20 Minute Fat Burning HIIT Workout at Home | NO REPEATS, NO EQUIPMENT

[@MotownCrypto]

Hi Dan. Back in August i decided to change my life. I cut out processed sugars and started eating healthier. I also found your videos. I felt like i was gonna die trying it the first time. But now i look forward to doing them. Since August I’ve lost 20#. Most around mid section. And my abs are starting to show. Thank you from the bottom of my heart and thanks to God for finding your vids. Changed my life.

[@cornellpa2005]

For someone with time constraints, these shorter, intense workouts you've posted lately are awesome!

[@jeydubc1828]

Ace my man! Crushing your workouts and loving it.

[@TIFFxDAN]

Thank you so much! Appreciate you. 🙏🏼

[@imanibrown7259]

This was great and a nice level of intensity! Thanks!

[@TIFFxDAN]

Thank you!

[@danianeestevesdemelodossan1727]

I'm from Brazil and I don't miss your training, it's a pleasure to do them. you are a beast!

[@TIFFxDAN]

Amazing! So happy to have you here! 🙌🏼

[@EliteXP174]

The best workout i have ever tried 🥵 millions of thanks

[@willhayden4311]

Great workout! Appreciate the straightforward/no-talk approach. Thank you!

[@alexrodriguez8767]

Awesome quick workout! Thank you!

[@sams.4388]

Thank you. Perfect time and intensity on a Monday befor work.

[@PriceGroupRealtors]

Excellent workout.. I love data so knowing how far in to the workout and what's coming next along with the start end end cues is right up my alley.. have been doing this workout for just over a week every other day. Have not been able to do the whole thing without a few more seconds of a break about half way through but I'm really seeing the progress from the first few attempts. Almost 50 haven't worked out in 3 years.

[@DavidLopez-mi1xm]

Awesome Bro, keep up the good work! I also love data, following calorie burn and heartbeats. :) these workouts give a consistent burn between 250 and 300 for twenty minutos, depending on routine and intensity.

[@peterthompson6551]

Forget a double espresso.... That's the best start to my Sunday morning.. thank you 💪🙏

[@Messyhead9teen]

Just finished this one after doing TxD full body 1 dumbell workout. Followed by Day 8 of the Ab Challenge! I'm exhausted!! 🥵 So well worth it!! 🔥

[@TIFFxDAN]

Amazing!!!! Love to see the effort. Great job!

[@nyashazimunya9091]

I'm in love with your workouts especially those with weights

[@markallblue]

Thank you so much for you’re workouts I follow them regularly, there has been days where I have been in such a dark place and then I find a workout you have pushed out, can’t thank you enough 💚

[@adriannathornton840]

Thank you both [Tiff x Dan] for this excellent calorie-torching HIIT workout. I really appreciated how this workout was not super long, but still super effective and enjoyable. I will be happily returning for more workouts 🥰.

[@liparnalincoln4849]

As a beginner, this was surely an intense workout. Good thing that the coach was good looking and that was motivating to finish the workout! 😅

[@joannaperez7439]

Exactly my thought lol!

[@dbstrozier]

That helps me too 😆

[@scott8049]

He is only 5’6

[@Wateristhewaytounity]

@@scott8049whatever makes you feel better about yourself 😂 I’ve seen him in person at the gym before. I’m 6’1 and he was not 5’6”

[@telepathy7757]

It’s not easy for any level

[@Mary-uz9gu]

Excellent entraînement merci beaucoup tu es le meilleur, même en vacances il faut s’entraîner 🇨🇦🇨🇦🇨🇦

[@tielmusic4638]

Love these workouts! So quick and easy to fit into any busy schedule! Thank you!

[@TIFFxDAN]

So glad you like them! 👏🏼

[@politbuero9532]

Danke!

[@TIFFxDAN]

🙏🏼 Thank you!

[@rosimeirecaitanadasilva5290]

Maravilhoso este treino. Obrigada

[@abhukk]

Wonderfull. Thank you so much

[@Sindrg1]

I love these 20 min workouts. Really good that you included the warmup and stretch parts. Could you do a 20min series as well? Keep up the awesome work you do.

[@vignesh3597]

Thanks for the video🙌

[@jaydeepvaja8053]

Awesome sir I am Working as your videos every morning Its feels really good Thanks sir

[@jahelycasillas5085]

Mi entrenador favorito y el único que me ha funcionado después de ser mamá, gracias 🙏🏻

[@kevinkirathe]

I remember you started your channel the same time as I did. Man I'm so impressed by the massive progress, keep going

[@ImranQamar-l7t]

Saw your videos you need to improve the production quality bro.

[@bijornswordraise2916]

Great workout , the pace is right and whoever watch this will definitely will help you

[@josecortez1001]

This awesome for traveling. Sweaty workout. Great instructions. Thank you.

[@JesusChristFitness_Official]

Perfect timing. Felt drained but this popped out of no where. Great work there TxD ❤👍

[@Zach20775]

My Sensei has us do this workout on Wednesdays at the DeLeon workout dojo in Ohio. He says we must learn from the best to be the best.

[@adelegilhooley1062]

Absolutely loved this workout and cool down.Thanks so much

[@fqu65]

Me too , thanks you and TxD

[@danaimantzouni1445]

Just perfection Thank you 🙏

[@brijeshbopardikar]

Liked this... will be part of my workout

[@geo4573]

thank you for posting videos like these. very straightforward and easy to follow! got me sweating like crazy and feeling so good after the workout!!!

[@saihia23]

I did it 💪20min Fat Burning Hiit + 1000 Rep challenge 💪

[@ritael-helou5871]

This was excellent. Thank you Dan.

[@娜田]

I am in love with your workout. ❤

[@Wato527]

Great work out would recommend this to everyone

[@DanielSmit]

Thank you for this workout! It was really intense - just what I was looking for

[@Daya-Girl]

Thank you!

[@sloomef5685]

This is my favourite 😻 thank you

[@tatoartv]

Those froggers man! harder than they look

[@miggs_tha_hammer]

Hell yeah, bro‼️ I've been working with you for month. Started with the 14 day ab challenge and I feel awesome‼️💪🏾😀

[@wadahn.8847]

Hi, you do it daily? or how often per week?

[@miggs_tha_hammer]

@wadahn.8847 yes, abs at least 6 day a week.

[@EliteXP174]

Thx 👍

[@JustPhoenix]

not going to lie this had me beat but I was able to push though such a great workout and i will continue to follow thank you so much keep up the great work.

[@Fatima-x3t7r]

Love you Dan ❤❤❤❤❤❤❤

[@МурМур-у6е]

Thanks you so much ❤️❤️❤️ I like it 🙏🙌🔥

[@AntoinetteTownsend-r1r]

I ❤ this hiit i just finished lifting weights & biking. Perfect combination 👏🏽

[@deejay1508]

Really enjoyed this Fat Burner Dan. Thank you sir.

[@verdithhegde8255]

Thank you ❤... namaste 🙏

[@msok7013]

Done. Ty so much

[@margaretlegler1498]

Awesomeness

[@TIFFxDAN]

🙏🏼

[@davidgarcia6908]

Great quick HIIT no equipment workout. Thanks 👏🏼👍🏼💪🏼

[@Shoko-jf2pn]

Thank you for good exercise video🎉It's helpful for my home exercise❤

[@danaoverturf6584]

SO GOOD!!! Thank you! 😅

[@karimlounis3289]

amaising

[@josiyahbruen6560]

That was awesome brudda! Great playlist as well

[@cindyzhang8072]

love your all videos! ❤

[@catherineclinckemaillie2766]

Great way to wake up thank you!

[@melurbgirish73]

Super bro i did it and enjoyed doing

[@nicolemarshall3743]

This was my 4th workout (with you) 😂 Postpartum body loading…

[@beardedobserver5947]

That’s a great workout. Thank you

[@emanuelemoronifitness]

Ciao, grandissimo video, le inquadrature e il montaggio che hai fatto sono cosi belle che mi impegnerò anchio a riprodurli sul mio canale KZbin! Grazie tante.

[@r.s6399]

Ma scrivi in inglese ilustre

[@AishaMwamalopa-zy9iv]

Thanks alot ❤❤❤

[@nobelphipps4561]

Amazing as always!!! Thanks so much

[@KrisGomathi]

great workout!! very doable and could be completed!

[@melurbgirish73]

Class 👍i loved it done it

[@sergioecheverria3114]

Great routine!😊 Thanks!

[@Amull1235]

Gonna do this everyday starting from today Its time to change boys lets goooo 💪

[@benjaminaalfaro7381]

Intense❤️‍🔥

[@silvioluizragassi806]

Very good training l liked it

[@chbu8346]

Good workout, have to say my stomach got in the way alot 😂

[@caro323]

I love your workout Dan 💪, thank you so much to share with us. 🙂

[@karelhula4448]

Hi TIFF and Dan, I am just starting the 6 Week Shred Home Workout Program and then Shred 2, I just want to ask do you have plans for other programs in the future ?

[@richydenis]

Great workouts! Thanks for sharing! 🙏👍🏼

[@mrigangkadeori5291]

Thanks for the video i am an beginner it was first time doing workout it was hard

[@Isabellad888]

Thanks coach.. this was a great one 🤩🤩🤩

[@billyhughes9776]

Super intense for 20 mins. Thanks Dan!

[@timelessadventurer]

Great HIIT workout!

[@ramilurazmanov]

Great! Thank you again!

[@vgtmadruga2367]

Muito bom trabalho 🙏💪🏽

[@netherwolf603]

Hey i have a very important question for you which i'm hoping you can answer. I think what many people want to know is this format your only form of exercise? do you go to the gym or do you just strictly do these dumbbell/body weight workouts in your home. i wanted to know this cause you seem in great shape and have very lean muscle mass, there's tons of controversy online and not many studies done on whether or not HIIT with or without dumbbells can build significant amounts of muscle, and that it is more aimed towards burning calories, conditioning and losing weight. I personally haven't really seen any HIIT fitness athletes discuss this topic and it would be interesting to be informed on this and whether or not this is your only form of exercise and if you do or don't go to the gym outside of these routines you post. Hope you can answer this for me.

[@prashanthihebbar8392]

Nice workout 💪

[@denisearthur5376]

Awesome workout!!

[@adraindominguez9916]

awesome workout

[@zsoltunterweger9367]

Yoo, after the 5th try I could finally finish it all the Way through, I usually got stuck at the finisher, I was like, nah Man, I can't do anything anymore, but after the 5th try I succed. Swimmers a bit hard though, but never give up people!

[@FitUkraine22]

Great exercises for everyone

[@AaAboieu]

i feelllll really good and im on fire!!!!!

[@ExploringUmbria]

On fire!

[@bearbreadkid]

Wow it was really intense! But I enjoyed so much 🎉 thank you for this workout ❤

[@hugofelix3509]

20 min of 🔥!

[@leonverzuznoel636]

Good morning sweat 😓 ♥️ pumping

[@KhurramNawab]

Just finished this amazing workout, 350 cal 🔥.... thank you

[@reflexharmony307]

Thanks 🔥

[@simonliewjukchian1719]

I done coah ✅✅✅

[@RealEstateKing-qt1te]

I am new to HIIT HOW MANY TIMES A WEEK AND SHOULD IT BE EVERY OTHER DAY. LOVE THE CHANEL..

[@DJH71]

Oh yes😊

[@mbc0831]

This one was definitely challenging 😥

[@JamalAzam-r4b]

Very nice ❤❤❤

[@samladlow1]

Good work out, liked the addition of a warm down. Had to turn the music off though, not my vibe