Can YOU do this 15 Minute HARDCORE HIIT Workout?

This one is hardcore, aimed at an intermediate and advanced level.
40 seconds run | 20 seconds rest
Burpee tuck jumps
Squat jumps
Mountain climbers
Lunge jumps
Narrow press ups
Running punches
Front kicks
Donkey kick to jack
Frog burpee
Ball throw
Fast feet
4 lunge jump claps to 4 tuck jumps
Full sit ups
Up down plank
Chest to floor burpees
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[@nikitayadav1013]

Yeaaaah! Been smashng your hiits since 2 years !! Always eager for new ones 🙌🏻

[@annamarihiljanen5221]

This looks insane.. my shoulders and quads are going to not be okay☠️ but eventually they will become more than okay so it's worth it🌝

[@Bandit2]

One to start the day 💪

[@kilmorey]

Great workout to start the week, very challenging!

[@ivolgaweare]

That was so helpful!

[@simon92412]

Back to back down under workouts whilst on the road 🇦🇺🤙🏼

[@ginahervey9404]

Awesome!! Thank you!! more like this!! felt pushed in the best way!

[@jameskearny4319]

Spiiicey! Just back from teaching a seminar across the country. Time zone all messed up, feeling low. Perfect crank to get me moving in a positive direction. Thanks Joe

[@mjsbadgirl777]

Wow that was a toughie Defo advance but cool because I love a challenge and pushing myself. Another great session Joe

[@tomlizzieredman7410]

Thank you Joe. Love a new one. This is hard 🙌🏼

[@chocpryor1678]

Love the video sit in ❤

[@samladlow1]

That was hard! Funny seeing how your house has grown over the years

[@callumwetherill5872]

My word, that's a workout!!

[@nicolabirchley5514]

Still out breath Joe wicked workout thanks again tbh finding it hard to get motivated today but all done, now for my 33 bearpees!!🤗👌👍⭐

[@grahamingram2933]

Blimey Joe - a burpee sandwich 🙃

[@most_mojo]

best 15 min advanced to date

[@cibojules]

I liked this one.

[@zoezoe2017]

Evil but awesome! 👏

[@vickyjervis2819]

Well this was a little fire cracker! Wanted a 30 minute HIIT so did it twice. My goodness 🥵🥵 Haven’t done a Joe Wicks in a while. Missed his moaning through the workouts. Weirdly it really helps 😂

[@jaxonrox]

Don't be fooled by it being only 15 minutes and 40/20. It's an absolute pig of a workout. Not recommended unless you're really up for a kick in! 🥵🥵🥵

[@SP420G]

Definitely!! It's a killer! You'll feel it the next morning 😅😅

[@jaxonrox]

Kept in it at the end to complete 11 chest to floor burpees. Clock stopped at 9. I felt really nauseous after for about 30 secs. Heart rate came back as 166 after about 2 mins. 🥵🥵🥵🥵🥵

[@RevengeKitten]

That was tough.

[@sprewelllim]

My bones are cracking 😢

[@carlymckay5377]

3:32 do this every day and only 7 and a half that proves you can do anything you put your mind to 💪💪💪💪💪💪🥵🥵🥵

[@tommypayn3]

Wow great looking property

[@jennyhill6315]

Well I’m shattered after that so I hate to imagine how that’s going to feel tomorrow!! x But… we still come back for more … Why is that? !! 😄

[@UserNK6464]

Емана, это было действительно hard😅

[@carlymckay5377]

And CrossFit on Saturday

[@jonathonblacker299]

LOL I cant believe not one of the top six premiership teams have employed him as part of the fitness scientist team, I wonder why???? Need to put your name forward mate

[@sprewelllim]

My bones a cracking😢

[@juliamachin4659]

Tough after 10mins legs bums tums

[@franklynmanuel]

Joe wicks looks cool but not his workouts