Full Body Home Workout For Seniors | 10 Minutes | The Body Coach TV

[@davidgray7421]

Have been doing your routine daily for a year now, hardly ever missed a day. I usually manage 45 seconds for each exercise. Am a widower living alone and will be 83 in September.

[@poppymarenge8131]

You're an inspiration x

[@cassiehartford8997]

I really hope you're doing well. 💜

[@poppymarenge8131]

Thank you Joe for putting this on KZbin. Just what I needed x

[@brendahibberd9902]

Hi Joe, I can’t believe what a difference you’ve made to my life. I’d always workout for over 30 years, I’m now 68 yrs old. About 7 years ago I had health problems that nearly consumed me. When lockdown started I saw loads of my younger friends when younger children, starting their day with you. Initially I viewed just to see what it was all about . OMG I’m so glad I did. Senior workouts with a smashing guy , who absolutely understood the restrictions our bodies put on us oldies. In 5 weeks I’ve gone from one 10minute workout to 3 !!! a day.!!! I feel soooo different. My body strength is returning, my mood has lifted , I’m never stopping again .And I thank you. For your inspiration, your fun when it hurts and your encouragement when I did wonder if trying again would kill me !! ( only joking) You young man are performing wonders for our children and oldies alike. Not just in keeping us fit but being a really positive role model especially in these times of lockdown.Thank you x

[@shirleylyman6068]

All I can say is thank you so much I do 20 mins day and feel good

[@katrinadeed2961]

FABULOUS

[@elizabethmunday6339]

Love this workout. I hate exercise but Jo makes it bearable. Thank you Jo.

[@angiek5233]

Love this particular one. Prefer not to get down on the floor for space and practical reasons. Thank you Joe.

[@francescamarquez3665]

Thank you Joe gratefuly doing every day 10 minutes.

[@terrywestlake4486]

Starts our day every day! Definitely stronger than when we started. Thank you!

[@stayfittvthelowimpactworko7660]

Try to do pilates as well that will strengthen your core and legs to improve your balance for the later years

[@cathy5705]

Totally great. Thank you Joe

[@simplyika7823]

Thank you Joe. Your workouts are helping us.

[@sylviadean2205]

It took 5 weeks to recover from C19, but since then my husband and I have not missed a morning with Joe. Now five weeks on and we feel fitter and the muscles are much stronger than for some time. A great little workout to start the day. Quite amazing what a difference it makes both physically and mentally. Thank you Joe. We are 75.

[@hilarymackay2413]

Joe I love this workout I am 73 active and find this 10 min workout very douable on getting up in the morning everyday. Huge thank you

[@joannefisher9800]

My mum and dad are in their 70's and are doing your workouts every day. Please give a shout out to Peter and Rita from Worksop on your next video. Lots of love xxx

[@angiek5233]

Love these Joe. Sets me up for the day in solitary isolation. Keep them coming please. X

[@Sharonjrainey]

Tu true, I thank you Joe every time (daily) I do these cheers

[@MrSoapys]

Hi joe , thank you so much , my mum and myself have been doing your seniors workouts for a couple of years now on a FaceTime video link , they have greatly improved my and my mums mobility and well being , I am 66 and my mum will be 90 in a few weeks , thanks again for improving our wellbeing

[@rachelstevens4523]

These workouts have helped me through the lockdown. Thank you Joe.

[@carolgarvey]

I really enjoy yheses workouts .I can touch my toes now for the first time in years. Thanks Joe, 👍

[@SCZBK]

Liked this seniors exercise even tho I'm not not that senior. Thanks Joe.

[@stayfittvthelowimpactworko7660]

A low impact workout can keep you in shape as well you know

[@suewelfare9154]

Really enjoying the new workout - thank you. The senior work outs are great and have made a great difference to our day!

[@lucaspoulos4505]

thank you I sent this to my great grandmother who lives at a care facility and this replaces her weekly exercise class she attends

[@ujenix1]

5

[@jimlutton8763]

Joe, Thank you for the new video, Sabine and I are going to enjoy working through this one as well as the others.

[@sues5225]

Thank you Joel perfect warm up!

[@mylilypad2663]

Thank you...first day of many!

[@Jojo-wh9ur]

Just did my first workout in years. Thanks it was great. I’ll try keep it up.

[@maggiew4254]

This is my favourite so far...thanks Joe

[@paulgoodliffe5149]

All I can say is we have been doing these exercises and ,me and my wife both feel really a much better we can't believe just how much , please give it a go . Cheers Paul.

[@mclarke98]

Yay I run up my stairs now. I feel so good. Thanks Joe . Hope you had a lovely valentine's day. ❤

[@sorayapilmoor1511]

This is my favourite so far. Can't believe I am doing daily exercises, thank you 😊

[@sharonfreedman9084]

I hope you're still doing them, or restart if you are able☺!

[@maureenterry6067]

More senior workouts please. Loving them!

[@celiahaddon4087]

Thank you Joe. I’m 66 and I have various health concerns but your workouts do me a power of good!

[@donnahubler881]

Rehabbing and this is the PERFECT workout! Not too complex nor strenuous. I’ve been doing workouts all of my life and this is the BEST, definitely for seniors! 100% satisfied!

[@susanholden7843]

Hi Joe, please more senior workouts, love doing them. They help my joints.

[@carolynhallnaturopath824]

Thank you Joe! You’re a legend!

[@DL1952]

Really good Joe -thanks very much!

[@heatherwilkinson5136]

I have just started doing your workouts for seniors and am loving them.

[@francoisechurnside8930]

Love your workouts Joe! My husband and I do these together a few times a week as part of our gym routine at home. We're in our 70s

[@annturner2296]

Thankyou Joe. Keeps me going... I’m 80 and appreciate your help.

[@carolinewoodgate183]

I loved that 😍 I have RR MS and I can’t run anymore, keep falling over past a mile 🙈 I’m nearly 45, so not a senior, but these workouts enable to exercise. Keep up the good work Joe, workouts are brilliant 👍🏻❤️🥇😁

[@lulatahula6091]

Me too!! 🙌🏻

[@carolinewoodgate183]

@@lulatahula6091 his Louise, good luck with your journey 😁🙌

[@beverleycoghlan7868]

Joe, THANK YOU. I have been doing these exercises every day (well almost) since you start the series for us oldies. I have lost weight, walking taller and I feel so much better 🥰

[@tonypuccio4833]

OLDIES BUT GOODIES!

[@catherinepearce733]

I have been doing the sitting and standing workouts daily since lockdown started and feel so much better for keeping active. At 74 and always exercised I missed my weekly class but this has filled the need. More please!

[@judithhooper7484]

For pretty much the first time in my life, I am enjoying taking exercise with Joe and his workouts. I do PE with Joe with my daughter in the morning, and the Seniors videos when I can later in the day. I have got fitter and stronger since lockdown, and am loving moving more easily. Thank you Joe, you are doing a magnificent job. I am 53 so I reckon that counts me in as a senior!

[@stayfittvthelowimpactworko7660]

Yes we definitely need to do more exercises as we get older pilates and flexibility routines are essential , please consider pilates it's so important for seniors

[@wendyho8360]

Thanks Joe I love your workout for seniors exercise ,excellent!👍👍👍

[@mclarke98]

Thank you Jo it really starts my day off. Have a great day everyone. X

[@lesleyfry37]

Still love this workout and have added weights and feel much stronger, thank you

[@hflatman]

Really liked this workout. We are 75 and 78, this one really suited both my husband and I. Well done Joe x

[@rmcartney]

Thank you Joe you have got us moving!! greetings from oz

[@joannemarshall7479]

Fabulous,gets me energised every morning 🎉

[@elcm6272]

Thank you Joe; I have been following your 10 minutes exercises for seniors every evening since the Singapore circuit breaker was enforced. The variety of easy to follow exercises have kept my spirits up. Not to mention keeping my body active & healthy.

[@mclarke98]

Doing the senior workout everyday I can see and feel the difference. I turned 60 last birthday.

[@janemoyo8415]

Loving this Joe. Thank you.

[@mezmez1899]

Hi and thanks Joe. Your a legend!

[@gattutit6974]

Thanks again for another wonderful video.

[@rosemarythomas8368]

Another great one. Many thanks. These have given me a good foundation for going to to more challenging exercise. Feeling so much better as a result.

[@faytodd7254]

Thanks Joe! I’m not a senior I’m 26 but was too tired this morning to do your ultimate beginners workout which I’ve been doing. I’m also signed up to the 90 day plan which admittedly not started yet. I’m a key worker and work in an m&s simply foods but also have atopic eczema so I’m trying to build my ground and foundation with confidence and exercise again. But this helped this morning wake me up a bit even though I didn’t want to do one I just did it and felt better so thank you 😊

[@sadlercastle1463]

Thank you for these. I only found these this week and have been doing them every day. I really feel less achey in my joints. Please do more.

[@roughability]

Well spent 10 minutes - thanks for the coaching - I feel terrific

[@lynnharding7480]

Thanks Joe feeling good nearly 3 months xx

[@janettakowalski4023]

Prefer to be referred as a senior instead of elderly. Great to get me going in the morning on a rainy day.

[@alicemurphy1205]

Hi Joe, doing these workouts everyday with my grandparents (via facetime), would love to have more senior ones!

[@pennyc7064]

Easy and fun workout! Thanks Joe!

[@mycatminky6141]

Such fun - Ive been doing these for about 10 months now. Thank you so much joe.

[@lindahaisley940]

Loved doing this, feel much better already. Looking forward to doing more.

[@rosemarythomas8368]

Thanks so much Joe - I didn't realise for ages that you had done more than one - this is the third I've found. Really accessible and they DO produce results.

[@llanbradach]

Thank you, I did enjoy it and I will be here every day.

[@janetridden3426]

I've done all the senior workouts and this one us the best as it's so varied thanks Joe.

[@donnaduffy3473]

Feeling good! Thank you Joe.

[@susanhamlin5058]

Enjoying the workout sessions, really feeling so much benefit from these daily workouts. Thanks Jo . Hope the operation on your hand 🖐 is feeling more comfortable.

[@mandymonahan8460]

Thank you Joe. We are really enjoying your sessions. It was great to find this new one today...hope you are healing well

[@EverydayMobilityNow]

Joe- these are so great for my senior clients. Thank you for adding the the movement schemes I teach!

[@beverleycoghlan7868]

During lockdown I’ve so appreciated your kindness in setting these exercises. After 3 recent surgeries and the accompanied problems I still try to keep up... Doing the exercises is so good for mind and body. Thank you Joe, bless you and yours .

[@eileenragona2700]

Super way to start my day! Do it every morning. Can feel each day is easier and have more energy. Thank you!

[@CatherineRanucci]

Hi Joe, Thanks for this workout, it is the second part of my daily exercise routine. I’m 83 and still going strong!

[@jennywatson2620]

this is great feel fitter after two weeks and 10 mins or so is not too long thanks Joe

[@terrywestlake4486]

We've been doing these exercises before breakfast for weeks now. Definitely stronger and neither of us get leg cramps any more 😊😊

[@SarahsTarot]

Thanks Joe. We love you 👏👏

[@bobandbaby1]

Thank you I enjoyed that.

[@jameskearny4319]

Worn out from too much yesterday. This was perfect to just get moving this morning. Asheville

[@mycatminky6141]

thank you Joe, you are an inspiration! I have never ever been keen on exercise - but this is fun!

[@kiera7225]

Thank you Joe! It’s great to have some variety. It keeps the motivation going.

[@maidinulster]

Yep I’m into this and really enjoyed it. Thanks

[@thechapsfootballcrazytwins2855]

Great low impact exercises 👍

[@rosalynmoore952]

Have really enjoyed doing these exercises daily and feel so much better for doing them.

[@lucy83601]

Couldn't sleep last night and even though I normally do your more advanced work outs this was the perfect way to get some movement and energy to start the day.

[@lindalindaj1683]

Love the 10 min. format. I can do that and it fits in almost any time.

[@veronicamcguire8195]

Thanks Joe....enjoying my workouts...8 weeks of lockdown......you’re keeping me sane....👍🏻😀🌈 x

[@agod747]

Thank you so much Joe, wishing your arm better soon

[@junenursey9063]

My Thanks Joe. just want to say that your exercise classes are an inspiration to me,especially while we are housebound, so instead of sitting down and feeling sorry for myself I find it has opened my mind and that I am now more motivated.

[@platignum1234]

Thank you, I found your workout helped to ease early morning arthritis stiff joints and muscle pain from PMR and GCA. I'm 56, not quite a senior, and found I could manage the exercises. I had tried your 9am workout but couldn't manage the more aerobic exercises because of joint pain...but it definitely raised my spirits..keep up the good work!

[@donnalennon-sinclair4428]

Hi joe morning today it is my birthday and I am 11 yrs old my name is Indrah Sinclair uk 🇬🇧 thank u for keeping us fit

[@emmawatson1915]

These are completely perfect for the days I'm feeling really down/depressed, have little time or on my period, its perfect! Gentle but effective! Thank you! 🥺

[@imranmajid1978]

Excellent video - perfectly presented and communicated!

[@ecclestonspark2432]

Please could you say hi to all the kids at Eccleston Primary in Chester who do your workout every day? The children of key workers do it in school and lots more follow you at home. We are all much fitter thanks to your workouts! Mrs Wearden!

[@G.S.W.SewmesomeMusic]

I have really enjoyed your videos. They are great for those just starting to exercise and especially for seniors. Got my heart rate up. Thanks

[@joannamascoll4362]

Thanks for this great exercise 👌 today. Great job 👏👍

[@annecampbell9236]

Thank you soooo much Joe!

[@richardturner5454]

Thanks Joe this is a good work out .just what I need.

[@carolmoney384]

Great way to start my day. Thankyou

[@mclarke98]

Yay had my vaccine yesterday but still managed one of Joe's work outs this morning in my kitchen gym in sunny Dover.

[@JulieDaniels-cv6ie]

Joe your mylife saver thank you

[@jennifertustin6629]

I’m not a senior, but I have bad joints that dislocate easily due to Ehlers Danlos. I would love more lower impact workouts

[@MasterLGI]

Look at his 30 minute ones. They also include healthy stretches and both the stretches and workout are mainly lower body and core

[@jahangirkhizer6289]

Jennifer has

[@BertAndErnie93]

I have Ehlers Danlos too. I’m age 26 and I can actually do these exercises. :) stay safe.

[@ldanzamariastile3536]

I just completed a workout in 15 minutes which left me feeling lighter and toned up and the the cooldown at the end of it was perfect kzbin.info/www/bejne/ZmecYp2LgaijfpY

[@ponyadventureswithme3224]

Me too Jennifer. I'm in my 30s, and have EDS and POTS. This has been my first exercise (in 5 years) since I developed pots as its so severe. Please do more Jo, we love them!

[@CherryBlossomStyleXx]

I'm not a senior, I have chronic fatigue and most workouts leave me bedridden for days afterwards so it's so nice to find these exercises that I can manage, thank you!

[@lydeppmath]

Thank you so much. I love this and you

[@patpursel2660]

I love his 10 min workouts!!!

[@jeansmith4087]

Thanks Joe, I have ME/Chronic fatigue syndrome and 10 minutes is about all I can do, so this is perfect for me.