15 Minute Morning Gratitude Meditation (savor life's goodness)

A 15 minute morning gratitude meditation to savor life's goodness
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When we greet each day with gratitude, we are healthier and happier humans. We all need more gratitude in our lives. Today’s practice is a guided gratitude meditation to help open your heart to more of the goodness of life.
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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN ;-)
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David O Yoga - Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#morningyoga #yogaforbeginners #morningmeditation #gratitudemeditation #15minuteyoga #yogachallenge #30dayyogachallenge

[@DavidOYoga]

What are you feeling grateful for? 🤗Invest in feeling your BEST - Get the DAVID O YOGA APP www.davidoyoga.com

[@shivawn8740]

I'm grateful for that poem, I'll be taking that with me as a reminder 💕

[@DavidOYoga]

Yesss 🙏❤️

[@_-Dawn-_]

Somewhere there are orcas... What an expanding thought. Thank you David!

[@DavidOYoga]

Thinking of this just puts a big smile on my face 🥰🐋

[@BrooklynBeautyTV]

Lovely and there is rain and🌈 rainbows!

[@DavidOYoga]

Yesssss! In fact somewhere right now I'm sure there's a rainbow bright as can be 🌈

[@bethheidemann]

That poem was a particularly lovely reminder to shift focus, so I can choose what I cultivate and what I weed out. Thank you!

[@DavidOYoga]

Beautifully said Beth ❤️🙏

[@gailbeacham1124]

thank you David, that was really beautiful

[@DavidOYoga]

You're so welcome Gail! Namaste 🙏❤️

[@ninirose5016]

thank u! (:

[@DavidOYoga]

Hi nini! You are most welcome 🤗 Wishing you a peaceful, happy day ✨

[@miffsters]

Thank you so much, David , for this lovely calming meditation. The poem was very moving.

[@DavidOYoga]

Hi miffsters 🤗 I'm glad this brought some peace and inspiration into your day ✨ I really love that poem ❤️

[@paulagabay9915]

Wow David this was so relaxing between your voice and the music. I was about to doze off in my chair and then you put your glasses on and read this lovely poem.

[@DavidOYoga]

I'm grateful this helped bring some peace and calm into your day! Namaste Paula 🙏✨

[@KirsinKuntopiiri]

Thank you for this beautiful meditation David. 💕 Today I'm grateful for having friends. 🥰 Yesterday I learned a little something about new moon and it's really interesting since I haven't really thought about the affects of the moon before. My glimmer from yesterday: watching my niece competing in figure skating. I'm so proud of her. 💖

[@DavidOYoga]

I just love all these little nuggets you share Kirsi! It really brightens my day, thank you. And figure skating is so awesome! Bravo to your niece 🥰

[@ateil]

This meditation was beautiful, and the poem almost made me cry with emotion. I used to think I was a naturally ungrateful person, that whether you were able to focus on the positives or not was something you were born with and that was that. Learning that I could make a practice out of being grateful has quite literally changed my life, and yoga is one of the activities that reminds me of that fact daily. Feeling grateful for the world and for this channel 💛 (p.s. my "thing I've learned recently" was that humans can smell a when a drop of rain has fallen 200,000 times better than sharks can smell a drop of blood in the ocean, aren't we amazing?!)

[@DavidOYoga]

Oh Tei my heart is smiling SO BIG right now. Being human is such a fascinating thing - in the absence of physical movement the body becomes frail. When we stop learning the mind starts to close. And unless we consistently practice gratitude, the heart begins to harden. Yoga understands these fundamental truths and helps us exercise ALL of our "happiness muscles" I am grateful for YOU 🤗❤️

[@ateil]

@@DavidOYoga"Exercising our happiness muscles"! That's a great way to put it!

[@lisakeoughwhite3875]

I’m so grateful for you, David, I did it twice. 🙏🏼 Great word “cultivate”. Can be used for many positive changes we need to incorporate in our lives. Thank you for a great start to a story day outside. 🎶❤️ 📖

[@DavidOYoga]

Mmm yes! I just love the word cultivate. It always reminds me that our life is like a great big garden, and so what kind of garden do you want to live in? 🤗

[@GabriellioMocaccini]

I absolutely ADORED everything about this guided meditation. I followed along with it after today's new upper body stretch practice and I got so relaxed at one point that I nearly fell asleep. I loved the analogy of gratitude being a garden in the heart. I loved reconnecting with the confidence and surprise I felt when I discovered something new while doing my favorite hobby. I loved the reminder that somewhere, there are orcas and other magical things. I loved thinking that the reason why I don't experience all the magic in the universe on a daily basis is that it would be too much to handle because there is so much of it, it would just blow me away. P.S. I also tried your suggestion of sitting in a chair with blocks under my feet. It felt really delicious in my lower back and I didn't get pins and needles in my legs. Thank you, David!

[@DavidOYoga]

Gabriellio!! 🤗❤️ This is really beautiful; you've just made my day a whole lot brighter ✨ So grateful for you!