15-Minute Full Body to Build Strength and Flexibility

15-Minute Full Body to Build Strength and Flexibility | Everyday Yoga Series

Рет қаралды 51,664

Күн бұрын

Пікірлер: 85

@ManFlowYoga 6 ай бұрын

📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - shrtlnk.co/xM27p

@philipfrancis1396 10 ай бұрын

Thank you Dean, I've been using lots of your free content now for about 2 years. I don't have spare cash as I'm not working and have some chronic health issues, but with my doctor's blessing much of the beginner content, done several times per week, has helped with my mobility and pain relief. I'm proud of myself for keeping up with the exercises. Apologies for just using the freebies. I do recommend your site to all my friends and acquaintances so hopefully you'll get a paying student from that. Many thanks for literally changing my life for the better.

@ManFlowYoga 10 ай бұрын

Thank you for sharing your experience! We're so happy our content has been so helpful to you.

@DSPNWtoCali 9 ай бұрын

Care to elaborate? I want do yoga but what result beaide what you said. Did you lost any weight or strengths?

@Giovannni 10 ай бұрын

Holy hell those were some intense fifteen minutes!

@ManFlowYoga 10 ай бұрын

And you crushed it, good job :)

@thekeithraymond9102 9 ай бұрын

Dude! You put them out exactly when I need them. Damn bro! Thank you.

@ManFlowYoga 9 ай бұрын

It's meant to be!!!!!!!

@fredrauch418 10 ай бұрын

Those star poses burn my hips! Lol guess I need to work on those.

@ManFlowYoga 10 ай бұрын

This is a short routine, try doing it every day. Your hips will thank you :)

@Shouko-sama Ай бұрын

❤ gets you ready for the day. Good to do on your rest/ no workout days especially

@AartemUA 10 ай бұрын

Good to try it, because I am still doing this 4 years old Morning yoga which was part of online series

@ManFlowYoga 10 ай бұрын

Definitely give this one a try too! And if you haven't already subscribed to our channel, we're adding new content every week!

@peterogarr7997 2 ай бұрын

Beautifully demonstrated recovery on the wobble !!!

@ManFlowYoga 2 ай бұрын

Thanks lol :)

@ruchili4124 10 ай бұрын

Feeling Wow~again after the practice! Thank you so much 🙏🏻

@ManFlowYoga 10 ай бұрын

That's great to hear!

@lesg1035 9 ай бұрын

I’m going to try and see how I do, I have been suffering with Anxiety/panic disorder which led to Cardiophobia and severe panic attacks I’m at a point in my recovery where I need to start exercising but I go into a state of panic every time my heart rate goes up I keep prolonging starting If you can recommend a video or two that you think might be a good way to start Thanks

@ManFlowYoga 9 ай бұрын

Start with this routine: kzbin.info/www/bejne/fqS0eod7rdOmrtksi=BWlPfV9qIFzc9mdX

@mariocanas9412 16 күн бұрын

feel good

@MudgarClub 10 ай бұрын

Great job with basic and traditional way , working traditionally is always a great way to hold our tradition, we also want to hold our tradition with Mudgar practice , so be a part of it

@tavianyongo8544 5 ай бұрын

Great routine thanks Dean!

@ManFlowYoga 5 ай бұрын

Glad you enjoyed it!

@dma917 22 күн бұрын

this was perfect, thank you!!

@ManFlowYoga 21 күн бұрын

Glad you enjoyed it!

@ianmulhern5538 5 ай бұрын

Shew. One of my favorites. Very challenging 15 minutes for me, and feels great after a few months of inconsistent but consistent following routines on this channel. The difference they make are whatever you make of doing yoga. I enjoy it

@ManFlowYoga 5 ай бұрын

We appreciate having you in the MFY Community :)

@jorgecorredor9248 6 ай бұрын

great, thanks Dean!

@ManFlowYoga 6 ай бұрын

Glad you enjoyed the routine!

@blue_jay31 3 ай бұрын

I did enjoy watching your video !

@ManFlowYoga 2 ай бұрын

Good! If you haven't already eb sure to subscribe, we're adding new content every week.

@FromNo19 4 ай бұрын

Such an amazing video 😊

@ManFlowYoga 4 ай бұрын

So glad you enjoyed it! If you haven't already be sure to subscribe to our channel.

@OmbukiMilemba 8 ай бұрын

Simple but challenging moves especially on breathing and fascia connection

@ManFlowYoga 7 ай бұрын

Keep at it and they'll get easier to do :)

@Rman10102 4 ай бұрын

Awesome workout ! Thanks Dean !!! You’re the man 👨🏻

@ManFlowYoga 4 ай бұрын

We appreciate you :)

@michelbeaudet2605 10 ай бұрын

Merci 🤛🏼

@stefanbinder5515 2 ай бұрын

Great! For me quite challenging routine. Very well explained 🎩!

@ManFlowYoga 2 ай бұрын

Glad you enjoyed it!

@chilli-vm7ny 9 ай бұрын

bro thanks a lot, getting better and better everyday with this morning routine exercise. Much more progress that regular strength. Much respect 👍👍👍🔥🔥🔥

@ManFlowYoga 9 ай бұрын

Keep up the good work!

@chilli-vm7ny 6 ай бұрын

@@ManFlowYoga Still grinding this yoga everyday dude ! I also find very useful neck routine and back. Trying to fit all 3 in one day. Results are insane. Never did yoga before that video, and I'm surprised such a useful stuff is free 😅I watch full adds before video so you earn of it. Thank you Mr.Dean, you are beast😎

@ManFlowYoga 6 ай бұрын

@@chilli-vm7ny You're crushing it! Since you're liking our content here you should try a FREE 7 Day Trial to our Member's Area, where there's even more content: manflowyoga.com/seven-day-trial/

@stefanbinder5515 3 ай бұрын

Thank you very much. Just great!!!

@ManFlowYoga 3 ай бұрын

So glad you think so! If you haven't already be sure to subscribe to our channel, we're adding new content every week.

@mckev1 10 ай бұрын

Great job Dean! I was able to do all the poses but couldn't hold them as long as you did. I was a little tired when I began. I did yard work and took a three-mile hike before, not that I'm making excuses...Thanks dean.

@ManFlowYoga 10 ай бұрын

That's ok! Do what you and focus on improving over time.

@ashleyirvine8536 10 ай бұрын

This was great!

@ManFlowYoga 9 ай бұрын

So glad you enjoyed it!

@MichaelRoyBroughton 9 ай бұрын

Thank you.

@ManFlowYoga 9 ай бұрын

Glad you enjoyed this routine!

@beauran1557 9 ай бұрын

Hi I’m a man getting on in year but find the yoga you do easy for me to follow ,with you know for about 2year when I think how I struggle to even keep my arm up before I met you looking forward to my 70th birthday fitter than I have ever been thanks for everything Dean

@ManFlowYoga 9 ай бұрын

Thank you so much for sharing your experience! We appreciate having you in the MFY Community.

@jonrockwood1532 16 күн бұрын

I’ve never worked so hard just standing still! 😅

@ManFlowYoga 14 күн бұрын

You definitely were not standing still :)

@shafinhasan-bd7cy 9 ай бұрын

Inspiring work! Your videos ignite a fire within me,

@fquin336 9 ай бұрын

For me, it’s the micro-adjustments you tell us to do that make all the difference in activating the muscles you’re targeting.

@ManFlowYoga 9 ай бұрын

So glad you enjoy our content! If you haven't already be sure to subscribe to our channel.

@tiffanyliss7869 9 ай бұрын

Im a 16 years old boy and ı love your workouts! Thanks man 👀✨️

@user-fr8ve7wf6i Ай бұрын

Didn’t know it was for men till after I started. 😅 Still enjoyed it. Men should do this more than heavy lifting IMO. ✌️

@ManFlowYoga Ай бұрын

That's ok! Man Flow Yoga was created with men in mind but we encourage everyone to utilize our content.

@Nortrin Ай бұрын

❤️🙏🏻

@marc-antoine9677 2 ай бұрын

Make you feel like a new person.

@DrivingAway1 10 ай бұрын

Looking like a mirror over here as I do this routine with my man flow yoga cork mat

@ManFlowYoga 10 ай бұрын

Heck yeah! Looking awesome of course :)

@celiocavalcante9215 9 ай бұрын

Dean boa tarde meu amigo, eu os vejo do brazil faz um otimo trabalho nos ensinando, eu gostaria de saber quais exercicios poco fazer para fortalecer meus joelhos poderia me mostrar alguns para que eu possa fazer ao acordar.

@dinosemr8141 10 ай бұрын

❤️💖🙏❤️💖

@jamesslate6664 9 ай бұрын

Balancing poses such as these make it obvious that our bodies are not symmetrical. One side is always better than the other, which is perfectly normal. Typically, our stronger side is also our dominant hand.