15 Minute HIIT Cardio Indoor Cycling Workout | Lose Weight Fast

[@GCNTraining]

How did you find this session? What would you like to see more of on this channel? Let us know 👇

[@Bikefixers]

Would be good if you could include % of FTP in the graphics as most people use Smart Trainers and Train with Power. Perceived Effort is a bit old school these days.

[@pmac6062]

Brilliant except for the adverts 🤦🏽‍♂️

[@stevenkampf4067]

Just done the 50min pyramid training, BRILLIANT

[@phillipmotaful]

Thank you again. I love these sessions 💯💯

[@ghaffar23]

I’ve been on these 15 minute HIiTs like white on rice. Short but highly effective!

[@58kiama]

Excellent sweat out 😅

[@nohakhaled-qh6iq]

Hands down best session! . Iam drenched in sweat and so happy. Thank you so much

[@kimsterken9170]

THANK YOU!!! With 4 kids and a full time job, 15 minutes is often all I have. This was perfect! Tough but short.

[@ReneeSLiu-zx5tj]

Admire you for making time for a workout!

[@lidiacamargo4921]

You’re warrior. Good workout 🏋️‍♀️

[@Jackson-g9w]

Another solid seah thanks guys

[@ceftx2375]

Manon is a great coach!

[@stephenryder3331]

That's magic. Great trainer. Perfect for a 15minute blast!!!

[@rijgrg1]

This is hands down me and my wife's favorite regular cardio workout. We call it "The guy with the funny hat" from the thumbnail 😂

[@jonstott1626]

Thank you 👌 perfect for in-between TEAMs calls ❤

[@fuminahosak]

Loooved it! Thank you !

[@andreabartunek8951]

Once again GCN, another great session! Thank you!

[@rafgarofalo]

I love this one, great coach and music is spot on

[@jonlittle1798]

No nonsense, straight in. Great wake up session.

[@homemadeaxel4503]

been doing many sessions of yours but this one got me in the bin, The amount of sweat was intense!

[@patsyrabdau3187]

The coaching to music ratio was great! Great job coaching then letting the music play out...i could really work hard and get lost with the music

[@naimawashington2756]

Much better. More work, less rest. Enjoyed it. Thank you

[@laurachapman4219]

Highly recommend this one! Very intense, short and sweet 🤩

[@최기영-d8j]

She is always best!!

[@khayelihlengwenya9387]

I enjoyed this and i can feel it all sweaty

[@franbestlissawellcoaching9621]

Super start to the day, love this format

[@hiengung3603]

Love all GCN sessions. Ideal for short and not so short training sessions during Aussie winter indoor work-out.

[@hiengung3603]

Many thanks

[@JBuchmann]

Only 15 minutes, but these short ones are always the hardest for me. Looking forward to doing this one!

[@franbestlissawellcoaching9621]

"Don't stop peddling" ! Super Friday morning pre work spin...thank you 15 valuable minutes - 6km

[@GCNTraining]

Keep it up 🙌

[@adesh217]

Amazing Session !!! Could we get we More 15 minutes sessions please 😁😁

[@kelliburmeister3618]

Did this one straight after 30m whew!! ❤❤

[@dorilewis]

This was a tough 15 minutes! Great motivating, Manon. You helped me push through.

[@amgalanmunkhbaatar7024]

Bro this was ez

[@kcanne1366]

Love the HIITs

[@mattburkey8393]

Good session to do after work and after 3 pints. Cheers!

[@minim5031]

I was half way through a 45 minute ride when I decided to try this and gees it was hard after that but not so hard it was impossible. I am recovering from a knee injury so my cardio isn’t anywhere as good as it used to be but I’ve got no doubt this will get me back in shape in no time if I keep doing it. Great session.

[@stanislavvlasov6855]

I enjoyed doing this short session! Thank you, GCN!

[@jayhenson7929]

Perfect for my post 12hours shift in ED! Cheers!

[@rommybernellramirezlorenza1884]

GREAT training. Thank you! From Guatemala City 👍🏽

[@jennifergehrlein5664]

Not a second wasted, great quick workout.

[@zhana_yankova]

Thank you!

[@InfiniteNesmith]

What a session! Dripping sweat. I'm not very good at cycling, but these are great workouts for when I can't or don't want to do HIIT that involves sprinting and burpees.

[@azrulshahreen]

WOW WOW WOW Thanks GCN... this is one of the best HIIT session - sweat like a horse galloping & heart rate hit the 3rd zone! Been following GCN training for the last two weeks... it was brilliant!

[@arcangel7097]

ALWAYS BRILLANT

[@franbestlissawellcoaching9621]

6km smashed during this session, absolutely brilliant. Now for a shower & all focused for this afternoon's training evening that I have the pleasure of facilating. Thank you, Fran

[@GCNTraining]

Thanks Fran! Glad you enjoyed it 🙌

[@maze9774]

Done this session quite a few times now. it's short, sharp and hits the spot!! Really like the aerobic/ anaerobic changes. Helps my stamina and makes the session fly by. Thanks Manon and the team.

[@hawjfamily321]

Great for my post weight lifting routine

[@fatimayousaf5859]

Tough but enjoyed it thoroughly! Manon is awesome!

[@hahabass]

Manon totally is... !

[@patsyrabdau3187]

Enjoyed this short one...it was hard coming off an easy run + strides workout yesterday! Thanks for keeping me and others motivated😀

[@MOTORRAD_ONLINE]

Please make a 90 minute FTP session.

[@jennifersankar1398]

Love this thanks❤

[@nydiadimartino6694]

Have you done your other biking video this one was great thank you

[@Lady_Tee15]

So good!! Omg, 100rpm plus was intense 😮😅🔥🚲🚴‍♀️👟😊

[@TheGuitar124]

Great workout after another session of riding. Quick and easy. Well not that easy lol I'm sweating.

[@philippamcguire]

Thanks! Great quick workout...loved it

[@bdd740]

Wow, love it.

[@carolynraschke5266]

GEN women rock! Thanks for this session.

[@JulianaSilva-cm7bq]

Great session!!! Thanks Manon!!! See you soon

[@georgeedwards7058]

Hey GCN thanks for sharing such a great video! 💯🦾❤💥

[@fabianoleite836]

Did this one today... Great session... Keep it up!!

[@michaelloftus7566]

Great workout...I reckon a plan of workouts for weight loss and fitness would be great...like ones that’s follow on so I can do it for a few weeks

[@petinka721]

I find that session very good since that is so nice look at suffering some times :) Have still the Boss session 53 minutes sprint interval in my legs :)! Manon as always good and she has the voice for do it I see!

[@shvonned.burkemsncrnpagpcn619]

Omg the long efforts 😭 ❤

[@paxtecom]

Thank you!!! Love it

[@luismunoz995]

Loved it

[@carapceamichel]

very nice movement

[@arcangel7097]

loved this

[@paragt]

Great synchronicity on the music!

[@patsyrabdau3187]

Agreed!

[@kraftpuunk]

Yo, these are awesome. Trying to do them while on rollers, however, wondering if you could do a roller-specific one?

[@rafaelsibajazepeda1219]

🚴🏼 🔥

[@MasonicSeven7]

Cleared

[@mohdfared8267]

Superb!

[@lizdavalos4427]

Awesome🎉

[@bradmaclean9933]

awesome hoping for some more from you

[@nathanwright6264]

Holy cow these short ones are cheeky!

[@hahaha5513]

Would love longer endurance sessions!!

[@JayMol14]

I'm a late 30s guy, trying to play in rec basketball leagues now. Not an experienced rider, but I'm trying to get it to SOME kinda shape and not get so tired after a couple down and backs on the court. Is there a particular 15 minute video I should look at?

[@franceenhill3782]

Loved that

[@pick42]

I have a smart trainer, would I just use it unplugged for a session like this? Thank you, this is great.

[@thewindhorse]

Thank y

[@ICR5555]

more 15 min too please! but with HMM (Hank-Manon-Manny)

[@kevinjamotte6355]

Feel like a total idiot here, but how can I follow up these type of sessions with my smart trainer? Should I use the factory app (emyETraining) and decrease/increase the resistance? Or just with the standard resistance and shifting harder gears?

[@kaize6713]

Im too bummed to adjust resistance, so i always put it on max.

[@jasonking5958]

Wow I just got my gf a spin bike thought I'd give it a try. I am in incredible shape and have great stamina. This workout kicked my ass! Thanks!

[@miftahfarid7174]

How we know our effort level? By HR or power or anything else? Thank you

[@bensaund]

Can these be added to Zwift GCN training?

[@andrewjoseph5168]

Great

[@gruffuddabowain6589]

1hr to 1hr10 sessions would be great👍diolch

[@ldhaight1]

Thanks for a great QUICK workout Manon ... But what happened? You should have your photo on this workout!

[@anvm12303]

Gran entrenamiento 💪🏼💪🏼💪🏼♥️♥️♥️

[@NoLikeZ1]

I don't know what these level are. Is level 10 like your ftp (100%, zone 4) or like zone 7 (151-200% from your ftp)?

[@stoempert]

I'm not entirely sure but i think they use a Rate of Perceived Exertion scale (RPE), going up from 1 to 10. So RPE 10 means the maximum effort you can do for the given timeframe. So 30 seconds @RPE10 is an all out sprint, just like 5 minutes @RPE10 is maximum short 'time trial'. From there scale it back. The effort level is relative to the timeframe. Level 7 for 30 seconds would still be well above FTP, whereas level 7 for 5 minutes might be around FTP. But don't overthink it.

[@sammould79]

Ouch!!! I really hadn’t mentally prepared for that with it ONLY 🤦🏻‍♂️ been 15 mins

[@cleonicesouza9558]

30minutes please!

[@loosegreyshirt]

How many calories does this burn?

[@KaijuAlert]

It would be good of the music-free versions could be uploaded at the same time as the versions with music. Other than that, great stuff.

[@monicamon8875]

did this session after 30 min with Hank and its mad sessions and I am totally knocked out.....I got to go to work now !!!!!!!!! ouch

[@DDDo1994]

need 120 min version

[@aaronjohncalderon7927]

Yasss

[@em02114]

I am in love 😘

[@jankilanski-thechef7256]

💥⚡️🔥

[@emilyreynolds4185]

Beginners beware! This session is short but it is NOT easy. I’ve only done a few GCN trainings and this one was far more difficult that the others. I had to sit the last 10/10 effort out. 😮‍💨

[@NishantPathak489]

I do with ankle weights

[@manga4774]

i swear, the shorter ur routines, the more my body leave my soul or soul leaves my body brain malfunctioning

[@anthonyjames9885]

Would you consider doing a 10 min HIIT session?

[@GCNTraining]

How about this one 👉 gcn.eu/7IG

[@LaurentGoderre]

Something I don't understand is why short sessions like this have such a low TSS but I can't do them 2 days in a row while long easy ride have a much higher TSS but I can repeat them several days in a row

[@stoempert]

I don't think TSS score makes a lot of sense for short hiit sessions. These intervals just hit your muscles and nervous system differently, especially when not really used to them.

[@rosleyni478]

😎😎😎👍

[@ICR5555]

using Hank as clickbait... 😂

[@SwerlingZero]

Torture 😫🥵😭