15 Minute Morning Yoga Workout - Lose Weight, Gain Energy

A 15 minute morning yoga workout to lose weight and gain energy!
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A little extra belly fat on the outside usually indicates there's also excess visceral fat on the inside. This is the fat that accumulates around the internal organs, and is a precursor to a whole host of chronic diseases that you don’t want. Today’s practice will help you lose unwanted weight, reducing both visible belly fat, and invisible fat on the inside to improve your metabolic health.
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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN ;-)
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David O Yoga - Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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