Yoga for Hips and Back - 25 Minute Yoga Flow with David O Yoga

[@MixMediaArtsJournal]

So good. Thanks David !

[@kevinbermingham7941]

Thank you David . Your classes are outstanding and explanations are excellent . I have been doing KY for over two years . A friend told me about your classes . They offer a nice variety

[@cshubotham2173]

Loved the yoga for Sciatica

[@DavidOYoga]

I'm grateful this helped you! Namaste 🙏

[@lisasilver3913]

Once again a wonderful practise, thank you David

[@elkesloan4020]

Since I have chosen you too, as one of my teachers, I am getting more variety in to my asanas. Thank you very much for this practice. Namaste Elke SA

[@DavidOYoga]

Mmm variety is so important. It keeps things interesting and fresh. I'm so happy you're enjoying the variety Elke! Namaste 🙏💛

[@GabriellioMocaccini]

I feel so deeply relaxed after that extended savasana. ☺ Do you have any suggestions for what to do instead if I am physically unable to raise both my legs in the pike-ups?

[@DavidOYoga]

Mmm I'm so glad you enjoyed the extra time in savasana Gabriellio 🥰 Instead of doing the pike-ups, I would recommend doing "baby crunches" - lying on your back, legs bent, feet on the ground, head and shoulders lifted, and then reaching your hands up toward your knees. Here's a fun morning practice with that includes baby crunches (around 14:40). I hope you enjoy! kzbin.info/www/bejne/mKO2l3ujqK6Mbck

[@GabriellioMocaccini]

@@DavidOYoga Thanks so much for answering and recommending a practice for me. I'll definitely be trying this one out sometime soon!

[@TheMadie2011]

Namaste David! Can you share what kind of filming equipment you use? I would love to start making videos myself. Thanks for the inspiration.

[@DavidOYoga]

Hi Madie! So I'm using 2 cameras - both Sony RX 100V. Microphone is a clip on Sennheiser ME2 II lavalier , and for lights I'm using 3 Smith Victor Cool LED 100 lights. That's exciting that you're going to start making videos too!! I can't wait to see!! And thank you for reaching out and subscribing to my channel 🙏💓