easy to assemble and easier to fold than my last one. The controls are a lot better as well. I give it 5 stars!*

[@madelinezacha5137]

This was so awesome. I couldn’t motivate myself to today. Clicked this randomly and that was so quick and hard! Love it!

[@myrnaj4502]

#WellGoodSquad!!!💜🙋🏾‍♀️ Yess I'm here for this Morning Workout!!🏋🏾‍♀️

[@IBXRunning]

HIIT is the best on the treadmill!

[@jeanpicaporte]

🔥🔥

[@kingdrod6721]

Omg where have you been all my life 😅 THANK YOU 👏🏽

[@RS-fv2ci]

I don’t comment often but this is occasionally….thank you!!!!! You are Freakin awesome!!❤️‍🔥❤️💕😍

[@MelliBibLi]

Honestly, this was so great, especially the mix from running and HIIT/Cardio that I beg you to do more of these😍🤗😀😀😀...pleeeeeeaaaaaassssseeee!!!!!! Maybe there is also a chance for longer workouts of that kind? Like 30-60Min.?!

[@rnspamela]

Love this workout! More please!

[@schavonnawilliams484]

Just found your channel. Can't wait to do this

[@YouTubeAccount1691]

Thank you for this great workout. Short and sweet!! Yet gets me sweating like crazy.

[@pspearman1815]

Inspired, love her running rhythm. however can you give the actual speed ur using each pace. A lot of ppl dont know what 80% or 70% or 5k 10k running pace. And this also can provide a goal for to work towards. I know u can modify but I would like a ballpark of what ur doing.

[@deborahbarrett2134]

What is a hybrid treadmill?

[@TheBiljus]

How much calories we burn we this workout?

[@InsideScoopChannel]

Good workout ! But are you sure you are at 100% effort at the end ?🤔

[@jmonie02]

she is super fit.

[@osaedjan5442]

What time do you think it’s best to do this for weight loss

[@IlightsomeI]

Please read the Quran

[@valeriodelbono3075]

bona