Guided Meditation When Feeling Emotionally Drained (15 Min)

If you're feeling emotionally drained and seeking solace, join us for this 15-minute guided meditation designed to help you recharge and find balance. This calming session offers a gentle and supportive space for you to release emotional fatigue and rediscover your inner resilience.
Throughout this meditation, we will guide you through grounding exercises, focused breathing techniques, and mindfulness practices to help you let go of negative emotions and stress. As you follow along, embrace the healing process and allow yourself to be fully present in the moment.
Whether you are a beginner or an experienced meditator, this guided session is perfect for anyone looking to find emotional balance and regain their inner strength during challenging times.
#guidedmeditation #meditation #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free.
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Consider joining Declutter The Mind Plus on KZbin for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind

[@allanblum3993]

This meditation allowed me to realize that my body had overheated by the heat of the day, even though I had remained for the most part in the shade. Having Type 1 diabetes for many years, it appears that my body's internal thermostat no longer functions as it should. This meditation has helped me realize that self-criticism can make things seem worse than they are! Thank you DTM.

[@sixasixa2815]

Woww, this meditation was powerful for me, i was really kncoked out, it felt like everytime you said anddd i woke up boy i needed this!

[@alekwisniewski9550]

One of the best meditations I have ever seen 😄Thanks !

[@AdrielxMonique]

Thankyou declutter the mind Dan :)

[@hermanhemlig]

Thanks for guiding!

[@primevalseeker3952]

A wonderful session, thanks

[@mcoleman3189]

Awesome I needed this, thanks!

[@payal7294]

Couldn't have come at a better time

[@paulruffell534]

Having three daughters at home can be emotionally draining at times Thank for the recharge

[@mrjones23503]

I needed this🏳️‍🌈

[@nomeolvidesful]

Excelente !!!

[@arithmetikmilitantpoetry9548]

Damn phonecalls! I was really in a state of no-mind there for a couple seconds. Those precious Moments before your mind throws a fat Boulder into the pond announcing: IM BAAAACK BAABY; making huge waves, destroying the perfect still, glassy surface of the Mind with giant ripples... 😅

[@dungeonmaster217]

15 minutes flied like nothing