Ultimate Kettlebell Guide For Beginners | Mastering Kettlebells 101

[@lebe-stark]

► Become a member for $1 - bit.ly/ls-membership I’ve distilled years of expertise and experience into this 43-minute video. If it helps you out, please leave a like and subscribe. Also, make sure to let me know what you think in the comments! :)

[@flipsiderainbow]

Love this video thanks.

[@harimathur2191]

Half a century, 30% fat OB2. Was in two minds whether to subscribe to a gym or buy cable machine. Instead bought 12kg KB and instead of gym, ive subscribed to channel. Awesome!!! Gregory has the voice tone, and speech pace that is great and encouraging. I call him the best human virtual coach on youtube

[@lebe-stark]

I appreciate your feedback!

[@therealsnaily]

How's your kettlebell journey so far, Harim?

[@kzintis5680]

I cannot tell you how much your videos have helped me. I wanted to get into kettlebells as a 50+ year old man and I have been watching as much as I can and I'm slowly getting better and looking forward to making greater progress. Your videos and guidance have been invaluable - and this and your positivity and encouragement has gotten me to really embrace kettlebells as a way to improve my health. Please keep making these videos!

[@lebe-stark]

💙💪

[@Al-Gore-ithm]

Kettle bells are great, they've opened me up to Indian clubs, mace bells and mudgars. All of them together are nothing short of amazing!

[@flipsiderainbow]

Working out is my new fountain of youth. I'm 50 years old and feel better than I have in years. I'm not going to age gracefully, I'm going to fight it. Lol

[@wakeupuk3860]

With out any doubt as an ex teacher, lecturer, trainer, last year age 70 started to get fit again (as prescribed a CPAP mask for Sleep Apnoea, this month told no need to use) losing 32kg from 122kg, most days spend about 2 hours on various exercises burning about 800kcals. Now retired have watched a great deal of exercising KZbins, in all ways this the BEST one. You don't waffle, you don't show off and no annoying very long adverts in fact I can't record you had one for this KZbin. You also don't rush and make very clear your explanation, i.e the use of the wooden stick was excellent pedagogy use. I for one one will certainly be subscribing and will now watch more.

[@lebe-stark]

Appreciate your feedback!

[@Isaiah-ft5nx]

Gregory, this is a fantastic video. So professional, so polished, so concise. I cannot believe this is free on KZbin. What a time to be alive.

[@electricityofmind6300]

My favourite coach on the internet! I do your 15min beginner workout almost every morning since recently and it keeps me consistent! I love you, thank you, coach!❤

[@Amnestyintnl]

I've been training since I was 16, I'm now 32. I've followed all the trends and made several mistakes over the years. Picking up kettlebell training over the past few weeks has really been profitable 📈! Love it, keep up the great work!

[@daurysp]

33 made many mistakes during my youth when it comes to lifting.....your comment made my morning thanks.

[@coween]

What does kb training do

[@ManwithNoName-t1o]

@@coween ruin your back?

[@jd35711]

@@ManwithNoName-t1oif you do it incorrectly, yeah you think barbell lifts haven’t destroyed thousands, maybe millions of backs?

[@seanmorris1754]

Number 13 low barrier to entry. Cheap and easy to set up a workout

[@treifranklin2894]

This was a very informative video. I went from knowing nothing about kettlebells. Now, I want to use it to get in shape as a truck driver. Thank you.

[@lebe-stark]

Glad it was helpful!

[@LordSnooby]

Great tutorial. Thank you so much. I learned a lot. I like to also add three mistakes many of us newbies make when starting something new and exciting. Firstly, we start training a technique or movement befire we know how to properly do said technique or movement. First learn the technique with a light or no weight before you start training. Bad technique can lead to preventable injuries. The second ties into the first. That's being in a hurry to train before knowing how to do and exercise or movement or do too many exercises in the beginning. This ultimately leads to an injury. Which thirdly leads into my last mistake for us newbies, be okay with staying with the basics for an extended amount of time. Be okay with the the two hand swing, then one hand swing to the one hand switch to the two bell swing. It may be months or over a year(s) to run through all the progressions. from Get your foundation right and with knowledge, patience, proper technique, and consistency, you will be amazed at just how far you have come and the things you can safely do with the bell in due time.

[@matthewdelanoy4243]

Strength coaches and everyday trainees can benefit so much from this channel. Thank you for all your hardwork!

[@lebe-stark]

Our pleasure!

[@pfcfarm5664]

I’m subscribing and hitting the bell, but after seeing dude struggle a little on that Turkish getup, I’ll be lucky to get this 58 year old up with no weight! I have #10 lb only so I’m starting at the bottom!

[@lorindahawkins7824]

Great Kettlebell 101, I learned a lot, especially the grips and breathing. I've started using KB as my go to AM workout upon waking for a quick 20-30 minute workout to start my days.

[@Westles76]

This video is incredible...best one on the subject I've seen on youtube. Tonnes of useful details. Thanks for all your effort that went into making it, found it super helpful bro! Subscribed!

[@jeanninecharles8284]

This video is amazing! Thank you! The way I have gone to traditional kettlebell gyms in the past, and they (the trainers) have pushed me into ruining my lower back so much that the chiropractor said either I stop kettlebells or my lower back will be damaged indefinitely…. Showed me that while training with them, I was using a too heavy kettlebell, with improper swings technique, and no one cared 😢 thank you for this video and promoting good technique and instruction above all else

[@lucyilly428]

This is an excellent tutorial. Thank you.

[@geraldinecoupland4162]

I’ve just invested in some kettlebells and wanted to start for sometime but kept delaying starting from worrying about it. I’m early 50’s and have been cycling for 5 years and lost 6 stone since 2016 but weak on top. I’ve been watching these vids for your safety advice before even picking a kb up. Thank you for explaining in so much detail. I want to get this right. Will be watching many more and looking forward to getting started 🙌🏻

[@stansmith2146]

Brother... Most DEFINITELY enjoyed this video.. I have been training with Kettlebells for roughly 10 yrs and the cues you provided are GOLD and explained in such a manner that almost ANYONE can improve their efficiency🦍👊🏿

[@lebe-stark]

I appreciate that Stan! Thank you for your valuable feedback brother! - Gregory

[@turningpointfitness1972]

I am still watching. Love it so far. Thank you coach!!

[@lebe-stark]

Let‘s go!

[@marcacee220]

Hands down the best beginner kettlebell video online. Fucking amazing jobs

[@lebe-stark]

Appreciate this Mark!

[@Liftlife90-e6i]

Thank you so much coach ❤

[@dorisbest7580]

Have never seen such a detailed explanation of swing,russian pendulum is super esplanation never seen before!! really impresed by th eknowledge and capacity to trasmit it to others.Very happy to find your channel.

[@lebe-stark]

💪💙

[@roddenby]

Amazing thank you! So much work went into this video and it’s greatly appreciated.

[@lebe-stark]

Appreciate this brother!

[@DuskDrifter-k4g]

Thank you

[@details.observer]

Incredibly helpful content, just what everybody needs to build base knowledge about workout with kettlebell. With proper kettlebells philosophy where it's not a dumbbell. Thank you!

[@lebe-stark]

Appreciate the feedback, friend!

[@yopj2901]

Excellent video 👍 super clear and comprehensive. Thanks!

[@lebe-stark]

Glad you enjoyed it!

[@larrywilliams5202]

Thanks!

[@lebe-stark]

No problem!

[@탈출시작]

love your program. Kettlebell is the best workout for body conditioning,

My deepest thanks for all that I have learned with you. I wish you all the best.

[@miguelangelvidal8151]

Very good video, greetings from Spain

[@dougswaim1835]

I can not wait to start thank you for this video it will be my bible

[@xrhstoshell]

Thanks for this amazing guide!

[@lebe-stark]

Glad you enjoyed it!

[@leleggu]

Thanks so much for sharing your knowledge. It will help me tremendously❤

[@lebe-stark]

You’re welcome!

[@janeychua3514]

Greetings from Singapore 🇸🇬! Stumbled upon your channel a couple of months ago, and following. Am so very thankful for you. I'm a 62 year old breast cancer survivor - undergone a right axillary clearance, chemo, radiotherapy and currently hormonal therapy. I've bought 3 kettlebells (4/8/12kg) and been working faithfully in your follow-along for beginners. Feeling stronger with every passing day 💪 Is it ok to do my cleans & presses with 4kg instead of 8kg, for fear of triggering arm lymphedema due to my axillary clearance? Any advice? Many thanks and gratitude ❤

[@lebe-stark]

That's fine Janey! As mentioned, exceptions to the rules always apply and your situation might call for lighter weights. Thanks for sharing! - Gregory

[@janeychua3514]

@@lebe-stark Thank you so much, Gregory. God bless 🙏

[@decadence34]

I started with 6kg and 8kg but I havent done any sports in like 13 years, I've like 4 - 5 months training Kettlebell, dumbells and barbells. Just recently got my pairs of KB's 10, 12, 16 and 18kg. Just reached the 8 / 10kg. Im trying to go slowly to avoid injury. Cant wait until I reach the bigger ones Hahaha. Blessings to you all.

[@lebe-stark]

Let's go brother!

[@sarahxue5433]

Amazing video! Thanks for your hard work. I do have a question, hope receive your answer: If I use 20 lb kettlebell for swing, should I use 10 lb kettlebell for clean? I am considered that using both arm and single arm supposed to use a different weight kettlebell? Thank you.

[@lebe-stark]

No. If your Swing is solid, you can use the same weight if you're already able to handle it.

[@stephanygates6491]

Thank you. I bought myself a 15 lb kettlebell, but I've been unsure how to use it safely with my shoulder and back issues (65, female). 10 years ago rotator cuff surgery, still bothers me on extension.

[@DebbieTDP]

He said 8 kgs to start with for women, then go up to 12 kgs.😅

[@Jamel-pn1tz]

You are very informative

[@cesarramos5061]

Excellent demo!

[@innercircle341]

brilliant video coach, will work on it. Then get 3 month prog

[@lebe-stark]

You got this!

[@VitalBigras]

OK Lets do this 🙌🏼

[@neelamingale9869]

Super content!

[@StephenBommarito]

Brilliant overview! Thank you very much!

[@besanit]

This looks like a very promising video

[@구지면흑탄두]

I want that awesome minimal shoes.

[@yourbestversion5134]

I saw some kettlebell for kids and my boy turning 9 this January would like to engage with some workout. What weight would you suggest for starters?

[@happyiglu]

Their relationship with gravity is intact 😂 23:15

[@coachkitson2998]

Thank you great stuf

[@medwido]

this is incredible content. waiting for my kettlebell delivery, your vids are superb

[@lebe-stark]

Appreciate it!

[@stephenw.20]

Great video!

[@vicadgn2535]

Amazing video, thanks for your hard work !

[@lebe-stark]

Glad you enjoyed it!

[@trevorjenkins2553]

Appreciate the breakdown

[@lebe-stark]

You're welcome!

[@theMovementSamurai]

Any shop in europe for the pro kettlebells ?

[@drpiprim7794]

Great video.. very comperehensive explanation about Kettlebell exercise.. thanks Greg

[@lebe-stark]

Glad you enjoyed it!

[@fountainoflifeonenessjesus8034]

Your awesome. Thanks so much!!

[@lebe-stark]

You are so welcome!

[@timothybutler7669]

Can you use a weight belt with the kettle bell?

[@Lofi-2-Lounge]

Thank you soo much!!! Very simple and direct guidance. I've a question, whats the keetle weight recomendation for a 14 years boy and excercises for badminton muscle development? Thank you.

[@lebe-stark]

The general exercises work best to improve conditioning; such as Deadlift, Swing, Press, Squat etc.

[@Lofi-2-Lounge]

@@lebe-stark Nice, 8kg or 12kg for the young boy? Thank you.

[@lebe-stark]

6-8 KG as my educated guess. Keep training always supervised.

[@pje6882]

Hi Lebe / or (anyone else's opinion) , I've been viewing you videos on YT as I would like to incorporate KB's in my training I'm a 60 year old male. I have always maintained a healthy exercise regimen mostly proficient in calisthenics. push ups pull ups squats what are your thoughts on starting with doubles I have smaller frame 5'9 145 lbs and was thinking of going with the atlas version from pro kettlebell 12KG I would like to get a heavier one once my body adapts eventually for squats , swings, dead lifts, farmer carries I don't aspire to chase higher weights I think a 20kg would be sufficient and the heaviest I would ever need to go. I'm a hard gainer with regards to weight so I will probably always hover in that weight class what are your thoughts ? I've always trained for longevity and consistency is my goal DO you think double 12kg and 20kg is a good plan or do you think 12kg 16g and the 20kg is a better approach

[@Tralala7512]

Vielen Dank

[@n.c.108]

Thank you sir for this video! I have noticed that many serious kettlebell users, as yourself, are super skinny with little muscle mass. Please don't get me wrong, I bet you are stronger than me, but why is it that little muscle mass is developed? It then seems kettlebell is really for strength building? Am I correct? Thanks

[@lebe-stark]

I consider myself an athletic build with a normal BMI, but I understand that compared to many (sometimes, chemically enhanced KZbinrs), this looks skinny. lol Kettlebells build everything in a well rounded manner. Bodybuilding with max. hypertrophy is not one of its core tenets (although you can use it in this manner).

[@Mr-mopar]

Widowhood I could find kettle bell classes near me..I need coaching.

[@gerlanarlen2585]

muito bom!!! good job!

[@lebe-stark]

Muito obrigado 😁

[@owlobsidian6965]

Where does a Turkish get up fall into the push-pull-hinge-etc categories?

[@lebe-stark]

Full Body

[@owlobsidian6965]

@@lebe-stark thanks!

[@cefarther3945]

Wonderful video but it seems too complicated, I just use dumb bells but this looks so effective. On the fence, seems very complicated.

[@Miguel_GM]

This video is golden! Thank you so much, and keep it up :)

[@lebe-stark]

You‘re welcome! 💥💪

[@billyholic]

Hi im a 46 year old man and they only sell up to 12kg here will i be ok using this or do i need to search harder for a bigger one?

[@lebe-stark]

12KG is a great place to start.

[@helenkrane6313]

I want the “red pill”, lol!

[@utubepunk]

Let's goooooooo!

[@edischri]

Gibt es das auch in Deutsch? Wäre vermutlich sehr hilfreich, leider verstehe ich nur die Hälfte. 😕

[@DebbieTDP]

As a beginner overweight 60yrs old woman that never exercised a 8kg is too heavy for me. I'll get there sooner rather than later. 😅

[@moirajevtic5527]

Let’s gooooo😅

[@sunami7484]

When will the 12 kg restock

[@lebe-stark]

2-3 months. Sign up for the waiting list.

[@gerlanarlen2585]

top!!!

[@lebe-stark]

💪🙏

[@commentingisdangerous7530]

Hell Yes!!!!

[@lebe-stark]

💪🙏

[@Jenjak]

Listen the safety rules carefully. You may feel the discomfort but, I know from experience you don't want the pain that comes with a bad rep. 😅 Never take your technique for granted.

[@lebe-stark]

Well said!

[@linamariaferreira2293]

I'm a beginner, I can only use a 4kg kettlebell

[@Pierobeniah]

❤

[@anjalinitinkaulavkar1370]

I did this routine and was tuff😒

[@FaroSolE.Alcano]

There is a sync problem

[@lebe-stark]

Seems like your internet connection. Where is it out of Sync?

[@geniXD]

LS Kettlebells shop link goes to a 404 :(

[@IdrisFashan]

I thought it was a blue pill… whatever, let’s go mutha-effas! 😂

[@lebe-stark]

You‘re right brother; just noticed this mistake. This much editing and you lose sight of the forest for the trees! 😅 - Gregory

[@IdrisFashan]

@@lebe-stark “Fate, it seems, is not without a sense of irony…” 🤓 New subscriber to your podcast and it’s getting me through a lot as I rework my foundations. 🙇🏾

[@georgiejackpot9540]

Your video proves there just isn’t enough hard data on the benefits of kettle bell. I mean it’s a good novelty workout to a more proven base, but on its own no thanks

[@lebe-stark]

That’s because the tool is still a novelty and there’s no incentive to further explore it scientifically speaking. I hope this might change in the future. 🙏

[@georgiejackpot9540]

@@lebe-stark that’s a positive way to look at it. Respect ✊

[@WellnessStrategy]

Очень много "говорящей головы" и мало самих упражнений, лучше показывать упражнения и за кадром их озвучивать.

[@nickevans3190]

There's NO way I could use 12kilos maybe 6 kilos ATM

[@thebuonocore9818]

Ventured here after seeing NautiStyles short labeling you as a troll. Is your brand to be disrespectful of other people's youtube channel's?

[@lebe-stark]

I honestly don't know who NautiStyles is. We're all about kettlebells as you can see.

[@donaldstewart8494]

some strange breathing going on ...

[@RezoUI]

Omg, i'm doing so many exercises wrong:)). If i were using more then 12-16 kg i would injury myself for sure ))

[@MiddleAgedMadMan]

AMAZING INFORMATION!! Thank you!!

[@lebe-stark]

You are so welcome!

[@cb6812]

Thank you!

[@lebe-stark]

You're welcome!

[@jermainejennings1514]

Thank you!

[@lebe-stark]

You're welcome!