Guided Meditation For Panic Attacks: Calm Your Mind in Minutes 😌

[@TheAnxietyGuy1]

Give me 12 weeks of your dedication and I’ll guide you to healing from panic disorder for good: theanxietyguy.com/panic-attack-program/

[@JoyJoy-pj4jf]

I have WhatsApp u Dennis for the programme

[@annetter.3992]

Thank you for sharing tools like this for people who suffer with panic disorder. It is so crippling and misunderstood. I pray for everyone listening that your body regains peace and calmness. I know personally how isolated and scary these episodes are. 🕊️

[@TheAnxietyGuy1]

So very welcome, forward together.

[@2kdemiks816]

Amen🫶🏽🤍Bless u sis

[@drewsibleyloans]

Incredibly helpful. I'm out of my attack. Thank you!

[@TheAnxietyGuy1]

Very welcome

[@TheAnxietyGuy1]

Will you be using this meditation regularly when panic strikes?

[@mandatory1561]

Yes

[@HairbyHeatherChapman]

Best ever thank you

[@JLL613]

I reached for you first. Thank you so much.

[@NickPeters-eq8vp]

Best meditation for anxiety on KZbin

[@TheAnxietyGuy1]

Thank you

[@SivanAyla-p6w]

You are such a light in this world. Exactly what I need to hear this Sunday morning, even though I don't have a current panic attack I always have anxiety running in the background. This grounded me I feel light and relaxed.

[@TheAnxietyGuy1]

Thank you for your feedback, please enjoy and share with others in need 🙏

[@loverintheraining9444]

I just felt like I’m now connected to my higher self,to the self that is always resting peacefully,after watching your other video,when I was opening this video. And it’s become 111 on the clock.

[@TheAnxietyGuy1]

Wonderful!

[@rudytheking3612]

Thank you Dennis, just by the sound of your voice it’s very relaxing and calming, my mind is focusing on your voice,

[@TheAnxietyGuy1]

Very welcome, this is wonderful to hear enjoy.

[@emmyantero3603]

I’m very grateful to you Dennis. I m glad I found you and this meditation. You have just walked me out of a panic attack. May you be blessed for your compassion.

[@dan-tg7yc]

My absolute favorite I really connect with this and feel so calm, thank you very much

[@TheAnxietyGuy1]

Glad you enjoy it!

[@holly4686]

I am not currently in a panic attack but wanted to listen. Thank you for another gift to add to my anxiety tool box. Well done Dennis ❤🙏

[@TheAnxietyGuy1]

You’re very welcome, much love

[@elizabethwoodsmall7151]

I highly recommend Dennis’s anxiety release programs on his website for long-term recovery. I had severe anxiety as a trafficking survivor. His guided teachings are working miracles-and, they are very reasonably priced. Bless you Dennis. You are a gift to us. ❤

[@naomiberry1541]

You posted this right when it was needed , thank you for your divine timing 😊

[@TheAnxietyGuy1]

You are so welcome please enjoy.

[@elizabethwoodsmall7151]

Bless you, Dennis. This meditation really works. You are getting better and better! ❤🙏

[@TheAnxietyGuy1]

You are so welcome Elizabeth

[@gwendolynpanton3630]

Thank you Father .God. Heal my Anxiety Lord. Please❤️🙏

[@Sharon-hl4vr]

Whew. Looked for your video about anxiety health symptoms because I just had a strange lightheadedness feeling and panicked. I found this video instead. Thank you it helped.

[@anthonychipmunk5184]

Thank you.

[@Jeanette-y9r]

Thank you Denis your are awesome....my naturopathic doctor says the same things...i must implement them

[@TheAnxietyGuy1]

You are very welcome, much love.

[@gwendolynpanton3630]

Thank you. May God Bless You🩵💯🙏❤️

[@TheAnxietyGuy1]

Same to you!

[@wadesoutdoors1914]

Thanks for sharing , the past month my anxiety has been really bad. My thoughts keep racing all about my health , like am I going to stop breathing.

[@TheAnxietyGuy1]

This session will ground you, and help to bring you back to safety friend. Enjoy.

[@mirzafatic1663]

Same for me with breathing and fears of stopping breathing. It will get better, friend 😊

[@kellyhathaway9701]

This is so helpful, thank you for sharing your knowledge with us.

[@TheAnxietyGuy1]

Very welcome I’m glad it’s helping

[@Lenneke8422-b3t]

I love your meditations❤❤❤ this morning during your latest meditation I was painfree 😊 soo good ty Dennis ❤❤❤

[@gwendolynpanton3630]

God Bless You 🙏❤️🙏❤️

[@andreacuevas8198]

Thank you for this! Lately my anxiety gets activated during the moments when I wake up. Is been going on for a while, but today it gave me a mini panic attack. When I manage to calm down I get emotionally low and my mind goes and goes. I’ve been doing way much better in calming myself down physically but emotionally and mentally is still challenging. Any tips?

[@TheAnxietyGuy1]

Control none of it and let the words in these meditations guide you back to perceived safety.

[@ElizabethBiddell]

Thank you 🙏

[@TheAnxietyGuy1]

You’re welcome 😊

[@DodaiMelea]

I was just ready to call 911and I'm still feeling residual physical symptoms, but the frantic panic has eased up almost but not quite completely.

[@pinaperez741]

The best meditation! ❤

[@TheAnxietyGuy1]

Thank you 🙏❤️

[@barbaracronin4164]

Thank you

[@TheAnxietyGuy1]

You're welcome

[@Prairiestar193]

Thank you for this excellent video. You could recite the telephone directory and your calm, reassuring voice would still comfort me.

[@TheAnxietyGuy1]

Blessings

[@JaneMyrick]

Anxiety guy I was wanting to know is left arm pain come from anxiety? if you could answer this question I would be grateful

[@TheAnxietyGuy1]

It could, check it out with a physician to make sure. ❤️

[@JaneMyrick]

@@TheAnxietyGuy1 do you know if there have ever been any cases of something like this?

[@shwethanarayana456]

One my friend goes through left arm pain and chest pain during severe anxiety and stress.

[@aw2804]

I can’t seem to calm down lately. Like I’m constantly spinning out of control. I feel nauseous all the time and I can’t explain it it’s like morning sickness but I don’t get sick. I’ve been to the doctor even the hospital and they say it’s anxiety. Can this be possible? I hate this anxiety symptom the most and I just can’t let it go. I panic more than I do anything else. I just want hope of living a normal life again

[@tanyabonestroo2029]

I have anticipatory anxiety so I can calm myself in the moment because I’m thinking about the appt I have to go to etc…. Is there something I can do about that?

[@TheAnxietyGuy1]

Not really, but you can bring the anxiousness with you and bypass the tug of war of thoughts that create more fatigue.

[@klmiller333]

Thank you 🙏

[@TheAnxietyGuy1]

You’re welcome 😊

[@LittleSV1]

Thank you ❤

[@TheAnxietyGuy1]

You're welcome 😊

[@Oz.1000]

Thank you❤