15 MINUTE SHADOWBOXING WORKOUT SIDE & SPEAR ELBOWS

[@IronboyExperience]

🚨 Love Muay Thai!? Get Exclusive Training & T-shirts 😻 www.ironboyexperience.com

[@necasperaterrent2097]

Elbows ! My favorite weapon . Keep em coming!

[@IronboyExperience]

You got it 👊

[@taminem90]

Brah, love the fact you explain the technique.

[@IronboyExperience]

Thanks man! 🙏

[@AmazingWalrus]

i love how you explain each technique before doing the drills. keep these vids coming, they're literally the highlight of my day during the quarantine :D

[@IronboyExperience]

Thank you! Glad you enjoy them and they help. I'll keep on working 🙏

[@dad4378]

@@IronboyExperience amazing human & trainer

[@lmrst2]

Thanks for keeping us motivated!

[@IronboyExperience]

You got it! Let's keep training 👊💥

[@danielripley4754]

Unreal channel!! Perfect for lockdown training

[@IronboyExperience]

Thanks man! Glad you like it. I also have a huge library of workouts, breakdowns and live streams with my self and other pro fighters and coaches. Join us, sign up below 👊👇 ironboy-experience.mykajabi.com/offers/DN3F2RhL

[@Dr.ShivamSinghMD]

Brother. You are an inspiration 😍

[@IronboyExperience]

Thanks brother 🙏

[@BoredomKG]

This was a great session! I love the explanation you give before the drills. Definitely gives me some things to continue working on, and different ideas of coaching :) Thanks for this!

[@_BioKnowledge_]

This kind of routines are perfect to me cause im training at home, i dont have time to go gym, greetings from México, great one!

[@IronboyExperience]

Gracias! Glad I can help and thank you for the support 🙏

[@_BioKnowledge_]

@@IronboyExperience thx a lot!

[@ВасилийПерепечкин-е4ъ]

Отличный выпуск, отличный канал!!! Без лишней болтовни все ясно, понятно и наглядно. Спасибо

[@seyedmohammad9734]

Nice

[@thesoccerjourneyziondaddy1796]

Nice work!

[@IronboyExperience]

Thank you 🙏

[@enlightenment3814]

Thank you for your videos I love following along with you, you explain things so well!

[@IronboyExperience]

Thank you very much, glad I can help 🙏👊

[@MrBalrog94]

I really like your content ! How do you manage to put the timer please ?? I am struggling to find a way🙏🏾🙏🏾 !!!

[@rainerzufall4114]

Thank you very much for this helps a lot with beinf forced not to do anything outside... you deserve way more suscribers greetings from Germany :D

[@IronboyExperience]

Very happy I can help. Thank you very much for the support! Feel free to share with your friends 🙏

[@ronaldson57]

Can you post a video on tomahawk elbow

[@IronboyExperience]

Sure thing. Got a few videos already lined up, but stay tuned 👊

[@islamshahbazov3910]

👍👍✊️

[@badGamer123]

Do these combos work in sparring?

[@IronboyExperience]

Yes they do 👊

[@badGamer123]

@@IronboyExperience awesome thank you sir

[@svetaegof6013]

❤️🙏👍

[@alimohamed-xn1nz]

if u sweeps and defens or clinch

[@IronboyExperience]

Yes 👊

[@TheAgeOfTheWolf]

Hey bro when I’m doing my knees sometimes it’s hard to stay up on my toes. I’ve been playing around with it and noticed if my foot is turned out too much (like a roundkick) I cant support my weight and my foot collapses. You reckon I’m turning my foot too much?

[@IronboyExperience]

Great question. Turn it 45 degrees and not more or yes you may lose balance and the direction of your knee may even suffer. Footwork is super important. Also maybe leaning back too much. Remember the hip goes forward the head stays in place. These two have the most effect on your balance: footwork and keeping your head between your legs (max on top of your foot). Hope that helps 👊

[@ward23]

My problem with hooks isi put too much sauce behind them. They never really feel second nature

[@jovanyrebrand5707]

Russian subtitles

[@TheAgeOfTheWolf]

Hey bro when I’m doing my knees sometimes it’s hard to stay up on my toes. I’ve been playing around with it and noticed if my foot is turned out too much (like a roundkick) I cant support my weight and my foot collapses. You reckon I’m turning my foot too much?

[@TheAgeOfTheWolf]

Hey bro when I’m doing my knees sometimes it’s hard to stay up on my toes. I’ve been playing around with it and noticed if my foot is turned out too much (like a roundkick) I cant support my weight and my foot collapses. You reckon I’m turning my foot too much?