15 Minute Morning Yoga Workout - Lose Weight, Gain Energy

[@DavidOYoga]

What came up for you in today's practice? 🤗Invest in feeling your BEST - Get the DAVID O YOGA APP www.davidoyoga.com

[@bethheidemann]

Some smiles came up. That was fun and flowy! Thank you.

[@DavidOYoga]

I love that you had fun with this Beth! May smiles spontaneously arise throughout your day 🥰

[@matttomasini7276]

Thank you. I say to my wife often, another yoga practitioner, that you’re easily one of the best teachers out there. 👏

[@DavidOYoga]

Hi Matt! It totally makes my day knowing that you're enjoying these classes and that my teaching is a positive part of your life. Thank you and namaste my friend ❤️🙏

[@vickylightfoot3719]

Love doing these practices with you too🙏

[@DavidOYoga]

Thank you Vicky! I'm very grateful for this 🙏❤️

[@shivawn8740]

That brought a little heat this frosty morning 💙 another great practice, thank you 💖

[@DavidOYoga]

Oh I'm feeling the frost here today too!! I'm glad this warmed you up a bit Shiv ✨ Namaste 🙏

[@lisakeoughwhite3875]

Good morning David! Love, love, love this practice. Thank you, thank you, thank you. Boring this combination to add for my students. 🙏🏼❤️

[@DavidOYoga]

Awwww I'm glowing Lisa 🥰✨ I love that you can enjoy these classes and then pass fun bits on to your students!

[@kellypantaleoni5166]

Nothing like starting my day dancing with you! Feeling light as a sprite and ready to go skip through the day😊 Thank you David❤

[@DavidOYoga]

May I have this morning dance please? 😂🥰 May we all skip through the day today!!! Thank you Kelly 🙏

[@ateil]

Lovely practice, the dance-like flow was really fun! I was a bit worried the pace would be too fast for me, but you still gave clear and useful cues all throughout it so it was easy to follow along without feeling rushed. My glimmer today was rereading my favorite childhood book ✨

[@DavidOYoga]

Beautiful Tei! I love that you gave it a go and had fun with it. What a sweet, inspiring glimmer 🤗✨

[@klawstudio]

A thrill of joy at the fast pace and dance like flow came up for me today ❤ Thanks, David! Today’s glimmer is waking up while it’s still a bit dark out, knowing I have the rest of the day for something fun to happen.

[@DavidOYoga]

Ohh I love that joyful energy burst ✨ And such a magical glimmer - a day FULL of possibility 🌈

[@GabriellioMocaccini]

Sending a big energy hug to you David, as well as everyone who joined me for this practice. The faster pace helped me focus and stay present throughout the class

[@DavidOYoga]

Love the energy hug Gabriellio - soaking it up 🤗 Focus and presence 🙏✨

[@KirsinKuntopiiri]

A smile came up. 😊❤️🙏 A glimmer from yesterday: my group fitness class full of smiling people.

[@DavidOYoga]

Ahhhh a group smiling glimmer ✨🤗

[@dorienbarnhoorn6104]

I love these short practices. A great start of my day!❤💫🙏🏼

[@DavidOYoga]

This puts a great big smile on my face Dorien 🥰 Namaste 🙏

[@cabananabana]

let’s dance let’s have fun ready to start my day

[@DavidOYoga]

Just reading this I get a beautiful spark of inspiration!! Thank you Alessandra 🙌❤️

[@Nortonius_]

Thanks David, really enjoyed the flow/sequence we repeated each side, going up to crescent lunge was a nice balance challenge for me. Gotta remember that one! 🙏🏽😁

[@DavidOYoga]

I love weaving together these fun little flow sequences for you! Going up to crescent feels like walking a tight rope sometimes right? Namaste Ryan 🙏✨

[@michelbeaudet2605]

Merci

[@joyjohnson831]

What came up for me is being a bit more body aware, I feel even more connected. My knee bends are deeper and planks challenging but improving. As always I'm grateful. Ps my tummy is still gently decreasing. ♥️

[@DavidOYoga]

This growing connection and awareness to your body is just awesome Joy 🤗❤️ So cool to see and feel the body responding like this right?... stronger, more resilient!

[@joyjohnson831]

@@DavidOYoga Absolutely David. It's amazing how we forget or not even be aware of how incredibly powerful and healing our bodies are. Paying attention is key 🗝. 😊