12 Minute Yoga in Bed to Unwind

[@Yvonne88]

That last pose...bliss

[@medsattic1036]

Almost Fell asleep doing this. Thank you. I am new to the whole yoga thing so this was great.

[@yogabycandace]

So great to hear!

[@anditaaz]

I have been doing this for years when I feel very tired and this never fail to make me feel relaxed. Thank you!

[@tugcesenagurkan]

calmed down my anxiety attack, thank you so much

[@yogabycandace]

Honored

[@kiramccormick1456]

Tugce Sena Gurkan it really calmed mine as well . i hv horrible panic and anixety attacks daily. i found when i started this it calms all of my senses. her voice is very soothing as well namesta

[@kiramccormick1456]

its amazing how yoga changes your whole thought process releasing tension, anger, worry anxiety etc. its a miracle.

[@aminah761]

Tugce Sena Gurkan that’s great hate those

[@yoghurtmuffin]

Tugce Sena Gurkan Me too!!!

[@dahyunwoo2586]

I am starting healthy life with your channel. Your voice is so nice and calm! Thank you❤️

[@yogabycandace]

Thank you so much for the kind words!!

[@brittneytaylor2996]

THANK YOU FOR THIS! This video put my husband and I to sleep last night. I woke up this morning with NO BACK PAIN whatsoever. I haven't been pain free in years. This video also put my husband and I to sleep tonight. I am fighting sleep to tell you how grateful I am for this video. You are a miracle worker.

[@yogabycandace]

Ah that is amazing! So glad to hear it!

[@AW-ew4hw]

Thank you for this. There are times I just feel that yoga can be too painful versus relaxing. I can feel the chi moving through my body with your wonderful exercises. Thank you!

[@luoc3809]

an extremely stressed student is very thankfull for this

[@julieogiz9153]

Almost always part of my night routine I sleep straight away incredible

[@luckyone8475]

I felt the same Way I’m Realllyyy TIRED NOWWW!!! Amazing Video!!! ❤‍🩹❤‍🩹❤‍🩹❤‍🩹❤‍🩹

[@francescasimonato3057]

Thank you for this nice slow practice. It's great for beginners.

[@writingmajorfriend948]

This video is incredible. Adding this to my daily routine.

[@yogabycandace]

Nice! So glad to hear you enjoyed it!

[@riseupgirl8883]

Same here

[@Alyssa-sr3xq]

Adding to my daily routine you mean

[@DD-jf2ox]

This practice helped me get through the stresses of the pandemic. Thank you, Candace! ❤

[@naghambd7976]

Was feeling stressed and anxious and decided to try this yoga routine. I was not disappointed. Thank you for helping me feel more grounded

[@yogabycandace]

Thanks so much for practicing with me, I hope you feel better!!

[@keepingupwiththetingles3361]

I love doing this!!! Amazing

[@yogabycandace]

Thanks for practicing with me, Megan!

[@keepingupwiththetingles3361]

@@yogabycandace two year late just seen your reply! Still using this video today! Can you make more please :)

[@saumyabhatnagar6266]

i was having insomnia... It really helped me to relax and gave me a sound sleep. Thank you :))

[@yogabycandace]

+Mia Bhatnagar I'm so glad to hear this, Mia!

[@zulemavelasco]

I just practiced my first time before bed. So glad it was your video. I will definitely be watching more often 😄

[@darrylwhitefeather207]

This was amazing! First I worroed my bed wouldn't be big enough for the practise but everything was perfect. Your voice is beautiful and relaxing! Just what I needed.

[@yogabycandace]

Awesome, glad to hear it!!

[@winniemasani8773]

Uongo

[@lashonabyrd]

I wanted to thank you for this practice. I often come back to this practice because I sit and walk alot. So this warm up helps make me feel really good and calms my nerves.

[@heidielliot5945]

This has made me fall asleep so well, two nights in a row. Thank you so much 😊

[@yogabycandace]

Yay! Nothing like a good night's sleep!

[@hilarycampbell4500]

I have followed this every night this week. I have been having problems falling asleep as of late and this has made a world of a difference! Thank you so much.

[@yogabycandace]

+Hilary Campbell I'm so glad to hear it's been helpful!

[@Mindymystiquexoxo]

I suffered from insomnia for a longgggg time. This practice has really helped.

[@zoe4673]

Ive been doing this the last few night's and just putting it nicely my mobility isnt the greatest and you made me feel so welcomed . I found doing this with ease and no pressure at all , definitely love doing these exercises each night feeling relaxed and at ease ive finally found a video that doesnt make me feel stupid or like a failure thankyou so much ☺.

[@yogabycandace]

Ahh that's so awesome! I always say - make it work for you, not the other way around!

[@asialynnichelle1472]

This practice gave me the best unwind/sleep ever. You’ll feel at ease as you follow her to the sound of her voice, and minutes later you’ll feel your body simply just relax. Almost feels like it’s sinking into the mattress and ugh the sleep!! Beautiful. Set an intention before the practice (good dreams, waking up well rested, ease stress) it’s amazing. Thank you Candace! ❤️

[@ipushnpullup9742]

😍 💪

[@Αναλίνα]

For about a month now i am doing your video before i go to sleep it helpes me a lot to feel unstress thanks!!!!!!!and the exercises for the head are genius!!!!!

[@yogabycandace]

That is amazing!!

[@technicolor965]

This is the only thing that helps me get to sleep after a shift, thanks so much. This saves my life

[@maisieburns822]

I’ve struggled to meditation for the last few weeks so tried yoga before bed instead.. my 3rd night So far so good Nice and easy

[@mollbatt30]

One of my favorite routines- you can feel the tension and tightness melt away. Thank you

[@yogabycandace]

Love to hear that, Mary! Thanks for practicing with me!

[@rialand6016]

thanks this is great for 71year olds who are over weight and trying to stay healthy, thanks.

[@yogabycandace]

Awesome! Happy practicing!

[@SaidAhmetCeliktepe]

@@yogabycandaceqü’

[@SaidAhmetCeliktepe]

🎉😂 ve 🖲💻📱🖲🎉😢

[@gladysedendepio6735]

thank you so much. I downloaded your morning and goodnight yoga. I'm a stroke survivor so i wanna try this cuz your vids are very gentle and relevant to someone like me

[@zahrashahnawaz]

Tysm! I use this every night for good sleep! 😴 🌙

[@annaa6623]

This practice is so amazingly grounding and relaxing and your voice is so soothing! I have been returning to this video regularly for years; it's the perfect way to wind down, especially if I'm feeling super anxious or restless. Thank you!!

[@yogabycandace]

Thanks so much for practicing with me :)

[@margaretek5350]

Awesome unwinding at the end of the day! Thank you 🙏🤗

[@holligirl786]

Thank you so much for your videos Candace!! I'm incredibly busy studying engineering in college and have zero time to work out most days, yoga is my saving grace!

[@yogabycandace]

+Lydia Aman So honored to be a part of your practice!

[@missham]

I can literally fall asleep from the last pose.. so peaceful if i do with nature relaxing music. Thank you

[@enroserie]

I rarely comment on videos, but I have done this video so many times now. I've been practising yoga for well over a year, and this is definitely my go-to favourite sleepy bedtime stretch. Just wanted to say thanks Candace for sharing this video with us.

[@yogabycandace]

Thanks so much for taking the time to comment. I really appreciate it!

[@juliannar9376]

Her voice is so calming

[@yogabycandace]

Thanks, Julianna!

[@spiritualprincess2855]

This is great before bed to relax the body and mind. I feel at peace after this and will be doing it more often😊

[@mileycyrusfan4ever21]

This is my favorite night time yoga vid ever, your voice is so calming

[@_Marjanna]

I've been doing this sequence for the past three evenings and guess what - today I literally could not fall asleep without your video ❤ it's great for relaxing body and mind after a busy day. Simply perfect :)

[@wellnessfortherest3076]

This got me into some of the the most relaxed and effortless breathing ever, even while suffering from chest and sinus congestion! Thank you!

[@yogabycandace]

Oh I'm so happy to hear that! Thanks for practicing with me!

[@janellemilligan3733]

Doing this before bed is giving me the best sleeps ever!

[@thefibrowarrior1628]

I love doing this at night to unwind and to sleep with. Perfect. Relaxes every inch of a tense and sore body.

[@ohjammers]

You’re voice is very relaxing. Thank you for helping me. My body has been so tense lately.

[@readingisbelieving5248]

I have done this so many times now that I lost track of exactly how many. Thank you for helping me relax. It has been especially helpful for my tension headaches :)

[@Transform_with_Holly]

Perfect video to put me to sleep after a busy or stressful day. Thank you! ❤❤❤❤

[@safi504]

Just what I needed after a long stressful day ❤️

[@yogabycandace]

So glad to hear it! Thanks for practicing with me!

[@gucciashton4731]

Really great video. Best sleep of my life. I didn't realise I was so tense until I found yoga and stretching.

[@yogabycandace]

Ahh that is awesome! Thanks for practicing with me!

[@michellekatz1023]

Definitely need this today. Sending love and healing to the world ❤️🌷💞

[@k.athylou]

i'm new to yoga, like only 3 days ago. thank God i found your youtube channel. i'm just doing yoga at home. this ine really is effective and so amazing that every word you said is true. i'm a person who's prone to stress and anxiety and often overthinks. this one helped me more relaxed. thank youuuuu soooo much. namaste! 😊

[@ipushnpullup9742]

😍 💪

Thank you Candace. Soothing voice, gentle sequence, good ending. 🙏🏼

[@yogabycandace]

Thanks so much!

[@MakeupFMSxo]

I can't tell you how much I cherish your yoga videos. I've been practicing yoga for three years and found you about four months ago. You have completely transformed my practice and taken me to the next level. I appreciate your range - you have great intermediate and advanced videos, but also being incredible balance with calming videos like this. I'm about to double through your video library as I've completed most of them now. Thank you so much for sharing your gift, you have no idea the impact. Namaste, Candace! ♥️

[@yogabycandace]

Aw thank you SO much, Laura. I so appreciate you taking the time to let me know.

[@milagrosmilliner]

Hi Candace, these yoga in bed sequences are awesome! It's just what I need after a busy and hectic day working with preschoolers. Just the right amount of yoga time after a hard days work; great transition into shower, dinner and relax! Thanks so much🙂❤️

[@sangdiepnguyen9124]

thanks for your this video . I could sleep so well last night. from now on, it's added to my routine 🤗

[@kiwiequis4144]

Thought you’d be happy to hear this very yoga video is helping me get to sleep with my severe anxiety I have during the nationwide lockdown of 2020

[@francisbakininthekitchen2441]

Thank you! Some times it can seem a little overwhelming to break out the mat for a full practice. This was perfect

[@yogabycandace]

I totally understand - that's why I have these shorter yoga vids. I realized a lot of people feel like they have to do a whole 60+ min class in order to get the benefits, but you really don't. A few minutes per day can make SUCH a difference!!

[@drumestatic]

Did this last night, had a good sleep.Thank you. Happy holidays.

[@MiataB]

Performed this in the morning instead of night and it was also VERY relaxing.. it helpless me wake my body up in a gentle way!

[@yogabycandace]

Oh nice!! Good to know!

[@heavenwithin81]

Keep going Candace. I really like the way you teach/guide. Your energy translates well when you do.

[@deminorder5611]

I've been doing this every night for the past 4 months!

[@annasaloni]

It was really relaxing! Thank you so much 💖

[@JBrodo]

Great video! Really appreciate how you matched your directions for us who mirror you as we practice :-) Namaste!

[@yogabycandace]

Thanks for the feedback, Julia!

[@katebell5301]

Great video! What I loved was the instruction physically and directionally! With the sigh I let go off anger hurt resentment etc... physically I totally relaxed! You have a gift my friend!!!

[@yogabycandace]

So happy to hear you enjoyed this - thanks for the kind words!

[@iamkhrissyb]

Currently felt myself having anxiety in the middle of the night. This practice helped me get back relaxed so I can go back to sleep. Thank you 😊

[@yogabycandace]

I really feel for you - I struggled with anxiety for years and it is truly the worst, especially when it affects your sleep. Glad to know this was helpful - sending love.

[@Anxiousbookdragon]

I have heart palpitations before bed thanks for posting this it is really helpful!

[@nadaaltai6504]

This video will be my daily routine 👍🏻👍🏻 Thank you so much

[@lecapitalist]

Thank you, im doing this every night from now on, your voice is so relaxing and peaceful, i feel so good

[@nonastenvall642]

This was so peaceful 💖 also I like your voice, it made me even More relaxed, thank you🤗

[@cgl23_]

*When you just finished this video and feel relaxed and then an extremely loud ad pops out if nowhere*

[@ejolenedailey5147]

Right

[@spark3761]

Turn off auto play

[@spark3761]

@Laura LOL oh.. it doesn't happen for me. Not sure why. That's a shame :/

[@undercoverj09]

Ugggh

[@jezuzfreekjklol]

The trick is to put it in a playlist

[@Princess-v-n3k]

Thank you for marking it so easy for some one who is just starting with yoga 🙏🏻

[@carlapoch4177]

One video and I'm hooked, wow! Your stretches and vocal guidance was incredibly soothing - the perfect wind down for me pre bedtime, thank you!!

[@yogabycandace]

Thanks, Carla!

[@amyvassell8692]

Every time I come back to this one. It’s the best for a quick energising stretch or even a cool down. Love it!

[@sofiauriarte7633]

Your voice is so soothing ❤️❤️ your one of the few instructors on KZbin that I feel is naturally genuine and calming. Thank you

[@yogabycandace]

Thank you for the feedback, Adriana!

[@elharrop]

Enjoyed this as you actually explain what you're supposed to be feeling rather than just going through the motions, I would love a longer bed yoga video :)

[@justletmelisten243]

By about 8 minutes in I thought I was going to fall asleep. Plus you're such a good teacher. You give good, clear instructions, and this was so well done

[@Yvonne88]

I love this one especially when I can’t be bothered rolling out my mat and when I get in late from time to time 💕

I absolutely LOVE this video. All my stress goes to my lower back and legs and this helps me to fully relax after very stressful work days... That thigh stretching position is amazing!! Thanks a lot!!

[@nbermudes]

Thanks, this was simple, easy to follow and very relaxing 😌

[@gionagrace3343]

Great job!!! So relaxing!! Thank you!

[@patrickoleary6578]

This has been the perfect routine the last couple nights! Thanks

[@yogabycandace]

+Patrick O'Leary So happy to hear that, Patrick!

[@sandraxavier577]

I simply adore this sequence! Thanks ❤️

[@pipjackson23]

Thanks for this! I forgot yoga in bed was a thing. I've been super stressed in light of everything going on and haven't made time for yoga practice. This just saved me tonight.

[@86CarlaSofia]

Thank you so much for this. I suffer a lot on my back and shoulders due to my sedentary work and this is helping a lot 🙏

[@yogabycandace]

So glad to hear it, Carla!

[@nayimap.-hanna9321]

Some of these figures could be great for bed bound patients as to prevent contractures! Thank you so much for this video!

[@yogabycandace]

+Nayima P.-Hanna You're so right - I never thought of that!

[@AngelRichardsonlifecoach]

Thank you SO much for this video!! I've been having bladder problems and this is the PERFECT yoga video for me right now. Thank you!! 💕

[@waffleskillet]

I do this exercise every day and it helps get me started for the day. :) It's not too intense, although the part of crossing my legs is difficult. Thank you for this video. :)

[@amandam16]

This was such a great, relaxing stretch before bed. Thank you!

[@disisaz]

I usually don't do all three but here I go: Loved the commentary, I sit all day ;) So more tips like that are life-changing literally... Thank you Candace! I'm a fan!

[@gabytrevino3162]

Loooooved this video! Is just what I needed after a long day! Thank you!

[@jezuzfreekjklol]

Great video to do in bed when I don’t feel like stretching all day but I know I’ll sleep so much better easy but covers the whole body ❤❤❤

[@grrraciella]

Thank you for this!! I just came back from vacation and although I was exhausted, my mind and body were restless. This helped me center in and relax!

[@yogabycandace]

grrraciella Oh this is a good one for that, glad you found it! Welcome back from vacation!

[@shannonmaeswartz5316]

I love how you used the bed for it. So snuggly ans comfy.

[@etianneconnicklecours9269]

I really love the bed yoga, it's a nice way to unwind after a busy day, especially right after going to a yoga class! thank you for all your videos!

[@yogabycandace]

+Étianne luv You're so welcome, glad you like it!

[@hani9633]

i have insomnia now i feel so relaxed thank you

[@ipushnpullup9742]

😍 💪

[@zoem5330]

Girl you are doing wonders!!!!

[@LP-bi4vc]

Always puts me to sleep! You have such a soothing voice. As someone with insomnia, this video is a godsend!

[@yogabycandace]

So happy to hear that, Lia!

[@selbyglynn2245]

I love your content! I just sent this to my mom who lives on the other side of the country. I hope she loves it as much as I do!

[@elianajalali]

Omg. This changed my life. I've been having such a hard time falling asleep and I've been waking up with a bad back! So happy I found this video and your channel! Will be doing this every night before bed! XOxo Also, your voice is so soothing! Love it

[@yogabycandace]

+Eliana Jalali Yay I'm so glad this was helpful!

[@elianajalali]

You should do more "Yoga in Bed" videos! I don't have much space in my room to do any mat-stretches so these videos are super helpful! Would be a cute series!

[@mistylynn111]

Eliana Jalali A

[@avaj9519]

Still one of my fave bedtime yogas to unwind

[@voyance4elle]

It's definetly a bit too fast for me, but besides that a wonderful and relaxing practice! Thank you very very much for sharing this with us! 😌🙏

[@woodward_m8594]

You can slow down the video by clicking the dots on the corner of the video :)

[@christinepitinyane]

Wonderful video indeed. Not too stretchy just perfect. It's indeed calming