15 Minute Morning Yoga for Neck and Shoulder Tension RELIEF

[@DavidOYoga]

What would you like to create today? 🤗Invest in feeling your BEST - Get the DAVID O YOGA APP www.davidoyoga.com

[@bethheidemann]

Hooray for hugs! I can always use more of those. I hope to create some excitement today!

[@DavidOYoga]

Yes let's hear it for hugs 🤗✨ Whenever we get or give a hug I always imagine one of those battery charging indicators with the light flashing upwards LOL I love your intention!!

[@shivawn8740]

Lovely virtual hug ☺️ made me smile, as does your energy always 💖 have a great Friday ✨

[@DavidOYoga]

Mmm and now I'm smiling 🥰. Thank you Shiv! Have a wonderful weekend ❤️

[@bethanymott3734]

Wonderful stiffness reliever. This was a great follow up to the most recent feel good hour long practice on your DavidO app. Thanks

[@DavidOYoga]

Well you know this puts a big ole smile on my face 🥰 I love that you paired these two up!

[@AnaHartog]

Thank you David 🙏🏼Namasté 🧘🏻‍♀️

[@DavidOYoga]

Namaste Ana 🙏✨

[@klawstudio]

I want to create joy and ease. Thanks for another practice, David ❤ I’m grateful for carpet 😅

[@DavidOYoga]

A beautiful intention Julie! 🤗✨ Thank youuuu 🙏❤️

[@kellypantaleoni5166]

For me this was perfect timing. My upper body needed some love❤ Thank you for the sweet release today and I’m wishing you a lovely day full of sunshine even if there’s no sun out✨

[@DavidOYoga]

It's funny how the right practice sometimes arrives right when you need it 🥰 Thank you Kelly!! I'm looking up at clouds, but indeed there are sunshine reminders all around ✨

[@GabriellioMocaccini]

Sending big virtual hugs to everyone! I'm so glad I made it to the mat today. I really needed those upper back stretches after all the time I've been spending on my computer

[@DavidOYoga]

Mmmm virtual hug received and sending one back to youuu 🤗 I feel you re sitting at the computer. I'm glad these stretches helped ❤️

[@lisakeoughwhite3875]

Thank you David! Happy Friday!! 🙏🏼❤️

[@DavidOYoga]

Happy Friday Lisa!! (as I write this on Saturday lol) Have a wonderful weekend 🤗❤️

[@_-Dawn-_]

I skipped yesterday's practice, so i'm happy to be here today! I did it in the evening & it felt amazing! Thank you David 😌 have a nice weekend everyone!

[@DavidOYoga]

You picked a lovely practice for the evening! Thank you Dawn 🙏 Namaste ✨

[@vickylightfoot3719]

Lots of positive energy. Thank you 🙏

[@DavidOYoga]

🙏❤️🤗

[@BrooklynBeautyTV]

Eagle arm right on! I went for it on my own earlier!

[@DavidOYoga]

Ahh nice! Eagle arms feels so good right? Thank you Jea. Have a peaceful, happy day 🤗

[@KirsinKuntopiiri]

Thank you for this feel-good yoga. ♥️🙏 Today I would like to try a new recipe and create a delicious meal. My glimmer from yesterday: it snowed and after many rainy and dark days it suddenly turned white and beautiful again. ❄️

[@DavidOYoga]

"Feel-good" yoga makes me 🥰. Last night I watched an episode of the Great British Baking Show and I'm thinking about new recipes now too! I hope your creation is delicious and FUN! What a beautiful, white, snowy glimmer ✨

[@cabananabana]

so yummy 🙏🙏

[@DavidOYoga]

Wishing you good vibes and smiles all day long 🤗

[@childofthe50s53]

I'd like to create a yummy dinner....

[@DavidOYoga]

That sounds delish!! 🙌❤️