15-Minute Guided Meditation for Overcoming Fear | Calm Your Mind and Build Courage

[@harshabhushan1569]

Thank You

[@viralynn8120]

This was really helpful! Thank you!

[@Steven-sd2zi]

Thanks! You don't know how bad I needed to hear this one 🙏

[@DeclutterTheMind]

Thank you for your generosity!

[@JG_Trader]

Interesting how sometimes life presents you exactly what you need in the exact right time. It’s just meant to be. Thanks a lot ❤

[@allanblum3993]

In my mind feeling worried can be followed by feeling fear! My first meditation was done for letting go of worry, and insecurity, in a most peaceful and easy way, followed by this one on feeling fear, which through that wonderful imaginary door that fear is a normal emotion and is not an enormous obstacle but as you open this door, you see fear behind the door, separate from you, and you see you have courage to face the fear and lead your life with greater equinimity and resilience! Bravo! What a wonderful experience to let go of both worry and fear of a future thought in this present moment...you are the best! ADB,MD

[@horrible.hashir]

Thankyou 🎉

[@foam_on_face5091]

Thanks for this, I enjoyed it. Can you do a guided meditation video on somatic meditation? There are a few out there but I like your soothing voice and no music.

[@janetmiller2980]

With this meditation I will nect face claustrophobia.

[@ChrisandRusty]

My brain is a control vessel shooting through space time with one captain (my conscious) and me as the AI assistant (my awareness). Look, lack of focus and concentration isn’t just a matter of ‘getting distracted.’ It’s like this: Object A is our current objective and we need Object B to get it. Object C is in the way and there’s also Object D sitting in the background. Simple. Move Object C, get B and use A. But my Captain starts butting in. Object E is something I should consider once I have gotten Object A. After all, as a scuttle I should be thinking about the future. Then Object F comes and goes and I, alone, and forced to confine in the fact that there’s a solid two metres distance between our ship and Object C and B. So naturally my Captain decides those two metres should be used to take a nap. I begin commanding the vessel on auto-pilot when a life-form cuts in front of us and makes us halt as Captain jolts awake in time to make awkward eye contact and I just nod for him to salvage some of our dignity. This is where it gets confusing. The landscape through spacetime just like a human brain is an ever changing thing which can not and will not sit still. It’s for that reason that Object A and D have swapped out on our radar. Captain gets confused by this and I have to pull him aside to explain that according to Philosophy 1263 that’s a thing that can happen. And then something else comes up on the radar. A consideration! We don’t need to get Object A, B, C, D or whatever it is anymore if we simply use Object G instead. Only we’ll have to remember to place Object G next to Object A once we’re done with it. Giving my Captain a reminder to watch out for Object E, he hits the sack as I turn us around in search of Object G. Upon travelling the first few centimetres it comes to my attention that Object G has been moved, meaning I’ll have to address another scuttle for its whereabouts. It should also be noted that object G is used far differently than Object A, so Captain will have to take control for better technique. Fast forward to us arriving at Object G, Captain’s been out for so long during the trip that I’ve started doing completely random calculations to kill the time. It takes us both a solid minute to remember what we’re doing there. That is, after deciding we don’t need to remember how we got there but just why (we couldn’t remember). But it’s a crucial mistake. Awareness levels rise far too quickly after Captain pushed too hard for control. Next thing we know, we’re speeding with Object G in our grasp, moving faster than every other ship around. They cheer us on as we bolt full throttle, looking like we’re just really dedicated and efficient. In actuality, our awareness levels raised so much that we accidentally entered mediation mode, meaning we’re more focused on our surroundings and how our senses detect them rather than any objective affiliated with them. Captain, realising how much damage our speed and lack of reason is doing, commands me even harder to be more aware. I crank up the awareness until it’s hurting our eyes and we’re stalled in the middle of a crowded freeway. Suddenly only aware of being in the way, my instincts guide us, merging out of the freeway and to a safe spot where we can reevaluate our goals. Captain, finally getting the point, tells me to simply look at Object G for a while. Examining it, I go over what Object G is, its history as an object and the purpose it serves (whilst bringing up some fond memories of objects not unlike Object G). During this process, it reoccurs to us both what we’re doing with it and why we’re doing it which causes a chain reaction of us rediscovering our job, occupational history, role in the greater good and our grander purpose in life. And that’s when Captain and I agree that this whole journey was never a good idea to begin with, we put Object G next to Object A since we’ve already used it, and we set off to find something better. Does anyone relate?

[@jonr6680]

Yeah, I don't think "back against the wall" is a good phrase to use in a calming meditation...