15 Minute Low Impact Workout for SENIORS | The Body Coach TV

[@sandielewis7616]

These new classes are brilliant. As a physiotherapist I often suggested the classes to fit older people to keep in shape during lockdown. Thanks Joe ,

[@GertrudeGoodchild]

Thank you Joe, sometimes us oldies are forgotten but not by you. Lovely workout and feeling good.

[@francesroberts6977]

Thank you, Joe. I'm 83, have always been very supple, and have been doing your exercises since the Pandemic with the hope they will keep me remaining supple. I still do them every day and feel great afterwards. My grandchildren were doing them so I joined in with them. They thought it was a great joke! Again, many thanks.

[@silvermoonuk]

Thanks Joe. I think these low impact and senior exercises are also great for beginners and disabled, too. So, I really appreciate what you are doing here, Joe. Ppl think you just got to do rigorous exercises to loose weight but as we know, low impact exercises can just be effective at loosing weight or being healthy. I am disabled and an adult, so I definitely be doing this exercise here. Take care folks.

[@cameronhenderson6191]

Hi there, my name's Cameron Henderson and I'm a journalist for the Daily Mail. I'm writing an article about how Joe's more gentle workouts have helped seniors and people with disabilities stay in shape during the last year. I was wondering if you'd be happy to chat to me very briefly for the article? Please let me know if you are interested! Thanks, Cameron

[@shandaberdan2164]

Thank you so much. I am 49 and use to do vigorous exercise until a back injury. You and your routine are the first that feel doable without feeling a lot of pain for me. I really appreciate this, thank you!

[@francesroberts6977]

These workouts for Seniors are a lifesaver for me. I am 83, had chemo last year which affected my feet, so getting a pulse-up from walking is impossible. However with your encouragement I'm able to achieve this with your Seniors Programmes. Very many Thanks!

[@fredthenomad1736]

Thanks, Joe, for making and sharing these low impact workouts. I started out using your 10-minute version--now I'm up to the 15-minute version and looking forward to staying with it for the long term. Maybe even going for the longer versions eventually. I'm grateful.

[@terrywestlake4486]

Thank you Joe!😘 So good to have a new routine. We've been with you nearly every morning since May (I think!) You start our day however late we get up! Off for my toast and coffee now xx

[@maryaldridge8742]

Thanks Joe for another 'seniors' session, although I don't count myself as a senior, I find these short sessions are great, in between the PE with Joe during the week. I then move on to some dancing. See you tomorrow.

[@timmeh8460]

Its good to keep the kids fit!

[@marieohara3494]

Thanks so much from Burlington, Ontario, Canada. I really appreciate you helping me stay fit! You're the best!

[@mclarke98]

Thankyou Joe for putting on another session for us . 🥳

[@moon_struck6573]

Feb 2022 - Thanks so much for this Joe - appreciate your motivation and positivity - you are a breath of fresh air.

[@onetufmama9702]

Thanks Joe! I will be 60 in Dec & I luv these low impact exercises! 💗💗💗

[@hannahsargisson7226]

I'm not anywhere near senior but since I'm getting back into my fitness after 2 years due to mental health issues, this will be good to make sure I get into it and will be good for days where I just don't feel like it after work :)

[@susanthompson3563]

Thank you Joe you are an angel you think of everyone, I really enjoyed the exercise xx

[@newbiecrafter]

Thank you for these recovering from bunion operations on both feet - horrified how much fitness I have lost - these short videos are helping me make a start back to fitness

[@sueherbert7219]

I enjoyed that one...I like new exercises to keep me going. Thanks Joe.

[@kevinlowes-is4pe]

Just discovered this work out. Thank you I am definitely out of breath now! Please can we have more of these. You are a star and we so appreciate all you are doing. 😊 Jacky

[@fiona4369]

Great stuff Joe

[@piasmith5557]

Thank you so much Joe. I started following you on December 30th & I must say I love it. I am 76 years young & every day I look forward doing your exercises. Sending you a big hug for keeping me motivated. Regards from London, Canada.

[@garlic16125]

Thanks Jo. I have been doing your HIT workouts throughout the pandemic but have now had to go back to the low impact ones as I have tendonitis in my posterior tibialis so unable to jump or even squats currently. Very frustrating. You are so motivational and inspirational. Thank you for being there.

[@kdgignoux]

Love your sessions keep up the good work ❤️❤️❤️❤️❤️

[@pastel_gamingzoe2338]

Tysm and I love your sessions

[@gillianselby4914]

Thanks Joe, I was able to do your daily workouts during first lockdown and felt amazing. Work got in the way after that so I'm needing a way back in. This session is perfect, I'm 55 and feel energized after having just completed it. I can easily do 15 minutes as part of my morning routine! Thank you so much, you really are my hero! LOVE your podcast!!!!!

[@jeannettekingstone4603]

Thanks for the new exercises Joe, really appreciate them and your hard work

[@GeraldHolmes-h5o]

Excellent video. JW is cheerful, encouraging and chatty. I am 89.

[@gillianchatterton6376]

Thanks Joe. Loving the variety of exercises. You are a legend, as we all know!

[@ehjkrulz4598]

Amazing! 🤩

[@loisraffard1605]

I love your workouts. Keep on bringing them 😊

[@fiona4369]

I like it when you explain what the benefits of each exercise is

[@emmamaddick6704]

Really good to see some exercises for older people as it’s so important to keep supple and physically strong in later years. I’ve forwarded this to my mum and she’s done this one already. Great stuff Joe!

[@earthak750]

I'm really enjoying these exercises for seniors. I'm following you from across the pond here in Cambridge , Canada 🇨🇦

[@lesleyfry37]

Really enjoyed being able to join your other 15 minute workout. Keep them coming please Lesley

[@susanhiscox5105]

This is brilliant! Best yet for me. at 73 star jumps got a bit much for the knees. This is perfect. Thanks Joe!

[@alrightwithms845]

Great work out. Thanks Joe. I’m so Enjoying being a part of this fitness phenomenon! Love your work! 😍 Nic from Perth Western Australia 🇦🇺

[@DrBrunoRecipes]

Lovely :) Greetings from Scotland. Have a great day everyone! :)

[@principessailaria]

Your KZbin channel is awesome!I've just subscribed

[@susandickson637]

Hello to Scotland ... I'm 61 and a Still Game fan FYI 🤣😂

[@susandickson637]

I'm 61 and workout a lot .. and I'm adding arm work to it ... Nice video

[@dianahazell6823]

Age 60, love these, so much before just bored me, this is fantastic, it’s my wake up every morning.

[@annemackey1512]

Nice little session! Thx Joe.

[@julanneosler9663]

Thanks Joe for another great low impact video I am really enjoying your videos and feeling good after them. Well done.

[@LizCurran]

This is great - I need lower impact stuff so this was a nice little one. Some bits were too easy (the knees to chest lying my my back & the childs pose one) as I do a lot of yoga but the others were the right level for me with my dodgy knees. So many work outs are not accessible to people without a 20 year old skinny body so THANK YOU JOE :)

[@andyrowlands534]

Awesome Joe…many thanks…

[@celiahaddon4087]

Thank you so much for this Joe. I’m still feeling really tired after my vaccination but I managed this all the way through and hope to repeat it daily until I regain my usual energy.

[@PCOSfitness]

This is epic !! Love training seniors too, the vibes ! One older man called me his Amazonian goddess in class 😂👌🏽

[@armchairtraveller]

Dear Sir-thanks for all your hard work an encouragement-its certainly helps me. Just wish I could be more disciplined about it and my guitar playing-or lack of!

[@pamcherry8310]

Just love all your seniors exercise routines do one everyday. Can we have more please?

[@judithturner42]

Thanks joe just found this one. Great and combination of two of yrs will set me up for the day

[@mclarke98]

Birdwatching and Exercising thanjs Joe. Ready for today. 👍

[@mariemason7920]

Hi greetings from Los Angeles, thanks for this such a great work out👍🏼you were recommended by my daughter in England 😃 she and my grandsons do a few of your workouts daily and came highly recommended.....🙏🏼

[@stevelindsay8171]

Thanks Joe, best wishes from St Albans’s

[@johnmacdonald1243]

Cheers Joe Nice way back in for a guy of a certain vintage 👏👏👏👏👏👏👏👏

[@Helleynea]

This is a great series

[@dylsfitness425]

Hi joe love the workouts keep up the good work

[@jillgovier7800]

Thanks for all your support over the last year. I love the way you say 'and get up' three little words! I take the whole of the relaxing time to get down and then up, but I'm doing it. Hooray.

[@carolyntetaz7237]

perfect for a tired day - thank you!

[@wijeshinvlog4536]

That’s my inspiration, I started training at home again. I also uploaded on KZbin.

[@carolinemeehan5967]

Thank you

[@rashmichadha3638]

LOVED IT THANK YOU

[@joanebel5207]

Good one Joe. Thanks ❤️

[@gmcnee1]

Thanks Joe best exercise for me!

[@esthereamer9688]

Thanks Jo 😀

[@anneflaherty9415]

Thank you Joe great

[@mclarke98]

Greetings from Sunny White Cliffs of Dover. Coloured my hair and did work out whilst it took effect. Outside and inside , looking and feeling great . M in Dover 🙏

[@lauravallone565]

Excellent❤🎉

[@mradulaunadkat6891]

Thank You. Joe I enjoy the excerise and help me with my Health. Mradula.

[@anneflaherty9415]

Thanks Joe enjoyed

[@jeaniestevenson9549]

Another great workout for seniors 👍 could you do a senior workout for strengthening arms please Joe. Thank you 🙏🏻

[@terrywestlake4486]

I got some 1kg weights from Argos last May and use them for some of the arm exercises. Definitely made my arms stronger.

[@ayamohammad6703]

Thanks you

[@Mizbae176]

Thanks Joe 😁

[@BLAC_740]

Awesome 😎

[@kaitlynbryson]

even though im 20 i still did this haha

[@lidiamorosin1983]

Loved it

[@deborahcapon8885]

Great getting back into exercise exercises! Walk a lot but these re great for someone who spends far to much time working at the computer!

[@vibe885]

ur great

[@jennyhaunch5304]

I enjoyed this very much and hope to try it , unfortunately I have had two spinal operations in 7 months so it won’t be yet, my last one was just 5 weeks ago so I will save this for a bit later. I was wondering Joe if you had anything I could do now to get my strength back without causing me issues. 😀

[@mclarke98]

15 mins feels like 10 mins now I m fitter. It's a beautiful morning. 😀

[@rosemarychamberlin997]

HI Joe, Thanks. I know I really need this (I'm 74) and I'm sure it will do me good. Last year I was regular in following one of your other videos and, again, they were good. I must take issue, though, with your claim that exercise makes you feel good, energised, happy, etc. It really doesn't for me. Puffed, pleased it's over, pleased I completed it, yes but energised and happy - no.

[@soniajones4244]

Love it

[@rjpeters40]

Thank you!

[@stevetelling3258]

Wow

[@iainaustin1789]

How did you post this six days ago

[@hannahkearney3116]

@@iainaustin1789 ya I thought that too

[@iainaustin1789]

Hmm

[@iainaustin1789]

@@hannahkearney3116 is he a hacker

[@kittycatxo]

Hi joe! 👋

[@williamsbrothers5058]

Joe Best trainer ever

[@williamsbrothers5058]

Yeah

[@gdr88]

This is perfect for me. I'm 32.

[@0YourGuardian]

Haha same and just looking for an easy workout to get back into exercise again 😂

[@aimeejane_writings]

Me: *thinking* if I was a senior, I’d do Joe’s senior ones because they look really good Also me: *realising* oh wait, when I hit my 70s, Joe will almost be in his 90s 😅 never mind then

[@haschaksistershub1886]

Yay!

[@zarcusann]

nice

[@melski2365]

Loved that, how old is senior though? I'm 48 and felt it was the right level for my fitness! lol

[@_emmaxx9]

Does Joe have any work outs that don’t invlove the knees ? I have bad cartilage damage so can’t really use my knee

[@AuntyEsther]

I was so badly injured at age 18 that I had to give up distance running. I've lost mobility a number of times and have had to work hard to stay mobile and keep slim (very important with arthritis). I wish you didn't say these exercises are for the elderly as I cannot do regular aerobics, and was unable to do regular aerobics in my late teens, twenties, thirties and forties too so it isn't just an age thing. I have been able to dance sometimes as that is under my control unlike a class where you follow someone else's movements repetitively. It was depressing too, when the arthritis hit in my early 30s (the bad knee never got "better" and now I have two bad knees, a twisted spine and stiff shoulders) and I read up on it, and ALL the books only had photos of Seniors and didn't seem to acknowledge that some of us have it earlier in life due to extreme physical trauma (And yes I know people can be born with it before anyone comes up with that particular chestnut, but that doesn't help me or address the very violent and traumatic way in which I lost my athletic ability).

[@jameskearny4319]

Easy peasy in Baton Rouge.

[@Taasnee]

was this live

[@TigerLillyCV]

Do I need to do a warm up and cool down when doing your workouts?

[@hannahkearney3116]

👍👍

[@vibe885]

hi joe

[@helenv2906]

Wish your app was available for Canada. Any news if that is possible?

[@susandickson637]

Kansas 👍

[@babarjan8591]

do you upload everyday

[@teacherps115]

Early

[@Jeffreyckcheah]

May I know roughly many calories burned per circuit? Thanks

[@mclarke98]

Sunny White Cliffs of Dover I meant to type Joe. Love to your family. 😀