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@philipfrancis13965 ай бұрын
Thank you Dean, I've been using lots of your free content now for about 2 years. I don't have spare cash as I'm not working and have some chronic health issues, but with my doctor's blessing much of the beginner content, done several times per week, has helped with my mobility and pain relief. I'm proud of myself for keeping up with the exercises. Apologies for just using the freebies. I do recommend your site to all my friends and acquaintances so hopefully you'll get a paying student from that. Many thanks for literally changing my life for the better.
@ManFlowYoga5 ай бұрын
Thank you for sharing your experience! We're so happy our content has been so helpful to you.
@DSPNWtoCali5 ай бұрын
Care to elaborate? I want do yoga but what result beaide what you said. Did you lost any weight or strengths?
@thekeithraymond91025 ай бұрын
Dude! You put them out exactly when I need them. Damn bro! Thank you.
@ManFlowYoga5 ай бұрын
It's meant to be!!!!!!!
@OmbukiMilemba3 ай бұрын
Simple but challenging moves especially on breathing and fascia connection
@ManFlowYoga3 ай бұрын
Keep at it and they'll get easier to do :)
@celiocavalcante92155 ай бұрын
Dean boa tarde meu amigo, eu os vejo do brazil faz um otimo trabalho nos ensinando, eu gostaria de saber quais exercicios poco fazer para fortalecer meus joelhos poderia me mostrar alguns para que eu possa fazer ao acordar.
@lesg10355 ай бұрын
I’m going to try and see how I do, I have been suffering with Anxiety/panic disorder which led to Cardiophobia and severe panic attacks I’m at a point in my recovery where I need to start exercising but I go into a state of panic every time my heart rate goes up I keep prolonging starting If you can recommend a video or two that you think might be a good way to start Thanks
@ManFlowYoga5 ай бұрын
Start with this routine: kzbin.info/www/bejne/fqS0eod7rdOmrtksi=BWlPfV9qIFzc9mdX
@chilli-vm7ny5 ай бұрын
bro thanks a lot, getting better and better everyday with this morning routine exercise. Much more progress that regular strength. Much respect 👍👍👍🔥🔥🔥
@ManFlowYoga5 ай бұрын
Keep up the good work!
@chilli-vm7ny2 ай бұрын
@@ManFlowYoga Still grinding this yoga everyday dude ! I also find very useful neck routine and back. Trying to fit all 3 in one day. Results are insane. Never did yoga before that video, and I'm surprised such a useful stuff is free 😅I watch full adds before video so you earn of it. Thank you Mr.Dean, you are beast😎
@ManFlowYoga2 ай бұрын
@@chilli-vm7ny You're crushing it! Since you're liking our content here you should try a FREE 7 Day Trial to our Member's Area, where there's even more content: manflowyoga.com/seven-day-trial/
@jamesslate66644 ай бұрын
Balancing poses such as these make it obvious that our bodies are not symmetrical. One side is always better than the other, which is perfectly normal. Typically, our stronger side is also our dominant hand.
@fredrauch4185 ай бұрын
Those star poses burn my hips! Lol guess I need to work on those.
@ManFlowYoga5 ай бұрын
This is a short routine, try doing it every day. Your hips will thank you :)
@mogamen5 ай бұрын
Does it work better if you take your shirt off?
@toadling695 ай бұрын
Definitely ;)
@AartemUA5 ай бұрын
Good to try it, because I am still doing this 4 years old Morning yoga which was part of online series
@ManFlowYoga5 ай бұрын
Definitely give this one a try too! And if you haven't already subscribed to our channel, we're adding new content every week!
@cliffgoodman97545 ай бұрын
Great routine. In my opinion, there is too much talking. I find it distracting
@ManFlowYoga5 ай бұрын
Since it's not in person and corrections can't be made, the instructions need to be thorough. But thank you for sharing your opinion!
@melissaoosthuizen34675 ай бұрын
Just turn the volume down
@cliffgoodman97545 ай бұрын
Thanks
@FromNo194 күн бұрын
Such an amazing video 😊
@ManFlowYogaКүн бұрын
So glad you enjoyed it! If you haven't already be sure to subscribe to our channel.
@ianmulhern5538Ай бұрын
Shew. One of my favorites. Very challenging 15 minutes for me, and feels great after a few months of inconsistent but consistent following routines on this channel. The difference they make are whatever you make of doing yoga. I enjoy it
@ManFlowYogaАй бұрын
We appreciate having you in the MFY Community :)
@tavianyongo854425 күн бұрын
Great routine thanks Dean!
@ManFlowYoga25 күн бұрын
Glad you enjoyed it!
@Giovannni5 ай бұрын
Holy hell those were some intense fifteen minutes!
@ManFlowYoga5 ай бұрын
And you crushed it, good job :)
@ruchili41245 ай бұрын
Feeling Wow~again after the practice! Thank you so much 🙏🏻
@ManFlowYoga5 ай бұрын
That's great to hear!
@mckev15 ай бұрын
Great job Dean! I was able to do all the poses but couldn't hold them as long as you did. I was a little tired when I began. I did yard work and took a three-mile hike before, not that I'm making excuses...Thanks dean.
@ManFlowYoga5 ай бұрын
That's ok! Do what you and focus on improving over time.
@DrivingAway15 ай бұрын
Looking like a mirror over here as I do this routine with my man flow yoga cork mat
@ManFlowYoga5 ай бұрын
Heck yeah! Looking awesome of course :)
@fquin3365 ай бұрын
For me, it’s the micro-adjustments you tell us to do that make all the difference in activating the muscles you’re targeting.
@ManFlowYoga5 ай бұрын
So glad you enjoy our content! If you haven't already be sure to subscribe to our channel.
@marvinraphaelmonfort82895 ай бұрын
thankyou, babe, u look great in baby blue
@jorgecorredor92482 ай бұрын
great, thanks Dean!
@ManFlowYoga2 ай бұрын
Glad you enjoyed the routine!
@MudgarClub5 ай бұрын
Great job with basic and traditional way , working traditionally is always a great way to hold our tradition, we also want to hold our tradition with Mudgar practice , so be a part of it
@tiffanyliss78695 ай бұрын
Im a 16 years old boy and ı love your workouts! Thanks man 👀✨️
@shafinhasan-bd7cy5 ай бұрын
Inspiring work! Your videos ignite a fire within me,
@michelbeaudet26055 ай бұрын
Merci 🤛🏼
@beauran15575 ай бұрын
Hi I’m a man getting on in year but find the yoga you do easy for me to follow ,with you know for about 2year when I think how I struggle to even keep my arm up before I met you looking forward to my 70th birthday fitter than I have ever been thanks for everything Dean
@ManFlowYoga5 ай бұрын
Thank you so much for sharing your experience! We appreciate having you in the MFY Community.