15 Minute Guided Meditation: Mindfulness of Breathing #1: Seclusion

  Рет қаралды 1,621

Mundane Dharma

Mundane Dharma

Күн бұрын

The practice of mindfulness of breathing begins with establishing seclusion both physically and mentally. When the mind is secluded from craving, beautiful qualities of mind like contentment and equanimity can unfold.
video contents:
0:00 - Introduction
5:29 - Guided Meditation

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