20 Minute Morning Qigong Daily Routine

This is the 20 Min Morning Qigong Daily Routine.
In this video includes :
-Warm ups: • Warming Up Movement Qi...
- 8 Movements Shaolin Qigong BaduanJin : • 8 Movement Shaolin Qig...
- Massage Movements: • Qigong Daily Massage M...
You can apply this Routine in the Morning during Exercise time.
Baduanjin is the complete set of Qigong Exercise. It is a major influence of world medicine. Practicing this set of Qigong will help us to balance energies, heal and prevent a lot of diseases and make our body and mind happy and healthy.
There are 8 movements of this Set of Qigong:
1. Horse Stance Open Arms
2. Drawing The Arrow
3. Separating Heaven and Earth, Twisting Body
4. Horse Stance Washing Body
5. Big Bear Turning To Circle
6. Body Curving, Looking Up And Down
7. Clenching The Fist
8. Clicking Heels, Resting Lower Back.
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Learn More about Qigong Meditation at Channel: / @qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#MorningQigongDailyRoutine #QigongDailyRoutine #EightMovementBaDuanJin #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, If you love to learn more about The 8 Movements Shaolin Qigong , with each movement (include the explanations), here the link : kzbin.info/aero/PLoAnh-GiKoq1AkmzhkMBCqOAW-C4YMAPe Wish you a lots of Peace and Healing thank you

[@patriciadutour2490]

merci

[@marianeal3164]

Thank you so much for these beneficial exercises. Many blessings to you❤🙏

[@eleonoras8132]

This is great ! Your energy has come out the screen Brother Insight ! Absolutely great routine! NAMASTE

[@arunasinhal9141]

Everyday I am following ur movements I love it may God bless 🙌 u🙏🙏

[@mechatotoro]

I found this channel a month ago and I have been practicing every day ever since. The benefits have been enormous! Thank you, Brother Insight!

[@Deewood9996]

I finally have a chance to thank you. I was in a terrible career. I was also impotent and couldn’t give my wife children. This went on for nearly a decade. After 3 months of following your teachings I broke free! I found a new career and gave my wife twins! Thank you so much for changing my life!

[@EnterGoldenAge]

hi, this is a really enjoyable 'flow' and ambience, thank you. can't believe this one passed me by without my noticing, until a couple of days ago.

[@PeaceOfAdam]

I really appreciate these videos, thank you so much. Although the sunlight in the background is beautiful, it makes it difficult to see some of the movements clearly. Light coming from the side or the front would improve the quality of the video. And maybe a small sound of a bell as you change into the next movement - makes it better to commit to the movement instead of having to look at the screen to see what is next. Hope you can use this feedback - even if you didn't ask for it! 😊 Thanks again!

[@QigongMeditation]

Thank you for useful feedback. Yes, we will do better for other videos

[@sandravisconti7187]

The 8 Movements Shaolin Qigong are daily medicine. thank you so much Bro Insight for you rdedications

[@svetlanastarot2138]

Thank You so much for creating and sharing with the collective ! My soul and body appreciate these techniques and movements. Love and Light to ALL! Namaste

[@okica87]

They are adorable ❤😂; no boredom or sadness❤❤

[@luiscosta4367]

Now day had really begun--- Energy shower taken...good to face the day... TY Master..

[@muhlenstedt]

Thank you so much, this helps a lot to fell well in the soul and body. To be alive feels better after that.

[@shellykastler37]

This is the one I return to, as it is where I started, with the same silent program but in the green woods on the boat dock one you did a few years ago. I can do this on my own now, as I have it memorized, but I prefer to follow along with you and your lovely music. 🙏Thank you. Feeling fabulous and grateful to my ancestors.

[@timlumory9166]

May God continue to bless you abundantly. I have been practicing. I will admit I fall behind when the moves get a little hard but that is laziness on my part. I really enjoy following along with you. Your voice and instruction style fits very well with me. I, however found, that when I start slacking off in the practice it is because I have resistance to healing. I love you. Thank you for helping me to have greater self awareness. My son, 5 years old, makes a lot of fun of me because I'm not flexible enough for some of the routines. He calls you "Daddy's exercise friend". During one morning exercise, you quickly and politely sneezed into your beautiful black gown sleeve. My son could not stop laughing. We both agree you are a real good instructor and you are natural. Everytime we are following along my son over amplifies you sneezing. He loves you. His mom ended up having to saw him a similar gown like yours. My family and I dearly love you. Thank you, God bless you and may you continue to teach, lovingly encourage and support us on a journey of self realization and awareness.

[@QigongMeditation]

Dear Friend, thank you so much for being there and following us! Wish you and your family the best!

[@leefitzgerald8950]

Thank you for this great video Brother Insight, I think it is my favorite. I have been sharing your videos with my friends and it's amazing how great a little Qi Gong in your life is.

[@godivakisses89]

I love you Brother 💕.. Your videos have helped me through my own ailments and my ailing grandmother. My body no longer aches 😄 !!! Your videos bring me peace.. Thank you and may you stay blessed*..

[@lilanedic]

Such a beauty ❤️🌱

[@luiscosta4367]

Feeling better now... TY Brother

[@alwayssocks]

Thank you so much for sharing, your videos are helping me building up a practice and I am very grateful and happier for it.

[@genevievegrandemange4098]

Merci pour ce nouveau partage qui nous fait grand bien , c'est un plaisir de vous suivre 🙏

[@apiriba469]

Pranam 🙏 guruji Thank you.

[@spellsforfreedom8102]

thank you!

[@jola8471]

Thank You. 🙏

[@isabellecarlone7598]

Thank you 🙏✨🌟💕💕💕

[@Sarah.J.S75]

Thank you 🙏🏻 you show us how with so much heart and kindness and patience, will be visiting everyday ♥️🌹

[@SusanneDiesner]

Thank you so much for sharing :)

[@zli6160]

Amitoufo🙏and thank you for making this video, true bless. Health and Happiness wishing you🙏🌼🌼🌼

[@PhamTangQuang0112]

Thank you 🙏🙏

[@Patsagilitybits]

Thank you for sharing. The movements are so beautiful and I look forward to practising every morning. You are a wonderful teacher. Namaste.

[@luiscosta4367]

Is much good...is true... on small details we may see secrets...TY Brother

[@mihalorraine7504]

Love this. It would be helpful if he faced the light to see the movements more clearly.

[@paxtian9944]

Gracias 🙏

[@mosxovolies]

THANK YOU BROTHER MONTE ! PEACE FROM GREECE ! BE PEACEFUL...!

[@dakine4238]

Love your channel. Thank you.

[@nourbsmma]

شكرا لك حصة رائعة

[@gabryg1849]

Thanks

[@helgabastidagarcia9325]

Thank you...💗..

[@SanDy-kg1xb]

Thank you thank you thank you 💚💚💚

[@monikanovak2833]

Thank you very much indeed for your beautyful exercise

[@yldasantillam2604]

gracias gracias gracias por la clase me encanto.

[@taisalima9956]

So peaceful

[@katyayuriy1587]

Muchas gracias por sus videos ❤

[@federotsbloodyroots5030]

Really good 💯🥊🙏

[@chrysanthemum3464]

Thank you

[@tchorn2026]

❤️Thanks

[@hannegrstad2862]

Takk!

[@sunnyreads1845]

Thank you again, for your incredible work and for teaching us your clean and healthy techniques. Very much love to you and your loved ones! ♥️

[@lalirazmadze7265]

Thanks so much Sir! Always looking forward videos from you...so aesthetic and graceful movements! Thank you very much

[@tommasocicoletti9227]

I would love to sign up for a kung fu class but there are no one in my city so I follow your videos. Thank you so much for giving us your knowledge. ☺️☺️

[@ednacassal2986]

19:53 Brazil Gratidão irmão ❤

[@cadlac1533]

🌸 🌺 🌸 🙏 🙏 🙏

[@olgaguzman5276]

Me gustó muchísimo, interesante para salud, disculpe me gustaría que el video sea mas nítido, es muy bueno, gracia, además mucha

[@muhlenstedt]

hay un video mas nítido con explicaciones y un nítido sin explicaciones, solo con imagenes. Por favor, mire el link abajo del video y la pagina del canal. Yo no soy capaz de transferir los links aqui. Paz y salud !

[@DianaRodriguez-qs8me]

❤️ ❤️ ❤️

[@-.-Cosmic-Light-.-]

' ° * • ○ ● ☆ 💜 ☆ ● ○ • * ° ' *Elegant. Beautiful. Serene.* ☆Peace and Blessings ☆

[@leoneranger9348]

B R I L L I A N T 💫

[@deeps7100]

Good morning brother Insight. Very elegant and beautiful movements. Thanks for sharing dear brother. The background music was mind soothening n so relaxing, if you don't mind can you please share the music link.

[@anetazalega9711]

Dziękuję🙏 najlbardziej wartościowy film jaki mogłam dostać od wszechświata 💞

[@robertopuccianti8498]

🙏💚🌻

[@RosaPerez-jz9kb]

Excelentes rutinas , infinitas gracias por la generosidad de brindar ésta alternativa para la salud. Ojalá pudieran proporcionar la opción de la traducción al español , sería como de mucha utilidad💜🕉️☯️🙏🏻🙏🏻🙏🏻

[@wednesday88835]

I would love if this routine included spoken instructions for all the movements, is there a video for this?

[@QigongMeditation]

Dear Friend, if you would love to learn this routine with full explanation here, the link :kzbin.info/www/bejne/kKjYeIqXjLp4kNU Thank you

[@neidemartins5456]

Otim nas desta vez ficou contra a luz, dificll de enchergar

[@EleniArt]

☯️🙏♾

[@maesaichiangrai1228]

It would be much better if Ven. Man Tue faced the light so his hands and body movements can be seen clearly and imitated. This is an important video to learn from. Would the Venerable Tich Man Tue redo this video, please?

[@QigongMeditation]

Dear Friend, thank you for your comment. For now you can watch another video 30 minute long with the same routine, outside on the mountain view here, the link : kzbin.info/www/bejne/gGW8pmtjiNymoac In future we will have another 20 minute Routine like this more clear view.. Thank you

[@rosariodavilavilla5891]

A quienes agradecen no se si distingan la totalidad de este video completo en realidad pq yo no, será por el lugar donde se encuentra y la penumbra, no se ve o yo no lo alcanzo a distinguir, saludos

[@samanthapaige-graeber7927]

It was very difficult to see the movements due to the lighting.

[@QigongMeditation]

Dear friend, I made another one outside better view here : kzbin.info/www/bejne/kF7QlHaGad95i80 Thank you

[@susancase6443]

Can’t see very well 😢

[@dennyslasso3449]

Gracias 🙏