15 Minute HIIT Jump Rope + Abs Workout

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⏰ Timestamps:
0:00 - Intro
0:44 - About abs and nutrition
2:22 - Begin workout
2:30 - Boxer skip 1/4 lb
3:11 - Boxer skip 1/2 lb
3:53 - Plank
4:32 - Ab crunchers
5:11 - right/left leg skips 1/4 lb
5:52 - Lazy side step 1/2 lb
6:33 - Left side plank
7:12 - Right side plank
7:52 - Single leg raises
8:33 - Sprint in place 1/4 lb
9:14 - Teeter totter 1/4 lb
9:53 - Sprint 1/4 lb
10:33 - Leg raises
11:13 - Plank
11:55 - Boxer skip 1/2 lb
12:33 - Fast skip 1/2 lb
13:15 - Regular bounce 1/2 lb
13:54 - Mountain climbers
14:33 - Boxer skip 1/4 lb
15:15 - Sprint 1/4 lb
15:53 - Ab crunchers
16:33 - Sprint 1/4 lb
17:04 - Workout complete
OTHER RESOURCES:
➡︎ The ONLY 10 Things That Matter For Weight Loss: • The ONLY 10 Things Tha...
➡︎ 35 Min Jump Rope And Dumbbell Workout: • 35 Min Jump Rope And D...
➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER: • My Super Simple Diet F...
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #Healthy #Lifestyle #SkippingRope #JumpRopeWorkout #HIIT #WeightLossWorkout
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

[@JumpRopeDudes]

Download our free PDF “The ONLY 10 Things That Matter For Weight Loss” → www.jumpropedudes.com/10things

[@jennifercuellar4574]

Been following you since Zen Dude Fitness. Your videos and workouts just get better and better. I appreciate what you do for the jump rope community ❤

[@JumpRopeDudes]

That means a lot, thank you 🙏🏽

[@msombra1110]

You know you've watched a video too many times when you trip at the exact same time as Dan. Love this one!

[@JumpRopeDudes]

haha well done, keep doing the thing ⚡️

[@willym0351]

Man been on your videos for about 3 weeks, along with walking, better me app workouts, and a caloric deficit I’ve dropped 31 lbs since Jan 21st! Today is March 19th. Crazy, 15lbs to go! Keep it up

[@JumpRopeDudes]

that's incredible results and determination! please keep me updated and keep doing the thinggggg 💪🏻⚡️

[@truedoloans]

Downloaded and put into the roatation 🔥

[@Potty8]

i'll try this tonight as warm up, thank you!

[@vdbt877]

Gonna do this ASAP!

[@christionnedd9025]

Loving these type of workout please do more of these bro thank you

[@JumpRopeDudes]

More to come!

[@krochetwithkrissy]

Love your intros. You make your videos so relatable. ❣

[@JumpRopeDudes]

thank you that means a lot!

[@mattinacan]

yes thank you for more workouts! I really like the ones that utilize the various crossrope weighted ropes.

[@JumpRopeDudes]

Nice, I’ll keep ‘em coming!

[@ARISTICO]

this video literally showed up on my feed at the perfect time, you guys are awesome ❤

[@JumpRopeDudes]

Glad to hear it

[@craigbailey624]

thank you dan for all your time and effort that you put into your vids and love the micked up workouts they are very interactive

[@JumpRopeDudes]

Glad you like them! Keeping doing the thing

[@user-eu1yj2qe2n]

Love it mate, always great to come back to KZbin once in awhile. I would say you have 5 lighting bolts tattoos 👍

[@srinik2719]

Love the video. Will try it out.

[@JumpRopeDudes]

let me know what you think!

[@spritualandhealthy7704]

Great video like always❤

[@JumpRopeDudes]

thank you 🙏🏽

[@user-dj5mf9jq4d]

Love you Dan!!!!

[@JumpRopeDudes]

Thanks for the ❤️

[@omartech110]

Thanks coach from Philippines💪🏾💯

[@JumpRopeDudes]

Welcome, shout out Philippines 🇵🇭

[@davidchung3923]

Hey Dan! I’ve been using Kettlebells a lot for the past year and I would love to see another workout integrating jump rope with kettlebells! The only one I’ve seen on the channel so far was a 10 minute one done by Brandon a while back 😅

[@williamjohn3394]

Can you do a jump rope and medicine ball workout, for boxers or fighters.

[@RORE_]

Picked up my Get Lean set last year and they have been amazing! 100% recommend if your looking to get a set. Thanks for the workout they are always my go to for the start of each day.

[@JumpRopeDudes]

Happy to hear it, it's the best jump rope set

[@muhammetkonuralpakpnar7793]

I will try it at the end of every kickboxing session. Thank you sensei

[@JumpRopeDudes]

🙏🏼

[@andreab8874]

Hey Bro, a 25/30 minutes kettlebell workout would be awesome 💪🏻 greetings from Italy 🇮🇹

[@JumpRopeDudes]

You’re in luck just shot a 15 min kettle bell jump rope !!

[@gemnilocs]

Would love that too

[@davidchung3923]

@@JumpRopeDudes Sweet, can’t wait to see it soon 👍 I’ve been using kettlebells A LOT in the past year during times when I couldn’t jump rope (due to weather, injuries, etc). Would definitely love to see another kettlebell and jump rope combo workout again

[@marcuslunsford3]

Excellent 🎉

[@JumpRopeDudes]

ty 🙏🏽

[@SquareWaveSymphonies]

I reckon 666 lightning bolt tattoos. 😂 Great workout, Dan. Love it. ❤

[@JumpRopeDudes]

Glad you enjoyed it

[@SquareWaveSymphonies]

​@@JumpRopeDudes Not sure "enjoyed" is the right word. Just did it twice in a fasted state with the 1lbs rope. I'm torched. 😂 Thanks for the great work! ❤

[@andreamazzocco3702]

thanks great workout... ciao

[@JumpRopeDudes]

happy to help

[@CrazyDhamoVlogs]

Nice video ❤❤❤

[@JumpRopeDudes]

Thanks 🤗

[@estersantoso8302]

It's really torturing Abs but indeed super effective & super sweaty. i did it twice.. Thanks Dan

[@JumpRopeDudes]

love to hear it 💪🏻

[@Fernycool81]

A esto vine ❤❤❤

[@JumpRopeDudes]

❤️

[@SamyTaylor1560]

To strengthen the core, you can add leg raises on a bar or anywhere you can hang. With the correct technique, I assure you that they will come out. Do not swing, scapulae activated, body in the shape of a hollow. Feet and legs pointed and together. Then you raise your legs towards the bar or as high as you can, it can be in an L shape, like the L sit with full and controlled range of motion. Good training. Greetings! 💪💪

[@mahirahmed3025]

how can I get access to your workout routine?

[@ryananderson2207]

Do you normally do the 30-10 seconds intervals? Do you go longer sometimes?

[@JumpRopeDudes]

sometimes

[@austin8685]

💪

[@JumpRopeDudes]

💪🏻

[@loreleidenton7000]

❤

[@kyawthu1347]

👍👍💪💪

[@Neha1986ak]

Hii Please post something about post pregnancy weight loss tips by skipping rope since it's difficult to go out for gym

[@katrienvanmeirvenne4872]

Not sure if this is still relevant but maybe you can ask your question on Phoenix Nation' channel. This is not really Dan's ... Cup of tea ;) Good luck!

[@katrienvanmeirvenne4872]

And honestly no pun intended. I only saw your avatar later

[@Neha1986ak]

Thank you for the suggestion 💐

[@Neha1986ak]

Lol 😂

[@Neha1986ak]

Yes my dp has several cups of tea I got it now Sorry for being so slow

[@michatyburczy9112]

Dan maybe workout with heavier jump rope only 2 , 3 lb ?

[@JumpRopeDudes]

for sure 💪🏻

[@llgtrades]

not gonna lie haven't seen your homie in a year and you saying "we" is the best head nod..

[@kazx6716]

How much does this workout burn?

[@JumpRopeDudes]

depends on your body size and effort! Use a fitness tracker for best estimate

[@kazx6716]

@@JumpRopeDudes thanks🖤 i`ll check it now

[@suspensefulness]

i need your diet first ,is there a app

[@JumpRopeDudes]

Yes, check it out www.jumpropedudes.tv

[@frankcole5220]

⚡⚡⚡⚡⚡💯💯💯💯💯🔥🔥🔥🔥🔥😊😊😊😊😊

[@Hammertime054]

👍🏻👍🏻👍🏻👍🏻😎🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@JumpRopeDudes]

🙏🏼

[@ahmedhussein367]

We need another 30 min EDM no talking video

[@Arhimed6135]

Где перевод?

[@fitness_brothers]

Missing your pullups, push-ups workouts!

[@JumpRopeDudes]

Yeah, I've been branching out lately

[@quebradonacorrida]

I've noticed that since the breakup you've been doing less and less rope tricks and focusing on the fundamentals. Is there any reason for this?

[@fitness_brothers]

Who's breakup? What happened?

[@quebradonacorrida]

@@fitness_brothers kzbin.info/www/bejne/b5TWl4yrnNKdgKssi=0ir1PrivfXP0aRz9

[@MrSagarcool14]

​@@fitness_brothers Brandon went solo

[@boxerjp8276]

Much better In my opinion

[@ian_strachs]

I hope they're still friends 🙏

[@magicboy382]

Day 18 of offering Dan to do the fastest time to skip 2000 times challenge