15 Minute EMOM | Full Body Workout

It's the simple workouts that often times make us work the most. This is one of those! This EMOM has 3 movements, meant to keep you moving, sweating and working both your upper and lower body.
For 15 Minutes -
Minute 1: Elevated Front Foot Split Squat
Minute 2: DB Snatches
Minute 3: Cossack Squat / Lateral Lunge
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