15-Minute Side Split Routine for Beginners and Intermediate! (FOLLOW-ALONG)

[@natashafaye1212]

I bought both of your books now and really would love to send you a video of my progress even though our coaching sessions ended,

[@theflexibilityguy]

Hey Nat! Absolutely, feel free to do that, I would be honoured!

[@stephenjohnmcgeoch]

Amazing routine coach! You deserve way more subscribers !!! Great content ! Keep up your amazing work on the channel ! Buying your book as soon as I can !!

[@theflexibilityguy]

Stephen thank you so much! I'll be always here man!

[@hemanmuresan]

Do you do any type of warm-up before this flexibility routine? Or do you do it cold?

[@theflexibilityguy]

I think a good warm up is a must-have for everyone that wants to start a flexibility routine.

[@davidcauson7008]

How often do you recommend this routine?

[@theflexibilityguy]

3 to 4 times per week is a good starting point.