15-Minute Kettlebell Workout For Over-40s (FOLLOW ALONG)

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Welcome to our 15-minute kettlebell workout designed specifically for those over 40! This efficient and effective routine follows the EMOM (Every Minute On the Minute) protocol, making it perfect for all fitness levels. You’ll alternate between two sets of exercises every minute, ensuring a full-body workout that enhances strength, endurance, and mobility.
Workout Breakdown:
Odd Minutes:
- 4 Kettlebell Swings
- 4 Goblet Squats
Even Minutes:
- 4 Kettlebell Snatches per Side
- 4 Burpees
This routine is simple to follow but will give you a great workout. Remember to rest for the remaining time in each minute after completing the exercises.
Key Benefits:
- Builds strength and endurance
- Enhances mobility and flexibility
- Quick and effective workout
Equipment Needed:
- Kettlebell
This workout is perfect for those with a busy schedule looking for a quick and effective exercise routine. It’s also tailored for individuals over 40, focusing on functional movements that support overall health and fitness.
Tags:
Kettlebell workout, Kettlebell workout for over 40, EMOM workout, 15-minute workout, Quick workout, Kettlebell exercises, Full body workout, Strength training, Endurance workout, Home workout, Fitness for over 40, Functional fitness, Kettlebell routine, Beginner kettlebell workout
SEO Keywords:
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Make sure to warm up before starting and cool down after completing the workout. Stay consistent and enjoy the benefits of this targeted kettlebell routine! Don't forget to like, comment, and subscribe for more workouts.
Disclaimer: Always consult with a healthcare provider before starting any new exercise program, especially if you have any pre-existing conditions or injuries.
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