15 Minute Morning Guided Meditation to Begin A New Day with Love And Peace

This is a Short " 15 Minute Guided Meditation" to help you to Begin a new Day with Positive Energies, Love And Peace. You can relax your Body and Mind, and nourish happiness, peace , and calmness.
You can apply this guided meditation in the morning, before or after Qigong Exercise that you need to sit and breathe in stillness.
---------
-Learn More about Qigong Meditation at Channel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
-------
🔔 Health disclaimer: Please consult your physician before doing any of these exercises
#GuidedMeditation #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, Before or after your Morning Qigong exercise, it will be very helpful If You can apply this guided meditation that you need to sit and breathe in stillness to begin a new day with love and peace. you may learn more about Guided Meditation here the playlist: kzbin.info/aero/PLoAnh-GiKoq1NHlFB0UTybHZUGO4kXjDI Enjoy your Breathing and sitting with Love and Peace Thank you

[@kristinamickwitz3542]

HY DEAR ,BROTHER ! N-M231HAPLOGROUP wikipedia Rurikid dna project N1c1dna project 💐

[@RoSario-vb8ge]

Thank you very much - you helped me a lot!

[@misscharmaineX]

Thank you 🙏🏼 could you recommend a practice for me? I am currently sick with chronic fatigue syndrome and I’ve checked out your 10min exercise but it was too intense with the jumping and squat. Is there anything more gentle please?

[@QigongMeditation]

@@misscharmaineX : you may try qigong swing hands exercise. It' s simple and gentle toi : kzbin.info/www/bejne/oZ_bZKpufq6VoZY Thank you

[@hijab63]

What a beautiful way to start the day. I’m filled with gratitude. Giving thanks to the Most High for your beauty and sharing….bringing us back to nature

[@tuckercarlsonfan34]

Sending out positive energy to whoever may read this. I wish you blessings and happiness🧘‍♂️🧘‍♀️

[@EmerInspires]

Thanks 🙏🏻 ❤️ and right back to you 💞

[@blandineborence6523]

Hello dear brother and every one! Here in France bright the ☀! Have a good day in love and peace. Blandine

[@frenchpizza9725]

Water is our whole Life. Breathe. Love love love

[@ladyscarfaceangel4616]

Does anyone ever have trouble trying this sometimes? I'm not completely new to meditation. I've been following a daily practice for almost 2 years now. Sometimes my body is restless during my practices. Very restless, very fidgety, very uncomfortable even. I try to accept & welcome the uneasiness since it won't always be that way. I've just been struggling with that acceptance lately. Even my morning yoga practices have been uncomfortable lately. My body is just trying communicate with me but sometimes trying to figure out what it needs is difficult. I know my moods will shift. That's normal. I'm just cycling through a low at this moment in time. Trying to figure out where this low cycle is leading me. I just need to really put my training to the test & leave it alone. Welcome the new strange feelings. That is easier said than done but I am working on it. 🧡🧘‍♀️

[@blandineborence6523]

Hello dear brother, i enjoy every day this méditation since a year. Time goes fast! In the wind blowing now, have a beautiful day. Blandine

[@doublell4659]

This meditation has started my day now for several weeks. “The day of the positive energy” .. thank you.

[@laylabanny3790]

Many things to you 💚👍🙏💐

[@rastagirl007]

Thank you for this peaceful guided meditation practice~

[@livbradley4577]

Beautiful thank you

[@LMG-MagicTime]

Thank you 🙏

[@blancaholguin7011]

I love it. And also just to hear you make me very very happy. Thank you 🙏.

[@blandineborence6523]

Bonjour et merci pour ce moment. Peace and love. Blandine

[@stellam827]

Thank you Brother, for this simple yet amazing meditation. I feel totally rejuvenated. Very grateful 🙏

[@frenchpizza9725]

Smileeeeeee. I love you

[@judith5128]

Br Insight, the more I heal the deeper meaning these words have to me, I can now actually "feel" the situation your words invoke. Peace🙏

[@maurafarrellmiller5923]

Thank you.

[@hezroncalucag2866]

Thank you so much

[@blandineborence6523]

Hello dear brother, i see this moment with those who want to be relax and free. Yes, of course, only when we are connected with energy and our body can we be well and free. Every day i do méditation and gigong and, day after day, i'm myself relax and in love. I continue your routines and i feel alive. Have a beautiful day in love and peace from France. Blandine

[@monicamonesruiz8498]

Thank so much. Calm and peace 🙏

[@laylabanny3790]

Thanks a lot ♥️🙏💐

[@mbeth4095]

Deep bow to you Br Insight 🙏

[@rastagirl007]

Thanks!

[@kimmyhaha2]

Love the gentle guidance. Thank you!

[@blandineborence6523]

Hello dear Brother, i do every day this méditation with pleasure. Many good things for you. And thank you for those moments. Your friend from France. Blandine

[@zan4110]

This was absolutely wonderful...thank you...Will include every morning...

[@stephens4887]

Much love from England I feel so much happier with myself and this is only week two, thank you

[@frenchpizza9725]

Happy till the end of Infinity. Hugzzz

[@Thyranel]

Good morning brother, ok now I feel like I have to get up in the morning so I can start the day whit your 30 min silent practice and then finish whit this meditation. Thanks again for your amazing page namaste

[@user-bf2oq3ku9z]

Che tu sia amato ed illuminato per tutto l, amore che ci trasmetti❤️

[@blandineborence6523]

Hello dear brother, i send you a smile from my garden with my cat which loves méditation ! Have a nice day in love and peace. Blandine

[@katharinag.5990]

I love this! Thank you so much :)

[@alexandrinemorellec3384]

Dear brother it is so easier to meditate with you ! Thank you so much 🙏🏻❤️

[@doublell4659]

The calm descends like a veil. I was only able to hear one phrase, ..”With the eyes of compassion..”. It was enough to set the tone. But please move the mic closer so struggling to understand you does not detract from the meditation. I have found the acupuncture sites massage to be particularly helpful and restful. Thank you for all of these , Teacher.

[@blandineborence6523]

Hello dear brother, like every day i do méditation. And to day, i feel really in the nature around me like a great "cloud". But i can't explain really. I hear birds, animals, wind. A very strange but good moment. I have to tell you this moment. Have a beautiful day in love and peace. Blandine from France

[@dogsarebetterthanmen]

I started crying during this video and I don't know why, but I thank you for the meditation, it released something in me. ❤️

[@heidiferlmann6442]

Thank you so much Brother Inside. This Meditation was so calm and relaxing. So we can start the day with good Energie and Love! Blessings for you!❤🤍🙏

[@lisamarx3449]

Thank you - Brother - what a wonderful gift.

[@handantosuner5611]

🧡

[@devalyu5687]

❤Thank you very much, dear Brother Insaight! This meditation touching my heart so deeply and beautyful, no werbs for discribe it 🙏🙏🙏

[@heidiferlmann6442]

Once more thank you brother Inside! This is a wonderful meditation! I feel totaly relaxt. I wish you a day with much happiness!💗🙏

[@alisonhilaryco1898]

Thank you 🤗🤗🤗

[@CrystleSky]

This is so much needed. Thank you for this gift your a true treasure. Love from a new youtuber. I really am grateful to you. This is healing 💞🙏🌟

[@swizzle1961]

Thank you

[@game_4_growth]

What a beautiful gift. Gratitude & much love.

[@cocolouise8227]

Guided meditation is a gem.Just what I needed , I feel much better now, it took my body and mind back to the present moment💎🌸🙏🏽

[@deeps7100]

Hello brother Insight. Thanks for sharing this . 😊😊😊

[@Peace4All09]

Thank You For You Br Insight 🙂 now 1.33 am in Australia & all is well. I take great benefit from Your shares of Qigong & Meditation, Peace & Gratitude To You! 🙏

[@goamazons]

a video we all waited for! Thank you 🙏

[@maryannknox7158]

Namaste 🙏

[@tinhthucgiuavothuong369]

Thank you so much I have the greatest respect for you ! 🙇‍♀️🙏🙏🙏

[@wyliedank3868]

Thank you for your guided meditation. Your voice is so soothing. It makes meditation so much easier, relaxing. Have a blessed day. 🙏🙏

[@blandineborence6523]

Hello dear brother, i do every day this méditation and other routine. I profite of all those energies. Have a beautiful day in love and peace from France. Blandine

[@sridattapeethambhari8258]

The peaceful Devine day , jai seetha ram

[@RelaxationSphere]

We use our minds to change our brains. As the saying goes, neurons that fire together, wire together. The more time you spend in a given mental state, whether that’s practicing a skill, refreshing your phone screen on social media in the hope of finding something rewarding (basically a modern version of pulling the lever of a slot machine), or even being in a particular mood, the more your brain’s pathways adapt to reinforce that behavior in the future. You deserve to be in a calm mental state.🙏 Love your channel! ❤️

[@Naria4210]

Thank you for anamzing start of my day... Have ab amazing day❤❤❤

[@danielvillarreal6610]

I invited several friends via social media to join me in real time as I meditate and I’ll do the same now when I do do some Qigong exercises, again with the Qigong Medication channel. Maybe some of them will leave comments! Greetings from an American professor in Taipei, Taiwan.

[@isabellecarlone7598]

Namasté 🙏🙏🙏✨💞✨💞✨💞✨💞✨💞

[@judith5128]

Oh, br insight, I am so grateful for your kindness and peace coming through your voice to help me start (and end) the day God has given me🙏

[@waboosje]

Thank you so much for this wonderful meditation. I send Light, Love, Power and tons of positive energy to all that want to received it.

[@s.a.asooriyaarachchi6909]

🙏🙏🙏❤

[@jennawhitecloud5680]

thank you. I did this after the 40 minute beach practice. Perfect combination and I am feeling so relaxed and centered.

[@heidiferlmann6442]

So beautiful this guided meditation! Thank you so much brother Inside! It calms so wonderful and it's so good to start the day with it! You have wisdom and divine love with you! Blessings! ❤🙏

[@VanguardOfLight]

This is amazing. Thank you.

[@pollylandia144]

Thank you for this. I was so relaxing.

[@blandineborence6523]

Hello dear brother, as you can see, i continue every day this méditation. And sometimes, my cat comes and lies on me to profite the energy. I suppose that it receive energy! Have a beautiful day. Blandine

[@jomyb55]

🙏

[@PhamTangQuang0112]

👏

[@blandineborence6523]

Hello dear brother, how are you ? Do you know the 8 exercices of gi gong for tonification of the body.? With "push the boat in sense of wind" and so on? It. S also very good! I look your propositions and try some of them. Not all. Have a beautiful day in love and peace from France. Blandine

[@PhamTangQuang0112]

☺️

[@doublell4659]

I had no idea there was a transcript.. just found it this am! So don’t worry about bringing the mic closer! Thank you.

[@betinabinah1825]

I sure hope you respond rather insight. Get this meditation be done lying down in bed?

[@blandineborence6523]

Hello dear brother, i want to know if you can put this méditation more in the begining of the routine because it's on the back of all like routine for heart and lungs. Is it possible? Thank you. Have a beautiful day in love and peace. Blandine

[@QigongMeditation]

thank you for your comment.. we will consider that!

[@samofthesky1750]

Hi brother, loved this practice! What is the name of the meditation affirmations you do every day? “24 hours before me” Gatta? Please correct me! thank you

[@QigongMeditation]

“Waking Up “ gatha !

[@blandineborence6523]

Hello dear brother, i continue with you and i feel well. I send your new lesson for sinus to my daughter. She's bored with sinus plenty ! And now, she has a sore throat. Is there some massages for this? Thank for your answer. Have a beautiful day in love and peace. Blandine

[@blandineborence6523]

Hello dear brother, i continue every day this méditation. I want to know if there is a movement to quite away eczema. I do those for heart and lumps and also masage of the head before sleeping. Thank you if you do an answer. Have a beautiful day in love and peace. Blandine

[@QigongMeditation]

Dear Friend, yu can try qigong qigong for heart and lungs here : kzbin.info/www/bejne/q6S5o6ill7uJb7c And qigong for better sleep and rest: kzbin.info/www/bejne/e4vJg6uOlrWAZ7s Thank you

[@betinabinah1825]

Hello brother insight, this is sister Grace. I'm very grateful to have found your channel. I've only done Qigong with Lee Holden. You're beingness, Reminds me a lot of Thich Nhat Hahn. I would be very thankful for your guidance around the challenge I have with doing my daily practice. In addition to your video which I want to start first thing in the morning I also do some yoga and some pranayama and some chanting. I am totally certain that if I were doing my practice every day I would have even more joy, even more peace, even more stillness! I wrote a poem this morning called Inconsistently Consistent. If there is an email address that I can send it to I would like very much to share it with you it'll give you some insight into me and then maybe you can gift me with your heart's wisdom. Much love to you!!!Betina Binah

[@betinabinah1825]

Thank you for the heart kind sir but you didn't give me any guidance??

[@blandineborence6523]

Hello dear brother, i want to know what's the différence between gigong méditation and taichi gigong. I think that taichi is physical and gigong méditation more in énergie and spirituality. Please, can you answer me? Thank you. Have a beautiful day in love and peace. Blandine

[@QigongMeditation]

You may watch this the art of qigong meditation: kzbin.info/www/bejne/d3fKZ2ScltSbgrs Thank you

[@user-kq7fm7qf2u]

Hello dear brother, i have a question. I am tired but with a lot of thing in m'y own family ( daughter who wants to separate with husband, the other with family in m'y house with his dog and creates a lot of desagreements and so on during a long Times. M'y husband and i are a few out. Is there mouvements of gi gong to do ? I Hope an answer from you. I do the 3 points and méditation but for my mental i don't know...with love and peace. Have a good day. Blandine

[@gw3327]

I love your videos but I can NOT hear what your saying in the one. I turned up the volume but its not understandable.

[@QigongMeditation]

Sorry for that. That day , I put my Mic alittle bit far, that 's why , the sound was not that clear. Will work on it in the future for more videos better... Thank you

[@danielasantolisier]

❤

[@hkn2991]

❤️