15-Minute Gentle Morning Flow with Action Jacquelyn

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A gentle 15-minute morning yoga flow, lead by Jacquelyn Umof. This class will leave you feeling refreshed, energized and ready to take on the day!
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Get to know Jacquelyn: • Meet: Jacquelyn Umof
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[@lalalapels4079]

Love this gentle flow! I have done this many mornings now. I also appreciate that this video does not consist of sun salutations. I have shoulder issues and even planks on my knees can get tiresome after several rounds. Alo Yoga/Moves has been my go-to during this covid pandemic. Thank-you!

[@janiceseinen3120]

Soooooo gooooooooood. With a baby at home I desperately need this wake-up stretch for myself, for a few minutes first thing!

[@Simran_baby04]

Thankyou so much for your warm warm yoga

[@bhavna76rasaily]

Beautifully gentle flow. Wonderful for days when I'm not up for the whole thing but still want to get some movement going on in my body. Thanks 🙏🏼❤️

[@michellecassar5785]

I often don't bother first thing as I 'can't be arsed' but I've just done this and will keep on save, roll our of bed and practice it. It's perfect thank you x

[@samanthacuddy1547]

Thanks for today's tranquility ❤

[@katarzynanaumowska9051]

I already found my everyday morning home yoga classes! I was looking for such a long time for yoga flow at home and AloYoga online classes are the only one which motivates me everyday to start the day better then ever before, I feel really good and this is absolutely nr 1 online yoga classes in web! Love it!

[@juliamota7927]

Gentle is the perfect word for this flow! Thank you!

[@leina4860]

I love these quick morning flows. What a wonderful way to wake up. My mood and body are set for greatness! Thank you Alo Yoga!

[@eventshappening9337]

Q pool . C

[@user-tx5zx5fp3d]

Thank you for an amazing way to start the day! I do this routine almost every morning and it really makes a difference for any stiffness I have after sleeping ❤️

[@fedg8644]

I do love it it is the right thing for me to wake up myself and my body. It is magic! I cannot do without and it does help to prompt my focus for the rest of the day!

[@Lisa-cv8nw]

I love this flow so much! Have been doing it for a while now and every time it feels better and better

[@myawaldorf6023]

I LOVED this!! Thank you

[@janarued]

This is perfect for yoga in the morning, I was searching for a video like this for a pretty long time :)

[@carrieferreira8108]

Love this flow! I do it so often. I love all of Jacquelyn’s flows! 🙌

[@wonderlisa]

Great morning practice, thank you!

[@healthylifestyles4uwithkel396]

This was my first class with Alo Yoga. Thank you for such a relaxing flow. I great way to start the day!

[@CD-tn8mx]

LOVED this. I am already a morning person and by default happy first thing, but this has taken me to a whole new chipper level. THANK YOU.

[@Aloyoga]

Hi Traveling Vet, we're so glad to hear that! We think you'll love this other video on our channel for an even longer morning flow to kick off your day: kzbin.info/www/bejne/rKDNpWitpZV4qck xo, alo

[@ccufaro]

Good morning! This was a gorgeous flow, Jacquelyn. Thank you, Alo Yoga, for adding more of these morning practices. Namaste.

[@Aloyoga]

Hi Chelsea, we are so glad that you enjoyed this class! We think you'll love this heart-opening flow on our channel: kzbin.info/www/bejne/gIfIiWWMg6uAisk Keep up the amazing work! xo, alo

[@wesnideedouard5230]

Grateful for this flow! 🌱 🌞

[@alma.libera5254]

I’ve been doing this flow for almost a week now, and I gotta say even my face brightens after I’ve done it! These videos are so beautiful, thank you!❤️🙏🏼

[@hannahd208]

The mix of this beautiful set and your light soul make this class just perfect!

[@ilinascott8908]

This was just perfect! Thank you Jacquelin 🙏

[@LeonaZiyan]

Really enjoyed this. Thank you!

[@moenazeri415]

That was wonderful Jacquelyn! Thanks for sharing 🙏🏽💫

[@luisakern4973]

This yoga class has made my day! I can't wait to practice with you again! Namaste🙏😀

[@madeux324]

Great Flow! Thank you Jacqueline. Namaste :)

[@MsBunhead]

Recently discovered your channel and have been loving incorporating these flows into my daily flow! Thank you 💛

[@emilycarroll6637]

such a great flow and instructor!

[@gfitnessbody-ever2712]

Even flow enjoying it. Beautiful ❤️

[@minhanhtran96]

Thank you, Jacquelyn. Feel a lot more energetic after this gentle flow. And it's exactly the warm-up sequence that I've been looking for. Have a good day, yogis. Namaste.

[@Aloyoga]

Hi Minh, we are so glad to hear that you felt more energetic after taking this class! We think you'll love this other gentle flow on our channel: kzbin.info/www/bejne/m3rbnaupiLp6b9U xo, alo

[@MS-mo1fk]

Thank you so much for this video! It is a perfect way to start a new day

[@lexishibel2536]

This practice is amazing! Feels so good!!

[@Lesangeless]

It feels amazing after this sequence ❤️ namaste

[@kriswTmom]

I loved this morning flow, just what I needed after being sick and less active! :)

[@anacorriher]

thank you so much for sharing! I am so happy I found Alo Yoga!

[@minitastudio5083]

Just perfect! This is my go to in the morning!

[@dianagrenawalt7263]

Thank you ! That really made my day happy and not so stressful.

[@senyajani6989]

Thank you for this flow, Alo Yoga and Jacquelyn. A great opening sequence for first thing in the morning, if you want a break from high intensity or if you don't have much time! Gentle enough that I felt like I was honoring my body's first-thing-in-the-morning limitations, but intense enough to stretch out and let light into those slept-on spaces. Thanks again! Namaste.

[@Aloyoga]

Hi Senya! We are so glad to hear that this flow helped you connect with your body in a gentle and kind way this morning! We're so inspired by your experience. Keep up the mindful work! xo, alo

[@eleanorhoh]

Thanks Jacquelyn, I do your stretch most often.

[@laurencemartel4254]

Amazing in the morning! thank you! :)

[@cehernandez11]

Thank you that was a perfect start to the morning

[@validesultann]

Loved it!! Thank you :)

[@ashleydalzell88]

Great stretch! Thank you

[@evahettmer]

[@sarahmarzouq1935]

Amazing one♥️

[@ketiblum]

thank you great teaching ❤

[@mercedesvalverde6206]

Good Morning!! Thank you!

[@Aloyoga]

Mercedes, you are welcome! xo, alo

[@riza1201]

nice flow! i like it :)

[@elaineowen3353]

Beautiful 💗

[@EduardoCardosoMedia]

Woo 💛

[@HelenBettyAnn]

would love if you included some gentle dynamic stretching to warm up the muscles a bit

[@JoseGarcia-qj2uy]

Saludos especiales para una reina

[@claudiastellagomezchauta5785]

Feliz día un 😘😘👏

[@gordonskl5018]

Is this outfit no longer available? Trying to find it for the gf. Also this was a great Sunday morning stretch, keep it coming

[@thewildthrift9007]

A slow paced practice to wake up! I felt like there was a lot of unnecessary chatter which was making me anxious. It would have been nice to have some music to match the pace of the practice. A gorgeous studio/video set up! I will be checking out more video practices, but this was not a favorite.

[@ElmarDertnig]

Early morning actions 😁

[@marielklein5126]

I wouldn't call this a flow, its just a bunch of stretches, but it is a nice morning wakeup.

[@mariasarto2955]

Nice jaquelin im wanba work in alo studio i can ?

[@gatherfeather3122]

The flow was good. Light made it difficult to watch and I missed a 'namaste' at the end, maybe even a shawasana

[@Oops_Tofu]

This was a lot for me. I wouldn’t consider this gentle yoga if there is a lot of pressure on the wrists & shoulders..

[@anthonystan8210]

8:46. Lunch time 💦💦💦

[@dianavazquez1338]

Way too slow, fell asleep

[@dayanecarlin1938]

I feel that they talk a lot, is distracting

[@filekuslari]

My god... you talk too much for a morning flow