15 Minute Shoulder Workout (PREHAB EXERCISES INCLUDED)

Hit this 15 Minute Shoulder Workout, Prehab exercises included!
Complex A (Warm Up) x 2 Supersets
A1) Band Pull Aparts x 20 reps
A2) Crossover Push Ups x 10 reps
Complex B x 3 Supersets
B1) Front Delt Raise x 8-12 reps
B2) Cable Face Pulls x 8-12 reps
B3) Low To High Cable Cross x 8-12 reps per arm
Complex C x 3 Supersets
C1) Chest Supported Dumbbell Y's x 8-10 reps
C2) Chest Supported Dumbbell T's x 8-10 reps
C3) Chest Supported Dumbbell W's x 8-10 reps
CAL STRENGTH TRAINING PROGRAM
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[@CaliforniaStrength]

What workout should we do next??👇

[@happygingertime]

Warm-up/pre-hab "the knees" Also, would you use this 15 minutes prior to or after your Olympic movements?

[@4746shshsh]

Chest or back please love this style of workout

[@paulyricca3881]

CALIFORNIA STRENGTH IS THE BEST GYM IN THE WORLD 🌎 BAR NONE

[@ash6415]

Is this gym still open?

[@BossFinale]

Come back..

[@grumpycroissant8712]

What happen to this channel?

[@57JimboSlice]

Glenn Pendlay died, Jon North is gone, Spencer is gone, Donnie Shankle is gone, those people were Cal Strength

[@randallsmith976]

Dead channel.

[@MDBlackk]

Why? What happened? Used to love their old videos

[@randallsmith976]

@@MDBlackk think scott hisaka derailed them