15-Minute Morning Yoga Full Body Stretch

[@SowmyaHegde-gk8xu]

Dear Radhika Mam, I hope you see this message! I was suffering from postpartum depression and family personal issue for almost 3 years!I was a confident girl before marriage and lost myself after marriage with lots of issues! I started a healthy diet and it helped me to loose weight but I was searching for the same confidence in me and one day I saw your video on youtube, I saw many videos and I was not able to connect with them! I joined yoga class and discontinued within a month bcoz i didn’t like it. According to me you are the best yoga teacher I have seen on you tube. I started waking up at 5am followed by shower, prayer, 1 hour yoga after I started following you! I have seen immediate changes in me, my life is changing! I can’t say enough thanks! I wish you all the success and good luck to your life! I wish I could be in india to attend your classes in person! With lots of respect and love from US.

[@Masti_ki_Pathshala_with_PAM]

Very nice 😊🙏🤗

[@savvykind-yt]

Congrats..keep it up🙃

[@radhikagupta6766]

Wonderful to learn 😊 Hope to see you in person some day

[@alkakumari4425]

Hie ma'am I am also suffering

[@sspbs_5]

❤

[@julykushwaha9107]

Please make video on YOGA whose keeps us warm in Winter Season.

[@priyan_759]

U need a Heater.. Just joking

[@natureislove....1196]

😂

[@trendyvibesonly1]

😂

[@antoinettewebb3774]

Thanks for this. Im going to try it every day and hopefully do it well. Im a beginner in my 60s.

[@Chaniyanasrin]

Thank you so much maam ❤️ .... For this amazing video 🩷 21 days yoga beginners camp videos are very helpful❤️‍🩹yoga karne ke baad ek alag sa mehsus hota hai .... Stress kam and sabhi kam ache tarah se kar pate hai ... Dheere dheere sab thik ho rha hai 🥹🥹...lots of thank you "Radhika maam 💗 💕

[@RoseKim-j3j]

KZbin pe jitne vhi yoga ke bare mein content hai use jada easily samjh ata hai yoga ke bare mein iss channel se 1 saal ho gaya mein satvik yoga ko follow karte hue Mere life mein bohot hi jada changes aye hai iss channel ke baje se hi mein experience kar payi and radhika di you are the best yoga teacher for me❤ love you

[@AnnaH-g1q]

Love very much your videos, and expect more eagerly a new one( medium level) for all 7 chakras! Hope your considerations.❤ Thanks and love to all of you!

[@utpaldey2329]

Namaste Bangladesh ki Hindu o ki taraf se 🥰🙏

[@chahatkumari8322]

Lots of love from rajasthan❤❤❤❤❤❤❤❤❤

[@kirtirinwa2149]

Ma'am please make a video on yoga for winter season to keep the body warm 🙏

[@satvicyoga]

This is a very good video to keep the body warm during winters. Please practice every morning to see the benefits.

[@namithabhovi1317]

Please make yoga,food habits, and Rituals to do for cortisol reduction

[@rakshapadiyar]

Loved this flow ❤ It's a blessing to stay in touch with Yoga practice on busy days❤ Thank you Radhika ji❤

[@ishitakulavi8354]

Amazing ❤❤ already joined upcoming yoga workshop eagarly waiting to start ❤❤

[@aishu-v7v]

Thank u dear❤ God always showers 🌺 of love ❤ and blessings abundantly.stay happy, healthy,radiant .thank u😊

[@AmitieEst1orxAxsQxs]

P😂p

[@manjushreeghosh9441]

Thank you mam for this beautiful yoga session....❤

[@ramyaponnala976]

Thank you ❤

[@DishaKhare-kf5cz]

Namaste 🙏🥰

[@Mamanisworld]

Mam please make a video for hair falls.. please mam

[@kriti2306]

Maam I m a neet aspirant So what should I eat or drink instead of coffee to keep brain active

[@UttamKumar-ek2po]

kya yoga karne se pahle warm up excercise karna jaruri hai ? please mam answer me, please......

[@annakarl9989]

Thank you very much 🤗💝🕉️💖🤗

[@ItsMe-qz1ss]

Mam satvik yoga during periods kr skte h ya nhi???

[@priyan_759]

Yes u can do.

[@ItsMe-qz1ss]

@priyan_759 if u don't mind di, kya aap aapna daily routine bta skti ho, bcoz I will try to follow ur rules

[@antrasdiy2636]

You can do yoga but please avoid inversions..Radhika ma'am told us about this during the workshop.

[@mananrajput-lc3lm]

Really sach batao muje koi teacher etna acha nhi lagta but radhika mam jaisa yoga teacher koi nhi

[@supriyapatil7805]

Mam kya evening main yoga kar sakte hain agar kar sakte hain to ek evening yoga 30 to 45 minutes ka video please bhejiye

[@rubinaislam1]

I’m familiar with the flow but not able to do all of it properly. How do you bring the leg forward in between your hands?

[@PrateekNishad-ei9re]

Mam please release a playlist of intermediate level yoga practice.

[@guesswho4475]

Good stretch, good sweat!

[@kyliemartin8524]

Thank you beautiful Radika. ❤

[@PoonamSuthar0007]

Didi please suggest yoga for legs strengthening. Legs ke bich curve shape aana shuru ho gyi h.

[@N.R.k_1014]

Thank you!!

[@anjalilama7437]

Thank you so much maam ❤

[@rashmichaturvedi779]

Thank you ❤

[@sridharm4667]

Mam my blood pressure increases after yoga sessions.what to do

[@satvicyoga]

Please practice slow and relaxed flows. You can find many such videos on this channel

[@KetanGupta-x5x]

Hlo mam staring se yoga kase kre ....😢

[@masterminds7863]

Please make a video yoga during periods

[@fairozawarsi7712]

Hi mam please tell me which yoga not to do on periods

[@kusumchandra0]

Pregnancy me kar skte hn 2nd month of pregnancy

[@radhikagupta6766]

No, please do not practice online yoga during any stage of pregnancy

[@anuskadesaii]

Woww!! Thank you so much for providing us with this beautiful practice Radhika ji.🙏 Where can we get the t-shirt you're wearing?? It's Amazing!🤩

[@KeshavMishra-ld9ec715]

Dear Radhika ma'am, Today I was doing yoga and attended downward facing dog asana then stretch (full body ) and then I don't know how and when I fall down even I don't felt the pain after falling down for few seconds also no sensation of sound and anything else. Why this happens?

[@ShantiHaribans]

Thank you Radhika❤

[@SangeethaJamma]

Mam do exercise to reduce chest for women

[@priyan_759]

Your videos are really helpful. Thank you so much #SatvicYoga🤍🤍

[@ndesai696]

Mam my age is 43 and wt is 95 i am suffering from knee pain and osteoarthritis then how can i loose wt please give some yoga tips along with satvik daite

[@mallikarjungulid9711]

Namastee

[@savvykind-yt]

Mam I think 30 min videos were ideal..😅❤

[@avadheshsharma6734]

Jai shree krishna

[@ShubhamSingh-hb1wi]

Yoga 🧘‍♀️❤❤

[@Suriya-xj9nt]

How to awaken kundalini energy?

[@faridraj..]

Plz do pcod yoga classes daily

[@rakshapadiyar]

kzbin.info/www/bejne/fYW5p5uDhbiie5osi=Cyw5zQkzRLlB2PAV

[@mamathashivamurthy1594]

Thank you so much ☺️ ❤

[@heypotatoeee9475]

hi! can we do this in the evening?

[@radhikagupta6766]

Hello, It would be best to practice this in the morning. For some people, doing an intense flow in the evening can interfere with sleep

[@CalmJapaneseMaples-nn3bf]

Hii madam ball re growth kaiser kare

[@hyperdarkdj6094]

Ek dam accha video hai❤ Bhot bakwas hai 🤬

[@sumaiyayunus1414]

Mam but you are not telling properly of breathing whether we have to inhale or exhale

[@mariavasconcelos1443]

❤❤

[@crazy_Lilly2023]

thank you Radhika!

[@meherbabagod-man1831]

🤩🤩😍😍🥰🥰

[@ndb14421432]

🙏🏻😇❤️

[@DikshitaWakodikar-n6x]

Please make video 30 min

[@Anonymous-yx1xe]

Please make a video yoga for pregnant women

[@37rgn9eyuktanagar9]

🙏🏻

[@SandipDas-z4m]

Namastey how avoid the sexual thoughts please salutation

[@artwithpakeeza9202]

Please make a yoga video for face fat please please

[@Sanjana-dl6fv]

❤

[@tayyabowaisi4347]

When a Muslim goes for Fajr prayer he completes this exercise . ISLAM 🇸🇦🇸🇦🇸🇦 zinda baad

[@Yogalakshmi-to2be]

❤

[@KEDARNATHCHATRE-ou2ek]

हिंदी में जरुरी है

[@premyadav4356]

👍

[@nagarajm2094]

Mam know i am 50 years old woman i am suffering thyroid kneels paings backpain heads nervs pain. Shoulder pain foot pain prese nts i became ing. Dummi. In kannda tja is fat woman we are por people not eating goodhealthy foods or fruits or. Vegetables regularly but eating 2 times no timings necks pain wtc. What to do and my boy sslc students without seeing he cannot write but. See he writes the notes trust he cannot recoginising the words he is not reading simpling seeing books and reads he is no friends we are. Some family issues what to he is also not healthy this is our family whata to do do🙏🏻

[@mariavasconcelos1443]

🎉

[@Suriya-xj9nt]

Pin me first comment

[@2124AyushSaini]

राधिका बहन पेट पतला करने के लिए भी कोई योग बताओ आपका बहुत आभार होगा।