10 Minute Mobility Routine for Athletes (Follow Along)

[@mysteriouscaspian3035]

I use this video before all of my games. Thank you Soheil

[@TomAllenFootball]

Very helpful video, been looking for one like this for a while and it popped up just as I needed it. Cheers.

[@SoheilVar]

Glad to hear, thanks for the positive feedback!

[@liliangabriela126]

😊❤skskdkdddkkddd

[@ccandacelove]

This felt sooo good. Definitely my go to mobility routine now

[@callum1fisher]

I have been starting to use this and it is very helpful, especially to do before a training session, quick and easy!

[@SwaggyMan]

Be careful by stretching before a training, you shouldn’t. Stretch after it

[@callum1fisher]

@@SwaggyMan this is mobility which opens up the body to use before training, stretching the body 30+ seconds on each muscle is for after training

[@josephvanrijk1997]

I’ve been doing this day by day and I can tell a difference in my performance. Thank you man

[@Myriamcici]

How did it impact your performance ?

[@josephvanrijk1997]

@@Myriamcici went from filling up the water bottles to being a bench player. I’m on the come up now!

[@cosna893]

@@josephvanrijk1997 yessir

[@abhishektodmal1914]

Man, this was really good. I did this after my workout, felt the acid leaving my muscles. Thanks so much buddy. Keep up the awesome work ! 😀❤️

[@josephinesandahl8894]

Great video, but its a little hard to keep up

[@lb301gaming4]

I just did this all and feel my mobility unlocked 😮😮

[@AxelAlarcon]

This was great, gonna be doing this routine now

[@DenistheMenance]

I've watched this about 100 times now

[@Evanhopkins2003]

Massively impacted my performance in a good way , even if it’s 10 minutes gets the job done ty so much man

[@Myriamcici]

How did it impact your performance?

[@Valentin.85]

Just done this now going for a good training session

[@leongreen1283]

Thanks 😊 bro , work out was very helpful and easy to squeeze in my tight schedule ❤

[@SoheilVar]

How often do you do mobility work every week?

[@Soccersense360]

Every morning

[@Into_cars_edit]

Every day

[@shelliefierro5152]

Every morning

[@r7baller7]

Trying to do it 2 a day (morning and afternoon) but I either forget or just can't be bothered sometimes which is really bad. Great video. This and the foam rolling videos are the ones I always use.

[@JohnPaul-ki9he]

Every morning

[@snsndndnsnsnsnsnamsmdmemsn2286]

Excellent video 10/10

[@jesperlfc8874]

Great video man, really Good excercises as well! Gonna be doing this routine often🤩🤩

[@maurobalardini4325]

Great exercises ⚽️🦵

[@ET.10]

Yeah it’s great

[@kroniqz189]

❤❤❤

[@Javiixxu]

Thanks for this!

[@violationz4842]

Great video very clear and quick

[@AlvinTam1]

Great it made me feel better thank you

[@shahmurtuzaullahalvi3637]

Jazakallahu khaira brother soheil, really helpful video...

[@user-ue5kt1tj7i]

Thanks my man! Very helpful.

[@SoheilVar]

No problem! Happy to hear it's helpful!

[@YousefAziz05]

Feel great

[@norvalgodinho5448]

Hey, great video! Can I do this mobility routine daily?

[@marioloco2641]

Yes i think so

[@kurtsailder3112]

I do it every 2 days and that’s what works best for me mate, obviously everyone has different bodies though

[@geethu983]

Simple

[@tinydreamerrr]

Super helpful! Thank you!

[@angelaromano1512]

This is so great!

[@sarabrandic3984]

❤️⚽️❤️ For the love of football 🙏

[@cavalierhunter5605]

When we do the one where we rock back and forth for our groin I feel it in my hamstring and no feeling in my groin, should I do different mobility or am I doing something wrong.

[@karpozani]

Thank you soheli

[@cian-lukechristoff7771]

Nice and quick, cool

[@josephutterback3652]

Hello from Paris mo high school football team!

[@theartistnayib]

Good Strength out actually i love it👍⚽

[@leongreen1283]

God bless you

[@mulisway6443]

Thanks great video

[@p23_mcduff]

My back popped so loud on the last one

[@MaxTolliday]

❤️❤️❤️

[@JosephPowis]

thank ou sm

[@susanpowell941]

Hey, this video is just what I am looking for. I want my son to follow along with you on his iPad when he gets up in the morning. Any chance you could go into your KZbin Studio and change this video audience to "Yes, it's made for kids"? That won't really effect anything for you or your viewers beyond maybe eliminating advertising...? But it will mean the KZbin Kids app can access the video.

[@morbius768]

no ads means no money

[@gamingjaws4326]

Can this be used after a match ?

[@DenistheMenance]

Great vid

[@IgorNelson]

Great video bro!

[@muhammadsarfaraz4446]

How many day I ll do this exercise in a week ???

[@aromalambady3699]

Hy great video😇😇😘😘

[@madzftbl4871]

1:00 For the Lazy ones

[@rossjoseph1537]

It was an amazing video, but pls try to give some time before moving into the next strech

[@FifaE19]

It did say it was pacey...

[@listen2lucki]

Just pause the video

[@DefeatTheDay]

I enjoyed that

[@RL_copy]

❤🎉

[@manasjamdar]

Great

[@sarabrandic3984]

❤️⚽️❤️

[@nishantsolanki4345]

Good

[@AceHardy]

👑

[@adhithyan_4874]

😘

[@mileskenny5368]

Who is soamming like and disllike

[@mileskenny5368]

spamming