15 Minute SAVAGE CARDIO Workout | The Body Coach TV

40 seconds work | 20 seconds rest
Half burpee to jump
Kick throughs
Squat jumps
Mountain climbers
Lateral high knees to 4 Lung jumps
Fast bear crawls
Air squats
Bear crawl jacks
Up down plank to 2 Thrusters
Sprint
Single arm burpees
Press up to toe touch
3 Broad jumps to Bear crawl
Burpee to 2 Knee smashes
2 Burpees to 2 Lunge jumps
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[@timm9956]

I cannot thank you enough! Thanks to your videos I started to exercise regularly and I feel so so much better because of this. Now I'm a happier and healthier person!

[@PavelKrotovFit]

Another great little burner. Don’t need much time or space to get decent session in. Get this one done after Kettlebell workout 🙌 thanks. Have a great day everyone. Stay fit 💪

[@sarahwarnes7560]

Loved this Joe - thank you for posting on KZbin - you are the best!

[@valleyboy8655]

Thanks again Joe. This is going to be my Monday morning workout before work. 👍👍👍

[@belabritish]

Thanks Joe for another great work out and for motivating me with your weekly newsletters, love them!

[@nuriamb473]

DONE! Thank you Joe for your job!💪

[@Hannah-mg8yp]

@Joe- thanks for another spicy HIIT session! Am on the floor literally after that! loved it

[@warren3r]

Just completed this one and it's tough. Excellent content again Joe .

[@leannef7628]

This will be my Monday 6.30am workout! Looking forward to it - much prefer doing a longer set than multiple reps of the same thing!

[@trainlikeawarriorworkouts]

Great workout! No Equipment/No Excuses 💪

[@producertech]

nice one Joe. Some decent variations and compound moves in there. Thanks!

[@tonyabbsmuscleworkout254]

Awesome work!

[@shelleydilnot4303]

I really enjoyed this workout thankyou Joe feel amazing

[@majestiiic]

Thank you! Joe.

[@emmalegg3894]

Great simple workout. 2 sets 🔥

[@lizcadman2036]

Love this one Joe, u r a half term life saver 😂

[@FluksWorkouts]

Awesome Cardio Work!

[@glenysmorgan9065]

LOVE this one !! Thanks !

[@joewicks008]

I would love to have a private conversation with you if that's okay by you 🥰🥰🥰🥰💪 Joe

[@jaxonrox]

An insane workout! Well done Joe! 👏🏼👍🏼

[@jaxonrox]

When I'm gasping for air after the last set, I know I've given it everything. Recoveries are getting much quicker too!

[@potatomanboy6205]

Decent session! Nice. 👍

[@juliamachin4659]

Brilliant, thank you

[@joewicks008]

I would love to have a private conversation with you if that's okay by you 🥰🥰💪💪

[@heidibrookes7104]

Brilliant

[@jeremyrowlands1496]

Awesome 😎

[@paulcampbell9459]

You barsteward joe! Lying in bits on the floor. Not complaining, this will power me for the full day 😊

[@loulou64lf]

Thank you

[@point2five]

Did that one twice in a row - destroyed but happy 🔥🥵🤓- thx Joe - you started me on my HIIT journey way back in COVID1

[@tdavis85]

Wkd mate! 15 minutes, sorted my friday evening out, now for chillin'

[@juliehaeger1184]

So appreciate this thank you so much xxxx

[@joewicks008]

You welcome. I would love to have a private conversation with you if that's okay by you 🥰🥰💪💪💪 Joe

[@juliehaeger1184]

@@joewicks008 that'd be so lovely! Thank you so much for all your hard work ☺️

[@joewicks008]

@@juliehaeger1184 kindly send a mail to the Gmail address on this very channel

[@juliehaeger1184]

@@joewicks008 sorry i can't find the address. But just squeezed this in again and so so thankful again!

[@joewicks008]

@@juliehaeger1184 (joewicks008)it's on this very channel bio

[@stuartcheers-berry4672]

Brutal 😱

[@kimberleyyardley7291]

Great one.. literally dying! But great

[@joewicks008]

I would love to have a private conversation with you if that's okay by you 🥰🥰💪💪

[@tinapeds4901]

Excellent workout : Just finished it 👍🥵

[@joewicks008]

I would love to have a private conversation with you if that's okay by you 🥰🥰💪💪💪 Joe

[@Hansen213]

@@joewicks008 ????/

[@franmalla3796]

Yep Brutal 15 mins 🥵

[@CPHYSO]

Felt like I was being punished for something, thanks Joe! ♨♨

[@Diana-sb4yl]

Thank you, joe as a senior I try to keep up with u, however my wrists r not too strong enough for certain jumps etc, what type brand mat r u using, my carpet is too slippery.. Plus where did you get those awesome. shorts?

[@gerry6761]

I almost made it to the end ❤❤❤ that’s not love it’s my heart rate 😂

[@jameskearny4319]

What was I finking! Oi. Well done Pinochio.

[@Bandit2]

That's what I'm talking about

[@candilicious5833]

That was double spice with jalapeño on top. Thank you

[@Diana-sb4yl]

senior here , modified those burpee.. 😅...

[@grahamingram2933]

phew 😀

[@VidacomDeus09]

Pf coloca legendas em português, obrigada

[@joewicks008]

I would love to have a private conversation with you if that's okay by you 🥰🥰💪💪

[@gavincompton5164]

The bear crawl destroyed me

[@user-bz8vu3dd5z]

Move 15 ended me 🤣

[@shadowbladej1]

3rd

[@hayleythistlethwaite3280]

hi

[@duovka1]

Done 2 through ..naked like a boss💪💪💪🤠

[@blueballanimations]

Joe took off when the pandemic hit and that was almost 3 years ago