Can we all agree it’s great to have Simon back? There was more work in here than I expected. Felt great!
@bongohuggy Жыл бұрын
Creamy legs baby, yeah! Exactly what I needed this morning. Feel energised and awake. Thankyou 😊
@Brads855 ай бұрын
Great session Thanks. Sweated more doing this more than I've done in lots of other cardio sessions in recent months. Very short but SO effective. Great job thanks. 💯
@mattlynell6846 Жыл бұрын
This is what I need from time to time. Nice low intensity day.
@maze9774 Жыл бұрын
Just getting back in after an illness. This session was perfect! Thanks Si and team.
@julanntonkovic7 ай бұрын
Perfect session for a novice cycler like myself. The choice of content for indoor cycling is much appreciated 👌 👍
@thepathunknown1210 Жыл бұрын
After getting a 4 hour sleep and teaching all day - this is exactly what i needed to decompress before the night time gig. Thank you sooo much 🙏
@anitacohn9643 Жыл бұрын
Not feeling up to par today…so this session was perfect! Got a decent workout without the over exertion I did not need today. Perfect! Thank you Simon
@luxlisbon42995 күн бұрын
Thankyou Josh O’Connor for a great workout
@TiffanyMikaTheLadyGolfTeacher Жыл бұрын
Love the creamy legs session 😊just like Si has said… either smooth session for not battering yourself (being kind & self care) …. But also can be used as a really good warm up session for another GCN training session. 😊 I do all of the sessions and love them all .. thank you 🙏🏽
@mattlynell6846 Жыл бұрын
What are creamy legs again?😂
@leblancfilm2 ай бұрын
Creamy legs indeed! Love this one. More pyramid!
@shcheerchic1011 Жыл бұрын
My legs were DEAD this morning and this helped so much! Creamy legs for the win 👍🏻
@Idahoartist2006 Жыл бұрын
Really enjoyed this one. Now I’m prepped for my busy day and I feel like I got my body moving. Don’t let an “easy” sesh fool you, still worthwhile!!
@sharonabel7221 Жыл бұрын
A great workout to ease back in to spinning after a long break. Thanks!
@jenmcminn6446 Жыл бұрын
Thank you Simon. I've a fractured wrist at the moment. That workout was a great motivator to start the Day and get some blood flowing. 😊
@alenapeacock7984 Жыл бұрын
Fantastic short session, thanks 😊
@julanntonkovic8 ай бұрын
Perfect WO for me today, didn't sleep well last night...but absolutely must do cardio every day. This WO fit great
@Brads854 ай бұрын
Never a bad session, thanks.
@arcangel7097 Жыл бұрын
Just what I needed - I love this session - we ❤❤❤ Si back too
@madcow2344 Жыл бұрын
Just what I was looking for today. Thanks 👍
@mkofinaki Жыл бұрын
It's the perfect workout to do on days you truly feel exhausted. Thank you!
@francescacampese455510 ай бұрын
Ottima lezione, veloce intensa, soprattutto se si comincia dopo una lunga pausa, bella musica,
@elizabethmacgregor-skinner6147 Жыл бұрын
Great session for today - which is the 'weights training' day! Got my cardio up without wearing me out.
@annaakus6583 Жыл бұрын
Perfect for today indeed. Thanks a lot!!
@jennifersankar1398 Жыл бұрын
Enjoy thanks .Suggestion:a 30 days 30 mins challenge.
@tomroman4674 Жыл бұрын
Great session! Coaching tips were encouraging and the music selection was spot on. Bravo.
@rachellehaddock2364 Жыл бұрын
PS Would love to see more recovery rides like this on your channel.
@emr78295 ай бұрын
Just what I needed after a few intense rides. Creamy legs session👍🏻👍🏻
@l.e.5543 Жыл бұрын
LOVE LOVE LOVE this one!!! We've missed you Simon, welcome back!!
@alexishester329 Жыл бұрын
Exactly what I needed. A nice recovery ride. Sometimes I feel the need to push to hard! This helps. ❤
@rupsterd4330 Жыл бұрын
Great session. I just quit the Peloton app after the price hike and these workouts have been great. ! 🎉🎉
@shallangarrett4261 Жыл бұрын
Active recovery with mental reset midday... thank Simon
@simbamazorodze771 Жыл бұрын
My training app had said I should get 96 hours rest after an intense session but I felt I needed to do something a day and a half later this was a perfect session
@helenesimon809 Жыл бұрын
Would like to see more workouts with Simon.
@9weeds Жыл бұрын
❤❤❤ for dragging me towards better fitness
@irenebandstra3819 Жыл бұрын
Love the simplicity of this one!
@KennyWilsonSnyder Жыл бұрын
Awesome addition to the GCN Training “quiver”. Tagged for days I double up and am limited n time.
@timmarshallsay Жыл бұрын
I had a long bout with covid back in October and November, and have had three respiratory flare-ups since. It’s been difficult to keep up with training as a result. This came along at the right time. It allows me to step things up steadily, assess how I’m doing, and either tune up or down. It is also relaxed enough that you don’t feel guilty if forced to ease back. Roll on Eichborn-Frankfurt on May 1. I’ll be ready despite everything.
@laurisawebster9607 Жыл бұрын
Thanks! A recovery ride once in a while is just right.
@ChowMeinWarrior Жыл бұрын
Thank you again, Simon!
@crepuscolo1 Жыл бұрын
Thank you❤
@shcheerchic1011 Жыл бұрын
This is exactly what I needed! I’m getting over a sickness and I wanted to do something today, but nothing too intense. So glad I found this one!
@novakmatic Жыл бұрын
very nice, very good :) thx GCN :)
@paulfeatonby5387 Жыл бұрын
Great session - good to have some less intense sessions that are still meaningful rides. Really set me up for the day
@HJPhil8 ай бұрын
Good workout, especially for my 80 year old body!
@Taurian_9 ай бұрын
Exactly what I needed for a recovery session; thank you!
@matthewoconnor2593 Жыл бұрын
Different. Very nice!
@AWW1946 Жыл бұрын
Loved it! Did it on Monday after a hard weekend, perfect session for easing off the stiffness. Well done Si.
@michellementessi5531 Жыл бұрын
Thanks for easing me in nicely from a 2 week break, I really enjoyed this session 😊
@barbsince Жыл бұрын
Great ride after a leg workout in gym day before. Thanks Simon!
@poppy6425 Жыл бұрын
Perfect workout at the end of a busy day, thanks!
@Canada2010426 ай бұрын
Perfect session day after long run day.
@rodneycaldwell555911 ай бұрын
Thanks 🎉
@ChrisGullick Жыл бұрын
I was thinking about having a rest day, when I came across this one, as my muscles were feeling tired after visiting the gym for a few days in a row. Glad I didn't have the rest, has I've felt okay today. The 3 x 1 minutes were a struggle but that sweet release when they were over 😂
@RachelLevine25 Жыл бұрын
So grateful for exactly what I needed today
@monicamehers932111 ай бұрын
Thankyou that was tough!
@yeandrade Жыл бұрын
I enjoyed this low intensity workout. Good for recuperating after intense workouts days.
@jaybird9932 Жыл бұрын
I missed Si! He is great!
@GaneshD123 Жыл бұрын
Excellent, thank you team!
@judithharris-deans3606 Жыл бұрын
👍🏻👍🏻👍🏻perfect! Thx Si nice 2 c u back
@sarahwhiting325 Жыл бұрын
Needed this one today, easy stress free loosen the legs , beautiful 👌🙌🏼
@bespokebackdropsbranding19424 ай бұрын
Good to see Si back (even though I noticed this was a year ago)
@jakobschiek9513 Жыл бұрын
Great session for after getting up, thank you 💪💪
@Zero1dj Жыл бұрын
Exactly what I needed today, good work team GCN Training 👍🏻🙌🏻
@reedfish99 Жыл бұрын
Thanks guys, this was the perfect session to get me back into the saddle, enjoyed this one :)
@sarahphillips321 Жыл бұрын
Loved it a easier session is appreciated
@paulminton1392 Жыл бұрын
A couple more like this to use on recovery days would be great.
@sarastover9044 Жыл бұрын
Just what I needed today, thanks!!😊
@irpas07 Жыл бұрын
Thank you so much for making such amazing content for free for us! Already liked and subscribed
@nathanwright6264 Жыл бұрын
Welcome back, Simon!
@sabinahavkins5933 Жыл бұрын
Perfect
@Nancie680 Жыл бұрын
This was perfect for after leg day!
@pattihuke2992 Жыл бұрын
Just what I needed today
@erics418 Жыл бұрын
I did this session 6-8x already. Best for recovery. Can we have more please?
@suefugle9465 Жыл бұрын
Great session Thanks 🙏
@grafitis3 Жыл бұрын
great sm,ooth train!
@maxhaxx Жыл бұрын
Like the good ol days with Simon in the saddle
@hegebakke2944 Жыл бұрын
Creamy legs😀 perfect session; spot on today 💪👍
@lucianoalves2620 Жыл бұрын
Mais um treino fantástico.
@bojack20Ай бұрын
Love this creamy leg session😍
@wouterstevens8883 Жыл бұрын
Great session. Could you do a creamy legs session of 40 and 60 minutes. I like to go between HIIT and these lower intensity ones
@baiyixiangkonghwasch25329 ай бұрын
Good😊😊😊
@lawrencewiles2418 Жыл бұрын
This was perfect after a heavy kettlebell session had left my legs a bit creamy already.
@billbucks1665 Жыл бұрын
Not easy but felt great after. Could we have session with Manon and Mani Arthur ?
@joandrobrobinson75513 ай бұрын
My legs felt lethargic before starting g and now they’re raring to go!!
@jonathanverderame3434 Жыл бұрын
LOVE the session!! I'm sure I'm not the only one to notice, but Si says stay at 80rpm while the graphic goes up to 90rpm...which is correct?
@virgiiawhiteside6170 Жыл бұрын
❤
@casperduplessis1330 Жыл бұрын
Can you perhaps categorize workouts with 'beginner', 'intermediate', 'advance'? When you're a beginner, you struggle to find something that works for you. Most workouts are above one's fitness level.
@maleevitayapanna7981 Жыл бұрын
Hi, I’m new to cycling and I have a question! I use the cycling machine at my gym and there’s a radar that counts the RPM, Gear, and distance. I just want to make sure I’m doing everything correctly. Whenever the effort level is displayed on the screen in the KZbin video, does that mean my gear needs to match that number?
@fizatumer2377 Жыл бұрын
I have the same question please
@mattlynell6846 Жыл бұрын
No. It’s more to do with the power and energy you are using. So as the numbers go up you should really be getting more out of breath and increasing the resistance. But keep an eye on the rpm within the circle. Try and work up to that. If you find it too easy increase the resistance and rpm.
@effervescencellc Жыл бұрын
Yum yum creamy legs … now I’m ready for some weights. Thanks
@jwolpert13104 ай бұрын
Well, I have not been out in shorts enough so my legs are looking pretty creamy 😅 nice workout though!
@MrSmid888 Жыл бұрын
No Hankey = No Pankey! 🎉
@judithharris-deans3606 Жыл бұрын
Out of interest how do u ‘switch on’ ur glutes/core/hamstrings etc? I thought it just happened naturally 🤔🤷🏼♀️
@DIY-DaddyO Жыл бұрын
I didn't think this was going to be any real workout... My legs say otherwise. I think I do more in 23 minutes on a trainer than an our outside