20 Minute Fat Burning Bodyweight Workout | The Body Coach TV

This workout is 20 minutes long made up of 20 different moves
Working for 40 seconds and resting for 20 seconds.
Please share this workout with your friends and family, hit subscribe and let's get as many people as possible working out together on The Body Coach TV.
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Twitter - / thebodycoach

[@emilybealwilkinson7324]

I appreciate that you grunt and wheeze like a normal person while working out! Makes me feel less alone 😂🙌🏻

[@FitnessYogawithSarah]

I burned myself out bodybuilding and took almost 2 months off doing nothing. This is the first workout I've done in 2 months. It was intense thanks.

[@penroseshackel4012]

Well done Joe. Perfect 20 minutes with a couple of new variations to keep it fresh. Know that you are appreciated!

[@jackiecoley7936]

Thank you Joe, I turned 62 a couple of days ago and kept up with you 😅 so thank you for being there and being you, you are now a regular with, I am so grateful to you 😊❤

[@malekaj9472]

Thank you Jo for posting these as they are helping to keep me sane and fit. 🙏

[@lisawilliams9967]

Pulling out them burpees out at the end was torture. Loved every minute.

[@katejones1301]

Joe. Thanks so much for this. Really motivated me and helped me to get back to exercise.... you'll never fully know how many peoples lives you have impacted. 🙏

[@kels95]

I found it so encouraging that you were also finding it really hard haha!! I get sooo discouraged when the person on screen is barely even out of breath and they're chatting away like it's nothing meanwhile my life is flashing before my eyes. I always end up not finishing the work out when it's like that! But seeing you put all that effort in and really work made me so much more determined to stick to it and get to the end :')

[@purplecrayon2684]

That was just what I needed today. It’s just tough enough. Joe, you made me feel a bit better at a time when my life is full of sadness and stress, thank you x

[@jaxonrox]

Sorry to hear that mate. Exercise is a great tool. I hope things improve for you. 🤞🏽

[@ChloeWhitworth-gs8hp]

This is just what I need as someone close to me is in hospital so I’ve eaten rubbish all weekend (numerous takeaways) but want to get back into it on a Monday and this was perfect as I’m short on time.

[@juliamachin4659]

Great workout for the start of the day, I agree with Melissa, something similar for 30mins would be amazing for the advanced HIIT please.

[@lifewithminnie]

This is amazing free work outs for people who maybe can’t afford to commit to the membership. Slightly brutal and wonder if it’ll ever get slightly easier 😄 thanks joe! 🤩

[@jaxonrox]

It gets easier if you mix things up. Weights, high intensity, loads of stretching, stretching and more stretching. Sometimes do shorter workouts, long walks. Keep it up and you'll get great results.

[@antonyharrold7743]

Młonżtażyń@na

[@antonyharrold7743]

@UCvExobxkDFhTnKS15AMjqw %TTFN th 3-1 6€alłn÷³the first weekend df#€#€#€==

[@nadiat924]

Thanks so much for your amazing body work outs. They make me feel so energetic afterwards

[@WonkyDrummer]

Arrived for "PE with Joe" for my kids, still here for my wellbeing. You're boss Joe! Like the variety in this workout. Thanks!

[@theabbikatgallery8180]

Thanks Joe, as always you get my exercise routine kickstarted for the year!

[@pamelaadair8729]

Thank you Joe for your continued posts with new workouts 🥰

[@tressa8221]

I couldn't do much, but I'm sticking with this one, loves it!

[@purplecrayon2684]

I did squat jumps at the start this time. I’m now sweaty and puffed out, but feel better than I did when I woke up. Thanks so much Joe x

[@sarahwarnes7560]

Loved this Joe - fantastic! Sunday workout sorted xxx

[@jamtodayexcellent]

Really sets me up for the day, brilliant.

[@warren3r]

Great workout really enjoyed pushing myself yet again

[@GarethJones1979]

A great new workout to do. Brilliant. Thank you!

[@liammayne1957]

Great 40/20 workout - thanks Joe!

[@Idyll_Insomniac]

Didn't do it in it's entirety, did some simpler versions of some of these, especially the dynamic movement due to vertigo. But I made it to the end, everything is shaking, my heartrate is actually over 100 for a change. Worth it

[@ltlawithamanda]

Loved it! I'm doing your work outs with gut repair this month 😀

[@omenzc]

Loved this workout ❤, my start to getting back in shape!

[@lizusedon9237]

That was brilliant! Will try this soon! Thank you !

[@MikeMesseroff]

Amazing. Brutal yet fun…thanks Coach!!

[@simon92412]

Back to this one again 💪🏻 Was not feeling it today but smashed in at the end of a 16 hour fast! The energy I have now is insane!! Cheers Joe

[@user-st5ny9li3y]

In south of france raining like crazy. So just did the above workout. As my bootcamp cancelled. Thx jo

[@adaoraamobi5874]

I love your simple and practical workout videos…. My go to workout virtual coach…. You are appreciated

[@sophiedowdeswell667]

Thanks for the free content

[@jameskearny4319]

Whew! Another barn burner. YOu're the best, Joe. Keep the new content coming.

[@davidphillips1500]

Brilliant joe lad

[@Guyoparker]

Inspiring! Not often you see the instructor working that hard - last time I can remember seeing the instructors that exhausted is doing the beach body insanity workout!

[@joeyjojoevans]

“Give me strength!” Amen 🥵

[@simon92412]

Quality 20 min workout that pal! Feel insane after smashing that first thing in the morning. Mentally and physically 🧠 💪🏻

[@purplecrayon2684]

I enjoyed this challenge again. I monitored my heart rate for the first time and reached 170. Thanks so much Joe x

[@paulabate6770]

That was brutal 😂. Loved it, thanks Joe 💪🏼🔥

[@purplecrayon2684]

I’ve followed advice and not gone full pelt with exercise post injury for 6 weeks. Today I did this one without toning down any of them (except lunge jumps which I couldn’t do pre injury 😂). Thank you Joe, with your help I’m getting back to fitness x

[@jospinfingy8495]

I really enjoyed this workout

[@danielstevenson8350]

Loved this workout

[@grahamingram2933]

great start to the week 👌

[@barbaramathias5760]

excellent. as always thank youy Joe

[@marcelabadim]

Thank you so very much!!!

[@philbaker75]

Couple of new moves. I knew the burpee was coming at the end! Thank Joe

[@Shaynan28]

One of my favourites - really great workout 😀👌

[@melissasmith6402]

Love the workout, could you do something similar but extend the time to 30 mins😊like the background view too

[@rrichcraw]

Nice first Hoyt of the year for me 💪🏽💪🏽

[@jonsealey2864]

I managed 10 mins. Will get to 20!

[@vxs5077]

Ditto! Did you get to 20? I need inspiration!

[@FredoPlayz100]

Amazing work out enjoyed it

[@maryb1902]

Great thanks Jo 😊

[@trevorsbeardreviews2285]

Great video bud. I am going to be doing this starting this weekend

[@SSLXZ]

Thanks for that bro me and my sis have just been doing this exercise and ones again thanks 😊 😊😊

[@harsh0811]

Thank You Joe

[@kmfiz]

I like the variety in this workout Joe. Sweat is drippn

[@mayleeallen5992]

Thanks, Joe! My toddler chose this video for us today. Those bear moves - woo!

[@nigelstockton2829]

Another great 20 mins workout! Cheers Joe 😅😅

[@philpass79]

Great post Christmas workout

[@MsButtercup08]

Not for those with knee injury.

[@sandrakennedy4799]

Brilliant❤

[@summer284]

Oh Joe you are just a lovely one :) Thanks for this session

[@user-st5ny9li3y]

Raining here like crazy in south of france. So just did the above. As my bootcamp cancelled

[@homeinternet3902]

I was sweating thanks . thanks joe you really managed to do that

[@jaxonrox]

6 months since I last did this one. I thought it was quite easy at 1st, but no this proper finished me off at the end. I definitely hit max at the end. I couldn't go for a second longer.

[@christopherlewis5115]

Thanks Joe

[@ellamccall7749]

This is so easy to squeeze in before work 😁

[@anthonypantliano6911]

That was intense. I burned 190 calories as a 5'6" and 135 pound male, according to my Suunto Peak 9. Thank you.

[@RoseRuiz-yg4dw]

FIRST TIME DOING THIS AND I BURNED 150 CAL IN 20 MINS AND SWEATING BULLETS. THANKS FOR POSTING THIS!

[@mesolehelen6088]

This work out is really Hit. Thank you so much, am breathing like a cow here 😁

[@claremacd1784]

Thanks Joe. Noddle arms and legs. Can barely type. BUT THANKS.

[@iamlaurenlucille]

loved that.

[@tommypayn3]

Ooof that was a nice few variations on common classics - bit leggy following a long run yesterday

[@barbaracowan7907]

Did this cos it was very wet for running. Much much harder. Thanks Joe x

[@davekeeper7285]

"why is this so hard"... Thank you Mr JW appreciate you

[@ouziejxsh]

Legend.

[@seanog00]

Thankyou 🙏

[@ChrisLee-yr7tz]

Absolute killer.

[@Panda-uw7vb]

My favourite workout is from around the world series in Croatia few years ago.... that's the burner! Everyone try it!

[@Panda-uw7vb]

Yes, my favourite too😅

[@claretreleaven1958]

Amazing thank you , cannot afford gym membership , busy nhs worker!

[@emmyloveschris]

Woo!

[@point2five]

Thx again - needed a quick hotel session 👏🏼

[@point2five]

.. and again - quick 210 cals

[@jaxonrox]

Ah magic! Perfect aerobic/ anaerobic combo! Absolutely finished me. 👏🏼👏🏼👌🏼👌🏼

[@jaxonrox]

Definitely finished me. Really went for it, but added a gap before tough exercises 19 and 20. My heart-rate was 164 after 18.

[@jaxonrox]

This was great all the way through and very tough at the end!

[@jaxonrox]

It's a tough ending. Completely doable but by the 2 to last exercise I'm thinking I might have to rest an extra minute. Didn't though. 👍🏽 🥵🥵

[@UserNK6464]

Крутой комплекс, спасибо!

[@QuillonPottinger]

I like it when he pretends to be tired to make the mums feels better

[@helenmansfield857]

great workout-a few new moves -and then the killer end (i hate burpees!!!)

[@hannahbradbury9624]

Great way to start my day, thanks so much Joe!

[@user-qy2xq7pu3o]

thank you i feel lighter

[@MikeMcGrail]

Enjoyed that, but it should be renamed 20 min quad killer 😂

[@maracook2745]

Once again, you kicked my butt!

[@chael6722]

Yeah I’m 14 and I’m starting football in like 10 days and I’m a little out of shape I’m going to keep doing this every day thanks

[@christinehayes938]

You went to my school in Ireland in Saint Bridgets Ns

[@laurens7034]

Nice quick workout. It's not that hard. Actually ended up pressing the jump forward button to skip most of the breaks. Thanks for the content!

[@RoseWilson]

Thanks, i feel great after this workout 🤗

[@kirstyforbes9946]

I struggle with most exercise because I have hallucinations limitis in my be toe.. very painful when doing lunges etc. planks ok but can’t do mountain climbers, anything that means bending my toes Any alternatives??

[@user-lr6dc1sv3v]

❤

[@franklynmanuel]

Appreciate if you could add the number of calories you burned by wearing a HRM so that gives us and help to identify the intensity of the workout ..This will be beneficial for many

[@karenbishell4646]

Nice reading room Joe Underfloor heating?

[@IAmJonnariffic]

“Last one for me” 😂 But seriously I hope you’re about to help me lose some weight 😍

[@LukeJamesActor]

How often is this? Daily?