The ONE Exercise to Stretch Your HIP FLEXORS (Quads and Psoas)

In this video I'll show you the best psoas, quads, and hip flexors flexibility exercise: the couch stretch.
My Flexibility App, Books and Coaching: zaap.bio/thefl...
Have a nice stretch!
"The Flexibility Guy" Coach Elia.

[@nappletini]

Great tip with the counter weight for the Psoas!! Thank you! I will try this for sure! I was struggling with that external rotation too, while stretching! 💛💛

[@dim5305]

Just found this video while preparing for a improvement posture and flexibility journey, what a coincidence. I would ask you if it's possible to upload a vidoe talking about the general stretchs to fix posture (rounded shoulders, Hump ...) Thanks for your content