15 Minute Fat Burning HIIT Workout | No Equipment | The Body Coach

[@janetlamzed841]

As always just wonderful. Thanks Joe 😊

[@JohnF-dh3mj]

I like how this starts slow and builds to the end. Great workout, thanks!

[@purplecrayon2684]

I struggled to get up this morning and didn’t feel like working out but pushed myself to do this. I’m glad I did, I felt better after. Note for next time, it’s mountain climbers when Joe is talking (so I can start 5 secs early). Thanks so much Joe x

[@purplecrayon2684]

It was an easy decision to do this new workout on a Monday morning. I did 40/20 and got a bit of a sweat on. Thanks so much Joe x

[@vikkicrowe3759]

Was planning on doing something a bit slower today and did this video on a whim, turns out it was just what I needed 💪

[@abul-hassanhannan6294]

Done. Thanks again. Some interesting combos.

[@trevordodd995]

Thanks Joe. Just what i needed on a lazy sunday 😅

[@The-Right-is-Right]

It's really lovely to see Russell Brand diversifying into fitness......acting, podcasting, comedy and now this. Absolutely luv this guy!

[@amypearson2934]

😂😂😂

[@stevenroberts3593]

Thanks Joe inspirational as always great workout

[@nataliebloom3318]

Was great! Thanks for these short sharp bursts!!!

[@PaulJacksonZA]

Thank you for this. Needed something to get going again 🎉

[@joanjones7571]

Got a email saying about workouts to tired do exercise and you will feel better, love your workouts keep it up 👍🏻 xx

[@anarkhole2228]

I just wanted a quick morning wake up. Defo feeling awake to tackle the day. 🎉

[@Hammer30lp]

I was just looking for the guy that did all the workout things during lockdown and found him 🤣

[@Cryphyr]

I used to watch him at school when we did exercise

[@billdozer2208]

Same here. I’m like “I better start exercising, I wonder if the guy is still making videos”

[@jaxonrox]

Thx Joe. I did this after one of your really tough 15 min HIITs. I did rest for 5 mins though. This got very tough with all those cardio moves towards the end. 👍🏽👍🏽🥵

[@nickpashley5258]

Another great workout joe 💯🔥 loving the new house 👌 great pool 👊

[@judithroberts1148]

Brilliant as always thank you!

[@jbedi200]

Another great workout…enjoyed this made me feel energetic afterwards..

[@rosemaryguilding7662]

Thanks for this. Appreciated.

[@lindarookes7741]

Another brilliant quick 15 mins ☺️ now for the 10 min abs and I’m done 😅xx

[@adrianquinlan3989]

Another belter, nice one Joe 🎉

[@nicolrobert8032]

Thank you so much

[@nicolabirchley5514]

Thanks Joe awesome workout 👌👍

[@FoxCamLive]

Def need some longer high intensity work sets.. and also need to reduce rest periods down to more like 15 seconds... but nice exercises to use. 👍

[@ankitm3439]

Thanks Joe. Take care

[@millythemol4375]

This isn't too tough but just enough if you're feeling sluggish

[@jameskearny4319]

Speedium. Nice eye opener

[@EllieJaneWheeler]

Hi Joe. Do you do any HIT sessions for people with Hypermobility. I really struggle with the planks and anything with quick movements and jumps like the burpees, and find it difficult with the balance with the lunges? Even the side lunges twist my knees, planks hurt my back and press ups and jumps put pressure on my wrists and ankles. Not sure if you know anything about Hypermobility but it really makes it difficult trying to excercise but not damaging anything at the same time. 😅 I usually do something wrong to one of my joints each week. 😅 Thanks! 😊

[@shonaatkinson4732]

Love ❤

[@EggsForDessert]

This was intermediate? Seems very tame compared to the stuff I remember doing in lockdown.

[@matthewyoung794]

First

[@flipaclipmotions3311]

Where’s the cannonball!?!?!?

[@BP-nc7zn]

Breaks are too long 😊

[@rorysmith9857]

offft. That was just hard enough.

[@Anue_Kr]

25 seconds rest ??? only 35 work?? its a mistake??? why so much rest? where is Hiit ????

[@DaveLowe28]

I imagine HIIT was added in the title for the algorithm but this workout is clearly for beginners who would appreciate more rest. Joe's done plenty more hardcore workouts too.

[@sophoraF]

Hi any girls partner with me for workout. Reckon if we do it together we get stronger!

[@paigehill8473]

Amazing as always thank you