Favorite stretches and exercises for SPLITS

[@robin12379]

Awesome

[@lucasterable]

The real secret to splits is that it is normal to take YEARS to achieve one.

[@irinam5138]

Thank you! Exactly! All of those “two weeks to get your split” videos 🙄I have been doing the same 10 min stretching routine every day for over a year now, and even though got closer to a full split, my guess it will take another year. I am not in a rush though. If I force it, my lower back hurts the next day. So I am taking it slow, concentrate on the right form and alignment

[@Lina_Salma]

I’m in pain. I’m 5”11 and shorter muscles are easier to work with.

[@DrTravisOwens]

All muscles can respond

[@deucedeuce2451]

Ghghghghfgghggghg guff hydrostatic junky Viv Bvlgari genre ricci uchiha

[@sirivoice1]

yoga karana kehetu kellage 4 weni kolla kundalini kolla

[@dreamdanceacademy7822]

Pagl