15 Minute 'No Space' Hula Hoop Workout

15 minute hula hoop workout
Here's a quick example of on-body training I do on days when time (and space) are limited.
This focuses on only mid-body in case you've got little ones at your feet or tables/chairs around.
Set a timer or go for the duration of half a song on each option.
#SpinJoyTutorial

[@junglemom1263]

Love this workout idea, and the catchy little ditty playing in the background! Thanks!

[@observer4292]

I really love and appreciate this! Such an accessible work out to everyone!

[@LKennedy]

Love this!! Great workout! I will give this a try!! Thanks for the inspiration!! You rock!! Body Rock Dance Hoop!!

[@Thepixieliz]

could i lose weight if i use a non weighted hula hoop?

[@SpinJoyHoopDance]

Yep you sure can. Hula hooping is more effective for your effort and duration of the session more so than the weight of your hoop. You just need to make sure you have a hoop that is the right size and weight for your body. Adults usually need around a 90-100cm diameter hula hoop to spin comfortably on their waist

[@Thepixieliz]

@@SpinJoyHoopDance Thank you for your response! I really want to start hula hooping, it seems like a fun activity and exercise.

[@SpinJoyHoopDance]

@@Thepixieliz it's such a great hobby and exercise. I'm sure you'll love it. I have an online course if you find you need help with learning. Good luck!! Xx