15 Minute Dancer Arms Workout with Weights | Good Moves | Well+Good

Grab a set of light weights, soup cans, water bottles, or use your body weight, and get ready to build endurance and strength in your arms. Colette Dong moves with us through this 15 minute dance inspired arms workout that will have you moving quickly and building heat through your upper body.
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[@jatulle]

More please! A little quick leaves room for my improvement. 💪🏽

[@kellypantaleoni5166]

I liked this. It was different but I really felt the build up of repetition. Thank you☺️

[@erodiadecuri]

I usually find arms workout super boring, not this one! Thanks

[@deannaschunkewitz724]

Wonderful workout 🏋️‍♂️

[@valentinav5275]

I was giggling and ‘crying’ at the same time toward the end. Not true crying but i felt so challenged it was super satisfying so i made the funniest sounds lol

[@nadeemtabraiz2928]

Ì love this workout Thanks a million ma'am

[@vivianywang]

Nice video production and fun workout

[@Wellandgood]

Glad you enjoyed it

[@missellendiane]

fantastic- even for us chronic pain warriors- sharing to Ashford Fitness Society *fb

[@asmrempress318tingles6]

🔥🤩✌🏾❤️🙏🏾