15 Minute Morning Yoga for Neck and Shoulder Tension RELIEF

15 minute morning yoga for neck and shoulder tension RELIEF
⭐️ FREE 30 Day Morning Yoga Challenge: www.davidoyoga...
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This morning's practice is filled with awesome neck and shoulder stretches to release stress and tension and help you get ready for your day feeling fresh and fabulous.
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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN ;-)
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David O Yoga - Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#morningyoga #yogaforbeginners #yogaforneckpain #yogaforshoulders #15minuteyoga #yogachallenge #30dayyogachallenge

[@DavidOYoga]

What would you like to create today? 🤗Invest in feeling your BEST - Get the DAVID O YOGA APP www.davidoyoga.com

[@bethheidemann]

Hooray for hugs! I can always use more of those. I hope to create some excitement today!

[@DavidOYoga]

Yes let's hear it for hugs 🤗✨ Whenever we get or give a hug I always imagine one of those battery charging indicators with the light flashing upwards LOL I love your intention!!

[@AnaHartog]

Thank you David 🙏🏼Namasté 🧘🏻‍♀️

[@DavidOYoga]

Namaste Ana 🙏✨

[@kellypantaleoni5166]

For me this was perfect timing. My upper body needed some love❤ Thank you for the sweet release today and I’m wishing you a lovely day full of sunshine even if there’s no sun out✨

[@DavidOYoga]

It's funny how the right practice sometimes arrives right when you need it 🥰 Thank you Kelly!! I'm looking up at clouds, but indeed there are sunshine reminders all around ✨

[@lisakeoughwhite3875]

Thank you David! Happy Friday!! 🙏🏼❤️

[@DavidOYoga]

Happy Friday Lisa!! (as I write this on Saturday lol) Have a wonderful weekend 🤗❤️

[@klawstudio]

I want to create joy and ease. Thanks for another practice, David ❤ I’m grateful for carpet 😅

[@DavidOYoga]

A beautiful intention Julie! 🤗✨ Thank youuuu 🙏❤️

[@_-Dawn-_]

I skipped yesterday's practice, so i'm happy to be here today! I did it in the evening & it felt amazing! Thank you David 😌 have a nice weekend everyone!

[@DavidOYoga]

You picked a lovely practice for the evening! Thank you Dawn 🙏 Namaste ✨

[@shivawn8740]

Lovely virtual hug ☺️ made me smile, as does your energy always 💖 have a great Friday ✨

[@DavidOYoga]

Mmm and now I'm smiling 🥰. Thank you Shiv! Have a wonderful weekend ❤️

[@bethanymott3734]

Wonderful stiffness reliever. This was a great follow up to the most recent feel good hour long practice on your DavidO app. Thanks

[@DavidOYoga]

Well you know this puts a big ole smile on my face 🥰 I love that you paired these two up!

[@GabriellioMocaccini]

Sending big virtual hugs to everyone! I'm so glad I made it to the mat today. I really needed those upper back stretches after all the time I've been spending on my computer

[@DavidOYoga]

Mmmm virtual hug received and sending one back to youuu 🤗 I feel you re sitting at the computer. I'm glad these stretches helped ❤️

[@vickylightfoot3719]

Lots of positive energy. Thank you 🙏

[@DavidOYoga]

🙏❤️🤗

[@BrooklynBeauty5DTV]

Eagle arm right on! I went for it on my own earlier!

[@DavidOYoga]

Ahh nice! Eagle arms feels so good right? Thank you Jea. Have a peaceful, happy day 🤗

[@KirsinKuntopiiri]

Thank you for this feel-good yoga. ♥️🙏 Today I would like to try a new recipe and create a delicious meal. My glimmer from yesterday: it snowed and after many rainy and dark days it suddenly turned white and beautiful again. ❄️

[@DavidOYoga]

"Feel-good" yoga makes me 🥰. Last night I watched an episode of the Great British Baking Show and I'm thinking about new recipes now too! I hope your creation is delicious and FUN! What a beautiful, white, snowy glimmer ✨

[@cabananabana]

so yummy 🙏🙏

[@DavidOYoga]

Wishing you good vibes and smiles all day long 🤗

[@childofthe50s53]

I'd like to create a yummy dinner....

[@DavidOYoga]

That sounds delish!! 🙌❤️