15-Minute Guided Body Scan Meditation | With Sister True Dedication

Deepen your mindfulness of the body with this meditation available on the free Plum Village App plumvillage.app/ and guided by Sister True Dedication. It can be practiced lying down on the bed, seated at work, or even on public transportation, or in the car. By turn, you will send smiles of love and gratitude to your feet, legs, hands, arms, shoulders, heart, stomach, your face and will allow any tension your body might hold to flow out into the floor.
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🎙 Sister True Dedication ➛ plumvillage.or...
🎧 You may also like this 'Relax with the Buddha' meditation ➛ • Relax with The Buddha ...
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This is one of the many guided meditation included in the (completely free) Plum Village App ➛ plumvillage.app Enjoy! 🙏
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#mindfulness #bodyscan #guidedmeditation #PlumVillageApp

[@viocalendula617]

Thank you ❤❤❤❤❤❤❤

[@BassMonkey-e3v]

So very happy that I have discovered these meditations , thank you so very much sister.

[@miamichel4586]

Thank you. That was a wonderful way to start the day. Much love. 💓

[@nannan2790]

Thankyou sister, I relax my body and my mind peacefully with this meditation.🙏🙏🙏

[@janetmiller2980]

The Plum Village is truly a serene place. I feel very blessed 🙏 to have discovered meditation here.

[@onelovemon1784]

I have been hoping for a video from Sister . Here she is. 🙏

[@23Bentley45]

Thank you, dear sister! I needed a break in rather afternoon and after this meditation I felt so peaceful and rested! As if I had slept for hours. Beautiful

[@clotildebert9016]

Thank you for this moment Sister 🙏

[@DaisyDebs]

Beautifully recited sweet Sister True 🌿Thankyou 🌿🌿

[@virginia9071]

Thank you.🙏🏼💙🌞

[@HonC-ve7vk]

Thank you so much:) This meditation helps me dealing with my chronic facial pain today!!!

[@shonawarnes6359]

Thank you for this lovely practice. I needed it very much this morning. Blessings 🙏🏼

[@jettkeyser9909]

So many wonderful elements in this offering…I do appreciate your allowing this to be in the world…As I continue the work I find that in simplicity and aimlessness a deep contentment arises and more and more I am in wont of nothing, quietly smiling, moved to praise.

[@mariaeugeniacorredordiaz8119]

Gracias Gracias Gracias, hermosa meditación ❤!

[@Merzui-kg8ds]

I was not at ease with how this meditation would fail to be a positive experience for those missing limbs, or missing sight, or living with an intestinal disorder. Makes me think another recording of a body scan for those with different bodies would be a blessing.

[@johnmc3862]

😅

[@higherlovevibrationalmedicine]

Those souls learn acceptance and either visualize and feel (most likely-heard of fantom feeling the limbs energy is still present) we should really stY in our own lane unless we've had the experience. What the experience itself it's an opinion and we'll we should keep those to ourselves.

[@GardenYourHeart98]

I love her voice

[@Jelynn222]

Thank you, Sister True. I appreciate you. Your gentle teaching helped bring me to a much needed state of peace. ♥️✌🏼🌻Namaste 🙏🏼

[@angelaellis458]

Thank you

[@AZ0985z7f5]

I enjoy it very much though I can't stop thinking about potential listeners who would have some missing limb or no sight... They would 't enjoy this very much I believe...

[@TheKaIibak]

Thank you. I love it❤

[@kkalathil007]

❤❤❤

[@amandae2908]

I wish this was paced more slowly. I can barely take in one instruction and now it’s a new one. Otherwise excellent ❤

[@Mdlrtrombon]

🖤🖤🖤🖤🖤

[@carolena8929]

♥️🦋🌈🙏

[@plumvillageapp]

🧡 🌎 🙏

[@notnamed813]

Talking too fast,

[@chaitai2533]

Can change speed at settings

[@jameslaumand3686]

Boring

[@Alfie44280]

This was very nice. I was looking for a body scan track that was purely moving attention throughout the body. This track includes sending love and gratitude around the body which, as it turns out, was exactly what I needed 🙏🫶

[@pramilablone9331]

Thank you 🙏🏻