15-Minute Daily Maintenance Mobility Workout for Beginners with Single Stick

[@StickMobility]

Get your flexibility back and prevent injuries with Stick Mobility: stickmobility.com/

[@SeniorLady]

This is precisely the kind of daily mobility practice that I have yearned for. These 15 minutes are feeding my muscles and joints with plenty of work without overdoing it. Great for this mostly-sedentary 65+ person to have more energy and ease. My painful hip and shoulder are so much better after just a few days of practice - and without getting hurt. I love how the stick brings both confidence (so muscles don't strain) and also the 'active' part to the exercises: Better than 'regular' stretches without a stick. Thanks for the clear, slow, mindful instructions to these active stretches and rotations.

[@StickMobility]

We are so happy to hear this! Its amazing what difference 15 minutes of daily workouts can do to improve your energy and overall health!

[@herbgoldberger]

When my trainer introduced me to stick mobility, I was at first skeptical. A few sessions with him convinced me to purchase my own set.. This was a great purchase, I feel 100 % more limber thanks to my trainer, and thanks to the many wonderful videos.I try to do something everydsy with my sticks.I just turned 80 years old, but this has given me a great feeling of confidence.

[@StickMobility]

Hi Herb, thank you so much for sharing! We are so glad you decided to give Stick Mobility a chance and are happy to hear you are enjoying it. Keep up the great work! 😀

[@richardweinsteiger1285]

How much did Stick mobility pay you to say this.

[@connielai2694]

with very clear explanations, really learnt a lots, thank you so much!! 👍😃

[@StickMobility]

Thanks for watching and for the great feedback Connie! We're glad you enjoyed it!🥢👍

[@jimanHK]

awesome

[@guaranlam8450]

Awesome, relieved a lot of tension.. make sure to breath through each move

[@StickMobility]

You got it Guaranlam, it's very important to breath during each move 👍 I am glad you enjoyed this workout and found it to be helpful!

[@juliancscs]

I bought a 7/7/5 bundle years ago when I was much stronger & fitter. Since then my body fell apart a bit, including multiple hip surgeries. I don't have the leg stamina to maintain the first move, nor the grip stamina to maintain the second move. A little hard to reckon with given I used to lift a few times a week :'). I've got a long way to go, but these moves feel great. Will stick with it for a few months and see what happens. Hope you upload more workout videos soon, thanks!

[@webbfamilyau]

This routine is so good. I love the rotation work. Thanks, Fiona

[@StickMobility]

You're so welcome! Glad you're feeling the benefits! 😃🥢

[@JamesWhite-cr5ys]

Great videos ! Well done. Clear and concise instructions. Excellent audio. Stick exercises rock with good information and instructions.

[@StickMobility]

Thanks, James! Glad you like it! 😃

[@Grimlock987]

I received my stick today. I just did this video. After 3 back and a neck surgery I need all the help I can get.

[@StickMobility]

Hope you're finding the tools here helpful. Thanks for your support and glad you got the stick!

[@TheSwayzeTrain]

1 year later, how are you doing these days?

[@BarefootMovers]

Great exercises and super clear explanations. Thank you for sharing!

[@StickMobility]

Thanks for watching! Glad you found it helpful 😀🥢

[@tazv1291]

I just got the set in the mail. These are amazing and I love that you guys have a lot of videos and exercises. Awesome work!

[@StickMobility]

Glad you like them, Taz! And thanks for watching! 🥢🔥😃

[@FastTrackFitnessNow]

You guys have got to have note views with this content. Thank you for this.

[@StickMobility]

You're very welcome Lisa, thanks for your support! Love your channel's content as well!

[@HansHageman]

Just what I needed. Thank you.

[@StickMobility]

Thanks for the feedback Hans! Glad you found this workout to be helpful! 👍😀

[@jodiepilates]

Great routine

[@StickMobility]

Yes! Thanks for watching! 🥢🥢

[@scedab]

thank you, this is terrific

[@StickMobility]

Thanks for watching David! Glad you enjoyed this workout!

[@JDLRtv]

Great instructions 👌 thx

[@StickMobility]

Thanks for watching and for the feedback! Glad you enjoyed this class! 🥢😀

[@JohnKooz]

😀⚕😀 Thanks for this marvelous mobility workout exercise routine. I plan to soon adopt variations and segments of this workout into my daily exercise routines, so thank you! What is the height of the one stick featured in this mobility workout video? 6' or 7'? I'm trying to determine the best stick height to get and the stick height in the video seems perfect height for that instructor! What is the height of the competent and helpful instructor? Thanks! I realized because I am 6', and given that some of these raised hand mobility exercises required a stick at that height, I will go for the 7-foot mobility stick. Thanks for this great exercise workout. You presented advanced movements in a very clear way! What is the great and helpful instructor's name here?

[@shominister]

i was looking for some kind of exercise that would actually work for my back problems, finally after years i have found it! thank you!!!

[@StickMobility]

That's awesome to hear! So glad you found this workout to be helpful for your back problems 😀

[@Primal-Dude]

This is a great video for a beginner like myself

[@StickMobility]

Awesome to hear! These videos are designed for beginners. Glad it helped, and thanks for watching 😃🥢

[@Jack-xb9ri]

That looks like it hurts real good. Guna have to buy one now, great vid buddy 👍

[@StickMobility]

😂 Thanks or watching Jack, let us know if you have any questions!

[@fullxeclipse]

I said I wasn’t going to buy anymore exercise equipment but I guess I lied to myself. Great video and explanation.

[@StickMobility]

Thanks for watching and for the great feedback La Trice Taylor! Very happy to hear you are interested in purchasing the sticks! Let us know if you have any questions! 😀

[@fullxeclipse]

@@StickMobility just went to your site and your are out of stock...bummer!!

[@StickMobility]

@@fullxeclipse Oh no! What site are you looking at? On our website (stickmobility.com) all of our products are in stock right now.

[@Imximpulsive]

makes me wanna get me a stick now

[@StickMobility]

Let us know if you have any questions Abraham! 😀

[@deepzan1]

What size for someone 5 '11 and 100kg

[@StickMobility]

the 7' 7' 5' bundle!

[@rahulmukherjee8060]

How much do these fancy sticks cost

[@StickMobility]

Sticks vary in price based on size and quantity. Shipping can also vary depending on location (if you are outside the USA).

[@Grimlock987]

Are these sticks expensive?

[@StickMobility]

Hi there! Sticks vary in price, but when used correctly will last a long, long time (our oldest sticks are about 7 years old as strong as day 1).

[@Grimlock987]

@@StickMobility, I ordered the 6 footer last night. I’m looking forward to working with it.

[@StickMobility]

@@Grimlock987 Awesome!! You'll love it. Thank you for your support! 😃🥢

[@tornainformaora]

Why it's so difficult buy those stick in Italy 🤦‍♂️🤦‍♂️🤦‍♂️