Meditation for Breaking TRAUMA BONDS | 10 Minute Daily Routines

[@user-od8bd9mq3i]

Wow, this is so uplifting it’s truly important to stay inspired. I feel such a deep sense of emptiness. It’s been two months since Jack left, and every day feels like an eternity without him. My mind is overwhelmed with memories of our time together. The thought that I’ll never experience the little things with him again is so painful. I’ve texted him so many times, pouring out how much I miss and want him back, but he hasn’t replied. All I can do now is hold onto the memories.

[@DebbieDavis-y9j]

It’s okay to grieve, my dear. It’s clear that you’re not just missing Jack but also the part of yourself that you shared with him. Reaching out to him like that shows how much love you still carry it takes real courage to be so vulnerable. Heartbreak is painful, but don’t lose hope. I understand how you feel. My own heartbreak was devastating sudden and brutal. It left me feeling lost and shattered. In my desperation for solace and guidance, I turned to a spiritual counselor recommended by a friend.

[@user-od8bd9mq3i]

That sounds interesting! What exactly does the spiritual counselor do?

[@DebbieDavis-y9j]

His name is Father Tosin Ayodele and he’s an amazing spiritual counselor who specializes in helping people reconnect with their exes.

[@user-od8bd9mq3i]

Thank you so much for the suggestion you have no idea how much this means to me.

[@Bernadette-gd2oh]

Serious tears, have a lot of trauma and a lot of cords to disconnect. Thank you for this very powerful!

[@AuthenticallyAnxious]

I'm so glad this was a helpful part of your healing journey!

[@toddsorensen1006]

To those of you who feel, as I do, a toxic relationship with oneself I tried this with the other person being that dark monster inside of me. That part of me who never feels like he can be loved, never feels he is enough, but instead feels shame and guilt. Thank you for this meditation it helped begin healing my relationship with myself. I hope others can find healing as well.

[@BrainEducationTV]

For your enhanced experience, we've removed the ads in the middle of this video. 🙏🏼💚✨

[@ninetta_k]

How often should my son do this ?.

[@MsIntention911]

Thank u so much for this meditation! It is amazing!

[@jennifermortenson5316]

Thanks!

[@Thewoowooguru]

Thank you!

[@Nocturne83]

I've meditated for close to 10 years, but have never had such a major emotional reaction from a visualisation before.. 😮 ❤

[@kerrydonoghue9825]

10:41 Today is day 90 of this practice and it’s utterly transformative. It brings such peace and a feeling of lightness, and the relationship with the other person is deepening and strengthening as the trauma bonds are released. Thank you so much, Courtney 🙏🏻💚

[@AuthenticallyAnxious]

WOW! I'm so impressed by your diligence and dedication to healing. I am so happy to read your sharing. Much love and light to you 🙌

[@wafaslimane9232]

6:34 "immagine pulling this cord out..." and i start crying out loud... very powerful. Thank you 🙏

[@AuthenticallyAnxious]

Sending you energy on your healing journey :)

[@KaterrinaChicago]

Me too!

[@JessAnonymous]

Its all of us crying for me. I feel lighter & will definitely be doing this again & again until I no longer feel like its necessary. Thank you so much for this

[@AuthenticallyAnxious]

Congratulations on your healing breath through! Keep it up and let me know how it goes :)

[@Danniiorg123]

Nope I was crying buckets

[@AuthenticallyAnxious]

Congratulations @@Danniiorg123 . Sending energy to you for your continued healing 🙌

[@orangeflowerlove]

I burst into tears. Walking away from a toxic relationship is hard I didn't realize I still have so much emotional bonds to this person and how deeply traumatized I feel. I probably need to repeat doing this meditation a few times. Thank you very much.

[@AuthenticallyAnxious]

Yes please give yourself lots of time and space. Sending energy to you 🙌🙌🙌

[@hebashashaa7354]

Wow that was amazing i cried like a baby thank u

[@MP-gw5kw]

I needed this. I wanted it to go longer. The cord is very long and I was just pulling and pulling, very gently. I just saw my partner and I like two hurt people. I was crying but started bawling when I pulled the cord from him. As I watched us both, we were smiling. I heard kids laughter from somewhere. It was so peaceful and nice. I didn’t want to leave. I didn’t even notice where the cord went, it slowly disappeared. Thanks so much for this beautiful, healing moment.

[@Bluesagebrush22]

❤

[@CecilyJamelia]

For those complaints about the ad, but YOuTube Premium, you won’t have any ad interruptions. These folks need to make a longing as well. If you appreciate the free video sitting thru 60 secs of ads is the least y’all should do!

[@AuthenticallyAnxious]

Thank you, Cecily! Yes unfortunately that's the way KZbin platform works.

[@phoenixtheenchantress]

Actually

[@carolmiyasato9105]

I especially loved how it is a Meditation to also take care of the other person. Thank you. Very powerful!

[@AuthenticallyAnxious]

I appreciate that you noticed that, Carol!! 💟

[@AnonYmous-vu1lw]

I was less gentle with his chord. I yanked it out. 🫤

[@MP-gw5kw]

@@AnonYmous-vu1lw❤️‍🩹

[@katnip9999]

Apart from the fact that I was interrupted by two ads during a good cry and one in the beginning, which was very annoying, the meditation was amazing and helped a lot. Thank you.

[@AuthenticallyAnxious]

Happy to hear it, Katharina 💜🙏

[@dianeibsen5994]

Hate that.

[@GilmerFamily]

This is very powerful. I cried through the entire visual

[@AuthenticallyAnxious]

That sounds very healing, Makayla 🙌💜✨

[@OmgItsEco]

I just did it too and I'm bawling

[@nal3601]

Same here. Very hard breakup from an alcoholic. So hard to let go. Wasn't able the pratice this routine all the way. Hopefully in time I will 😢

[@natalieserpant8923]

The raw emotion l felt , tears flowed freely x

[@TheCookaMan]

I also cried. I was not expecting it.

[@redthai.z]

been doing this for almost a week now. it’s finally starting to make a difference. thank you for such a beautiful video

[@Лилия-ъ9з]

How are you feeling now?

[@butterflybtsot7]

The most surprising meditation I have ever made. I physically felt warm when pulling the cord. I will be doing it regularly as I am in the process of healing. Thank you. 🙏

[@AuthenticallyAnxious]

Love to hear it! Sending energy to your healing process 🙌

[@dakotaskysings]

This meditation is so beautiful... i cried through the whole visualization, and the relief after finally feeling so disconnected from my childhood abuser was such a joy to experience ❤

[@AuthenticallyAnxious]

Congratulations 🙌❤‍🩹

[@RVVNTHESTRVNGE]

The first time I did it I felt like the cord was endless. Day 2 I was crying. Day 3 the cord came out completely and realized it had roots in all of my other chakras as well as theirs. I don’t know what will come of the relationship now but I know i will approach it with self love and worth. Thank you so much 🙏🏽

[@CecilyJamelia]

In tears the whole time. Breaking that bond, one day at a time 🎉

[@AuthenticallyAnxious]

You can do it!

[@evasive20]

Thank you for this video and thanks everyone for sharing your experience in the comments too, I just broke up with a very abusive person whom I was trauma bonded from. It makes me feel sane to read the comments and see that I’m not alone and trauma bonds are a strong and very difficult thing to recover from. Focus on the light in you ✨

[@kerrydonoghue9825]

What courage it must’ve taken for you to break up with them. Very well done. I’m still doing the meditation after 4 months and it’s way, way easier now. Keep going, you’ll get there. The hardest part is over and the healing has begun 💚

[@nal3601]

I was in a relationship with an alcoholic for 4 years. I knew it was toxic but I wasn't able to leave. Now he decided to leave me. Trauma bond is very hard. Been crying for a week even though I wasn't happy. Having a hard time picturing myself without him.

[@evasive20]

@@nal3601 i know the feeling, just know that the storm will pass eventually, focus on how to heal even if you don't want to and my biggest advice would be to write down every night 3 positive things that happened to you during the day, even the smallest things it will rewire your brain slowly! Also what helped me was to focus on spirituality (whatever form it might take for you) and the bigger picture! You are strong !!

[@AuthenticallyAnxious]

I’m sorry to hear of your suffering. It’s important to know we’re not alone. I’m glad the betv community could be a part of your healing process ❤️‍🩹

[@AuthenticallyAnxious]

@@kerrydonoghue9825 I can relate. It takes time but it can get lighter. Thank you for sharing your experience with others 🙏💞

[@lilfluffy9067]

I meditate to cut cord of toxicity between me and my mother.. I cried... and hav this vision a dark purple removing the bright light cord I hav with my mother... and I just feel OK again... before I feel my emotion and thought are having storm.. now i feel calm and clear... my mind feel overheat from thinking but something clear up..maybe it's the energy had been clear up.. and now my brain seem not pumping lots of thoughts about issues.. thank you.

[@wanderingminneapolis]

I haven't really cried or processed the divorce I'm going through (8 months into it) i needed this... I cried, but I needed this! Thank you! ❤

[@AuthenticallyAnxious]

Big changes like that definitely take time for us to digest. Congratulations on your cry, it's great progress! Sending love and light to you 🙌

[@kileyw8520]

I’m so happy to see so many comments about tears and release. I also cried, and it felt wonderful to feel loved again! Thank you!

[@tarotdamore1700]

Oh my goodness. I did not realize how much i had rooted into this person. And i had a hard time releasing on this first round, but i did it. And I’m proud of that.

[@AuthenticallyAnxious]

Congratulations!! I know exactly what you mean!

[@freddiemehrcurry428]

This was so powerful, I cried for 5 Minutes during this Meditation. Thank you very much!

[@AuthenticallyAnxious]

I’m so glad it was able to help you heal 💕😊

[@Syd_re]

I came into this video feeling a sense of hidden anxiety. I listened and visualized during this meditation and it brought me to tears. I left feeling less tense and relieved. Awesome video.

[@AuthenticallyAnxious]

So beautiful! I'm very happy it was helpful. Thank you for sharing 💖

[@kerrydonoghue9825]

This was beautiful and very effective. I’ve tried many cord cutting exercises before and found them too upsetting. This one brought deep peace, especially visualising the white light filling the other person, too. Thank you so much 🙏🏻💚

[@AuthenticallyAnxious]

It makes me so happy to read your response, Kerry! Thank you for watching and sharing your experience 💜🙏

[@hojasdealisio]

Thanks very much! I am going to do it regularly because I am in therapy for PSTD. 🙏

[@AuthenticallyAnxious]

I love that, please let me know how it goes! Sending energy for your healing ❤‍🩹

[@OptimusAwakening]

I had a few tears during this meditation when focusing on the light, after i pulled the cord between myself and a step parent. Thank you for helping me on this healing journey, i am extremely grateful.

[@AuthenticallyAnxious]

I can feel your heart, thank you for sharing 🙏

[@OptimusAwakening]

@@AuthenticallyAnxious Thank you too for your reply. Have a wonderful day/night wherever you may be.

[@diepmai9282]

Wow! I felt so much energy coming down through my seventh chakra and my hands felt them strongly too! I felt much lighter the moment the cord fell off and dissipated to thousands sparks of light in the space. So powerful! Thank you so much!

[@AuthenticallyAnxious]

That's so awesome! Thank you so much for sharing your experience!! 💞

[@suenodeoro]

The grief that came up for me, wow. I will need to do this again, many times. Thank you. Thank you.

[@katysnowva]

Thank u so much❤

[@ammamaw]

This is wonderful. Thank you so so much. I have had cord cutting mentioned to me numerous times in regards to a relationship that has been energetically powerful for me. The term cord cutting seemed so extreme, since there is much love between us. This worked so well as a method of healing and separation of some of the strongest energies, while allowing the love to remain.

[@peggymacleod4987]

Thanks for this video. Short but powerful! I am new to and excited about entering into trauma healing practices. I didn't know what to expect from tapping. Tears when calling forth my person. I learned that I wanted to hold on to the bond to my dad who died suddenly 54 years ago when I was in college, and that the bond held me in personality traits as well as habitual communication patterns that hurt me and others. I will repeat as I see others have been successful with that.

[@BlacK_SwAnimuZ]

I wish I could have shared this exercise with her, my mer, in our home. I will build my home of peace, and it starts with soul and self

[@vincicheung629]

This excercise Iv done twice and twice I was able to bring out the emotional outlet tears I so needed this moment , thank you soooo much 💐

[@susannacat5494]

Hi Courtney i just want to thank you. I am so thankful I've found you on KZbin. Within 5 years I've been through alot of relationship trauma and I am on the process of healing. I tried your routine with you tonight and it helped me detach from my ex best friend of 26 years. After this routine it helped me unleash emotions of sadness and grief i wasn't aware of. Thank you. I plan to do this every week to feel whole in myself again ❤ I feel lighter and less poisoned 😘

[@jivandeva6582]

Waouh this is so powerful. Lots of energy release through yawning and tears. Thank you! First time I access this channel, I want to find out more now

[@ImAlicjaFrank]

Thank you! I don't want to get rid of him, and I can't because we're spiritually connected, but there's a chord built with trauma that needs to go. We trigger each other and it's not good for any of us. He looked sad and scared when I pulled it out of him, but hopefully he'll understand that it doesn't mean I'm gone, just trying to find balance and harmony. But it was emotional for me as well, it's so easy to cling to that trauma bond as if it was the only thing connecting us, which it isn't. I will come back to this practice again. ❤

[@AuthenticallyAnxious]

Yes, you don't have to necessarily cut someone out of your life when you practice cord cutting. Good awakening!

[@lisamarie7734]

For context - I always had a traumatic experience everyweek for the past 3 years because of my professor at uni and always after he completely destroyed me mentally in lessons he would get up and just leave saying goodbye. When you said ,,imagine your mind is coming back to your physical body'' I literally imagined how I would get up from my chair and I would be the one to walk off and saying goodbye to him. Now when I tell you... in that exact moment I bursted into tears like a baby, therefore thank you from the bottom of my heart for posting this video, it's truly inspiring.

[@AuthenticallyAnxious]

Wow, that's amazing! Also a good lesson in setting boundaries too. Congratulations on your healing!

[@lisamarie7734]

@@AuthenticallyAnxious thank you so much!

[@Kaiyamusic]

truly incredible thank you ❤

[@samanthanaude8347]

Wow absolutely amazing, thank you!

[@AuthenticallyAnxious]

I'm glad it was helpful!

[@RitajaDey-cy4nb]

I imagined myself 3 months ago when I was going through a very tough break up situation. I imagined her pain and soothed her gave her strength to go through it and reminded her that everything is okay in the future she has accomplished everything that she wanted to the worries that ate her up at that time doesn't exist anymore so that she can rest. It was emotional I cried but felt very good in the end. It was the very first time I did this might have to do it everyday. I hope I can heal fully.

[@KaterrinaChicago]

This is a powerful meditation. Wow.

[@bysebassebas]

Thanks

[@gabrielleahartz4569]

This was so immensely helpful. Thank you so much. I really felt a lift in my solar plexus. And more compassion for the other person.

[@AuthenticallyAnxious]

I'm so happy to hear your sharing, Gabrielle! I'm glad it was helpful ☺💞

[@gretchenmejorada]

I immediately started crying when I started tapping my ribcage! it came out of nowhere. Just shows how much trauma our body stores.

[@AXXXXK-c3q]

It was beautiful thank you

[@38waystoThink]

It felt effortless and everyone I've ever came in contact with

[@AuthenticallyAnxious]

Beautiful 🙂

[@flippdit7385]

Thank you I felt an instant relief from anxiety after doing this meditation although it did stir up some quite intense emotions during it

[@michellem7290]

This is so practical and has been super helpful for me! As I delve deeper into shadow work I keep coming back to it and using it for different people and situations and memories. 💚💙💛

[@AndromachiKaridopoulou]

I burst into tears . This time my tears felt different. I know i have to repeat it more times but oh it was a powerful practice

[@Notyourlittleone]

This brought out so many emotions that I was shocked. Thank you so much ❤

[@AuthenticallyAnxious]

Yes, we can hold a lot inside! I’m glad it was helpful 🙏

[@CalleyHeath-s4s]

THIS WAS SOOOOOO AMAZING!!!!!!

[@kirtisoma3211]

Thank you for this wonderful video I feel so much lighter ,like a huge mountains been lifted from my shoulders, definitely subscribing to your channel. May you be blessed abundantly

[@AuthenticallyAnxious]

Thank you so much!! Likewise my friend and I'll see you there :)

[@worldofsoumya]

Feeling so light and energized. Thank you so much! 🙏😊❤

[@Jezze7]

Thank you. I really needed this. I cried picturing me pulling the cord gently

[@AuthenticallyAnxious]

So happy to read about your healing. Keep being gentle :)

[@zel3535]

I randomly got triggered and needed to find something like this. This made me tear up so much and made my heart warm as if it were being healed. Thank you so much for this meditation ❤️

[@AuthenticallyAnxious]

Your sharing warms my heart. I'm sorry to hear of your suffering and I'm glad this could help. 💖🙌

[@CSIS25]

I just tried this for the first time, i tired something to try to help me for the first time and i cried not sure buy but i feel like you are right may have to do this a few times to get it down path. Thank you very much for this

[@AuthenticallyAnxious]

Yes, little bit at a time. I hope it has been helpful to you!

[@levmoses742]

Perfect for this phase in the breakup grieving process. Thank you

[@juliajones1746]

This was really powerful. Thank you so much 🙏💚

[@AuthenticallyAnxious]

It makes me so happy to hear that, Julia! 💞☺

[@shannoncoller]

Thank you

[@AuthenticallyAnxious]

You're welcome!

[@wendyglabe9497]

Thanks excellent

[@AuthenticallyAnxious]

Glad you liked it!

[@amaroohealing2672]

This was great! The person/people/place I ended up releasing really caught me by surprise. Thankyou🙏

[@elizabethnodari-waddell8263]

New to your site. So powerful and emotional, thank you

[@sarahsmith2307]

A beautiful meditation, I particularly liked the tapping. After visualizing my person and feeling strong emotion arise, the video was interupted by two loud adverts 🥺

[@AuthenticallyAnxious]

Hi Sarah! I'm so happy to hear your sharing! Sorry about the ads!

[@andreabarreiro3480]

The ad really was incredibly disruptive. Otherwise, it would’ve been so powerful and helpful.

[@binichinna]

This is one of best meditation I have ever done ❤ thank you so so so so much ❣️

[@AuthenticallyAnxious]

Thank you!!! 🙌

[@ValkyrieQuantumHealing]

Thank you so much for making this meditation ❤️🌺

[@AuthenticallyAnxious]

I'm so glad you liked it!

[@AndreaDeMarco-e4s]

This was the most powerful cord cutting experience that I have had. Thank you so much ❤

[@hiimderl]

Amazing 🙏 thank you 🙏💕

[@AuthenticallyAnxious]

Glad you liked it!

[@okenk.6379]

This was so powerful 😭 I'm still crying after this meditation. Thank you, thank you so much for this❤️. I really loved this one

[@AuthenticallyAnxious]

Congratulations on your healing. Sending energy to you ☺💚

[@KeishlyR]

I felt such peace after this mediation

[@AuthenticallyAnxious]

So happy to hear it! 🙏

[@sarafarrelly2683]

Very powerful, felt so much peace after ❤

[@AuthenticallyAnxious]

Amazing!

[@prasadsawant4153]

Meditation video was amazing, but can you please move the advertisement from the middle of the video to the start or end of the video?

[@AuthenticallyAnxious]

I’m sorry, Prasad. That is a function of the YT platform 😕

[@user-7jlrc]

Thank you!

[@AuthenticallyAnxious]

Thank you for watching!

[@mjayanthi3425]

Excellent thank you

[@AuthenticallyAnxious]

Thank you for watching! 💟

[@KayleeandKevin]

That was crazy!!! This is actually a thing! I felt it and emotions came out with it. Amazing! Thank you!❤

[@carmelgreen1415]

Thankyou. ❤

[@AuthenticallyAnxious]

Thank you for watching! 🙏

[@BlacK_SwAnimuZ]

Wow, this was amazing. I cried like a baby ❤

[@sbrendarose]

This is a powerful tool.

[@AuthenticallyAnxious]

I'm so glad it was useful!

[@poemstogothefirst]

That was just beautiful. Thank you. Ill be back for more.

[@hannieboxelaar3009]

Fine meditatie. Thanks

[@reinaequina6588]

Powerful, thank you ❤

[@AuthenticallyAnxious]

Glad it was helpful!

[@priscilaffs]

Thank you for this

[@sherrsherr1]

I started crying after pulling out the cord from my ex. I need this. Thank you!

[@AuthenticallyAnxious]

Yay! Crying can be very healing ❤‍🩹

[@sandrh0422]

my heart is broken but i have to do this

[@AuthenticallyAnxious]

You can do it!

[@kintijaavdejenoka6168]

Thank you!❤❤❤❤❤❤

[@AuthenticallyAnxious]

You're welcome!

[@himanshusharma-ph4vz]

Thank you so much for this. I am very grateful . .

[@susanchunyoung4607]

Thank you so much for sharing this meditation!

[@AuthenticallyAnxious]

Thank you for watching!

[@jinsan9988]

Thanks ♡♡♡

[@AuthenticallyAnxious]

Thank you for watching!

[@박철균-b2v]

Thank you for your powerful meditation.

[@AuthenticallyAnxious]

Thank you for watching!

[@meamea3825]

I just cried thru it all , few more sessions to cut those cords entirely ❤

[@krisztinasz4503]

Thank you so much for this.

[@AuthenticallyAnxious]

You are so welcome 🙏

[@misty7897]

Wonderful!

[@AuthenticallyAnxious]

Thank you for watching, Misty! ❤

[@ymkan1]

Very helpful meditation! Thanks for sharing.

[@AuthenticallyAnxious]

Thank you for watching!

[@Sssantos.]

Wow, beautiful. 🙏🏼✨ loves every second.

[@AuthenticallyAnxious]

Thank you so much for watching!

[@vanessas3184]

I cried as I was releasing the rope, because deep down inside I wish I didn’t have to let go 😔

[@andreabarreiro3480]

I too felt a release and started crying midway through but then the ad popped up and it completely stopped the release of the negative energy. I wish the ad was at the end of the meditation instead of in the middle.

[@AuthenticallyAnxious]

I’m sorry Andrea, unfortunately we don’t have control over that part 🙏

[@himooohym668]

It made me feel more pain in my heart 😢

[@AuthenticallyAnxious]

I'm sorry to hear that. Sometimes meditation makes us feel more before we feel lighter. It means you went deep inside and it can be very healing, you did a great job. Just go at your own pace, little by little :)

[@TheShofarQueen]

Thank you 🕊 Blessings 🙏 Namaste

[@AuthenticallyAnxious]

Thank you for watching 🙏🙌💜