Hey, there are a ton of details of this workout I didn't have time to cover in the video (e.g., who this workout is for, how to select exercises, how to vary intensity, etc). I posted my notes for the subject in a Google Doc at the bottom of the video's description. The description also includes a breakdown of the workout, equipment used, and relevant videos. Check it out! Also, I decided that I wanted to make my videos more watchable, so I hired a friend to film, mic and edit them for me. I hope you find the effort worth it :)
@brianofinch1 Жыл бұрын
Just watched your magnificent video for the second time today. Top notch advice and really a stellar production job. I hope to see more frankly award winning videos like these in the future.
@ThreeStormFitness Жыл бұрын
Thanks homeboy!!! It's nice to get that feedback...but what I'm really looking for is A GIRL WITH GREEN EYES!!!!!!!