15-Minute Standing Cardio Workout (1500 Steps in 15 Minutes!)

[@suebuchan9626]

This is truly fabulous ❤ More like this please and low impact kick-boxing and standing abs 🙏

[@nourishmovelove]

So glad you loved this workout! You are so awesome!

[@alicemessina6445]

Low impact doesn’t mean no sweating😂 this workout was awesome. Yes please to more like this…kickboxing combined with anything you create makes these workouts fun and they fly by and never bored doing them again so THANK YOU!!!

[@nourishmovelove]

Way to crush this workout! Thank YOU for sweating with us!

[@lizschmeichel]

Loved this one! this low-impact is no joke 😉. And yes, more kick-boxing workouts please - thanks a lot, Lindsey and Rachel!

[@nourishmovelove]

Right!! Way to crush this workout! You are so awesome!

[@dayanngrammes9283]

Thanks! Having rheumatoid arthritis this is perfect for me to get some good movement & not hurt my joints! ❤️💪🏻

[@nourishmovelove]

Thank YOU so much for your support! You are so awesome!!

[@Lori-ji2yc]

Love the speed ❤

[@nourishmovelove]

YAY! Way to go!

[@ashleighwhiteman5950]

Loved this! Would also love more kickboxing workouts too! 🔥

[@nourishmovelove]

Way to go!!

[@NinaRusnock]

I love adding these short steps workouts onto strength days when I know I’m not going to get out for a walk! Much more fun than a treadmill 😅

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@shonvaldry7727]

Fun stuff. I also love your kickboxing vids too. More please!

[@nourishmovelove]

So glad you love this workout! Will add to the list!

[@ellenbruno7685]

Excellent!!! More, please and like you said, kickboxing and thank you!!!!!

[@nourishmovelove]

So glad you are loving this workout! Here are two others to try -- kzbin.info/www/bejne/nYfGZ32Gi8ujrs0 and kzbin.info/www/bejne/o6bWlKCLo96Daas

[@ayrianamosiychuk]

Working out for the first time in 9 years 😅 mama of three and 7 months post partum! I’ve been doling your beginner challenge and I love it so much!! Your amazing! I love having a calander and super easy videos to follow, with an option for different move if it’s too hard. And seeing you even drop down a weight etc in other videos makes me feel so much better and like I’m working out with friends! Best of all it’s even free ❤️ thank you all for what you do!

[@nourishmovelove]

Way to crush this workout! So glad you are loving the beginner workout challenge and feeling so strong!

[@rachelvg325]

I would love more of these - they're the perfect add on to your strength workouts!

[@nourishmovelove]

So glad you are loving this workout! Thank YOU for choosing to sweat with us!!

[@lynngardner76]

Whoo hoo! Awesome! Perfect add on to my strength training today! Live these quick low impact cardio workouts! Thank you!

[@nourishmovelove]

YEAH! Way to get it done!

[@christinamachado6364]

I would love to see more short cardio like this one!! And YES to the kickboxing video!!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@meganengland5123]

I needed my toddler to get some energy out before nap on a stormy day, so I threw this one & had her do it with me. She thought it was so fun & I loved the extra movement thrown in midday. Thank you for this quick, fun workout!

[@nourishmovelove]

I love that!!! You are so awesome mama!

[@millieforbidussi4188]

I LOVE this Lindsey! I am a 61 year old lady currently on vacation in Italy(I know, terrible😜) BUT I am a dedicated follower of your workouts! Even thought I’m getting plenty of steps walking around, I am trying hard to workout with you everyday from here. Doing what I can with exercise bands and very limited space-so THANK YOU!!! You are terrific!

[@nourishmovelove]

So happy to hear you love this workout and all the travel friendly options! Way to crush workouts on a trip to Italy, so fun! Our zero 30 program is always a great bodyweight option to try -- www.nourishmovelove.com/zero-30/

[@jessicajaderquist5553]

Yes! Loved this and used it at the end of a day where I didn't get as much movement as I usually want. It was a great way to get my heart rate up and steps in!

[@nourishmovelove]

So glad you love this workout and way to get your steps in! Keep up the awesome work!

[@robyns.7982]

Quick and Dirty! I love these high intensity low impact cardios. 20 or 25 minute videos would be greatly appreciated. Please and thank you.

[@nourishmovelove]

Right!! You are so awesome!

[@brunoanderica]

I loved this so much. It seems easy at first, but I was sweating at the end for sure. I also love your outfits! Such fun colors!

[@nourishmovelove]

Way to go!! So glad you love this workout!

[@clenington4685]

Added this to your 10-minute arms workout. Lots of sweat! All of your workouts are so fun and effective! Thanks!

[@nourishmovelove]

NICE WORK!

[@crochette68]

This is the 2nd time I do this one.... it's a killer workout!! Quick and effective!! Thanks!!

[@nourishmovelove]

Way to crush this workout! Thank YOU for sweating with us!

[@kittychin7151]

Love this “low impact” after giving birth for 7 months, definitely love to follow your plan and your video to start picking up work out again! Thank you and keep up the great work and high quality videos!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!!

[@roseannestettler8847]

Would love a longer cardio! This was great! Thank you!!

[@nourishmovelove]

Thanks for the feedback! Keep up the great work!

[@andreacheney6699]

Love your bright colors today! And loved this workout. Was great to tack onto a low impact strength session. Yes, I would love to see more kickboxing. I still return to the strength + kickboxing and 25 min kickboxing, but would be lovely to have some fresh content too!

[@nourishmovelove]

We are bringing the sun here in MN! So glad you loved this workout! You are so awesome!

[@ClaireBixler-zs2xq]

I come back to these quick "2000 step" workouts all the time! Perfect to add onto a strength workout or to just do on their own. More, please!! Thank you so so much!

[@nourishmovelove]

Way to crush this workout! Keep up the great work!

[@tuttiflute8806]

Loved it! I like that it wasn't boring and just walking!

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@courtneyshanahan8908]

Loved this workout! Would love more like this with kickboxing too!

[@nourishmovelove]

Something to add to the list! So glad you loved this workout!

[@heatherliedl2738]

This got the sweat flying - yesss. I have such a hard time sustaining high knees, so that tiny little break to touch the floor and bring your knee back up worked great!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@heidiwest9338]

Loved this workout! Love the low impact and kickboxing format, and it’s a great way to get in steps on days like today when the high is 5 degrees and it’s hard to get outside!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@Zadoc2010]

Loved this video so much! Would love ore workouts like these! Love that they are under 30 minutes for this SAHM 🙌

[@nourishmovelove]

So glad you love this new workout! You are so awesome!

[@shannon305]

Love these cardio workouts as both stand alone and add on to other NML videos! I got over 1500 steps.

[@nourishmovelove]

Thank YOU for choosing to sweat with us! Keep up the great work!

[@jennydawson4945]

YES! I needed this today! First day heavy period feeling sore bloated tired but you’ve perked me right up!

[@nourishmovelove]

NICE WORK!! You are so awesome!

[@TheAtomicBomb215]

😂😂😂 same here! Thanks Lindsey 😊

[@jillduevel2488]

Yes! Yes! Yes! Love this! So great for being active for the long run in my life!

[@nourishmovelove]

So glad you loved this workout! Keep up the awesome work!

[@sarahjonsgaard8901]

Absolutely kicked my butt, you girls don't mess around. I love that you make short workouts powerful!

[@nourishmovelove]

NICE WORK!! You are so awesome!

[@elisedagostino2667]

Great workout!! I did not think my heart rate would get so high! Thank you!!

[@nourishmovelove]

WAY TO GO! Thank YOU for sweating with us!

[@stephaniehurt2368]

did this after the 10 minute arm workout. Great combination! Thank you!

[@nourishmovelove]

Thank you for choosing to sweat with us! You are so awesome!

[@CarrieUT]

Probably my favorite of your step workouts! Awesome way to help me reach my step goal when it's too dark outside to go for a walk. Thanks, ladies! 149

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@ellenbruno5421]

Your workouts make staying healthy fun. Love the kickboxing/walking. Love kickboxing with strength training too. I'm always trying something you present. Please add more low impact and combination strength training to your workouts.

[@nourishmovelove]

So glad you are loving NML workouts! Keep up the awesome work!

[@erinshelby1790]

Love this low impact cardio workout. I added it on to today’s strength and conditioning workout, and it was great for an add on. I will love this for days when I’m low on energy but want to move too. It’s quick, fun and fast paced. Love the no repeats and kick boxing moves too! ❤

[@nourishmovelove]

So glad you loved this workout! You are so awesome!

[@AmySikma]

My new favorite NML workout! So, so good. I have used this on its own, paired with a strength workout. Been doing it with my kids this week since air quality is so bad they can't run around outside. Thank you!! More of this would be great!

[@nourishmovelove]

So glad this is one of your new favorite workouts! We just filmed another one so stay tuned! Keep up the awesome work mama!

[@dannyrivas3367]

Love love loved it my name is Vicky this is the first time I do cardio Whoa!!!!! That's was awesome GOD BLESS U GIRLS!!!!

[@nourishmovelove]

You are so awesome! Thank you for choosing to sweat with us!

[@lauramc4708]

Yea. Love the low impact and the NO REPEAT!!! I love high impact too but my knees are sore from running this week so the low impact was great! Sort in time so this was PERFECT. Thank you

[@nourishmovelove]

So happy to hear you are loving this low impact cardio workout! Keep up the awesome work!

[@janna8864]

I love your workouts so much!! As a busy mom, I’m so thankful for all you do to help us stay healthy at home! If I could humbly submit one piece of constructive feedback - sometimes I would like to just get into the exercise and listen to the music and I wish there wasn’t so much talking. I love how encouraging you are, but my brain feels like it needs a break from talking sometimes. So appreciative of you both!! ❤

[@nourishmovelove]

So glad you have been loving the NML workouts! Thank you for choosing to sweat with us!!

[@kimbaker7648]

Exactly what I needed today! Thank you!

[@nourishmovelove]

Thank YOU for sweating with us!

[@wigglewoo87]

Loved this workout on a business trip with no gym available and not wanting to do a workout on the hotel room carpet with no mat... Thank you so much for even providing awesome workouts for situations like these! Would love a few more "just standing, no equipment"-workouts for upcoming business trips :D

[@nourishmovelove]

SO glad you loved this workout! Our zero 30 program is the best for traveling -- www.nourishmovelove.com/zero-30/

[@elishareynolds6458]

Love pairing this one with a shorter strength training workout. And yes to more kickboxing videos! They are my favorite way to get cardio in.

[@nourishmovelove]

Love that! Keep up the awesome work!

[@superfroggie12]

Perfect nap time workout!!

[@nourishmovelove]

Way to go mama!

[@ashleypost5111]

Loved this one! Short and sweet and sweaty! I’m also a fan of no repeats (especially with cardio workouts!) 😄 Thank you!!!

[@nourishmovelove]

So glad you love the quick and sweaty workout! You are so awesome!

[@calmnpeac3]

Yes for more kickboxing workout and also standing cardio workout. This workout is a great for after my strength training. Thank you for sharing. :)

[@nourishmovelove]

SO glad you loved this quick cardio workout! You are so awesome!

[@melissajamison1064]

Oh my... My second time to do this one and it killed!!! Love your combos they get my ❤ and my sweat MOVING! AND yes to more Kickboxing as well. Thank you ladies very much. 💖

[@nourishmovelove]

AWESOME WORK!! We just filmed another "get your steps in' workout similar to this one - coming soon!!

[@lindsayb4289]

I strained my knee over a month ago and this is my first NML WO after resting and it was perfect!! You can take it as easy as you need to!! So good to sweat again!! I say yes to kickboxing with low impact mod!!! It’s my favorite WO!!! And you are definitely my Jane Fonda!!! 🫶🏼

[@nourishmovelove]

Oh no so sorry to hear about your knee injury! So glad this was a perfect workout for you! keep up the awesome work!

[@shanegriffin5484]

Oh wow, just did this workout this morning before work. Great bang for your buck if you're short on time! Thank you!!

[@nourishmovelove]

Thank YOU for choosing to sweat with us! Keep up the great work!

[@Laura17646]

This was fantastic!!! Am already looking forward to doing it again. Yes, would love to try some kickboxing videos. Yall are so creative, fun, energetic, and encouraging! Thank you, thank you, thank you!

[@nourishmovelove]

Way to get it done! Thank YOU for choosing to sweat with us!

[@SashaStClair-wy3pd]

Love these quick sweats on days I'm running late. Thank you!!!!!!!

[@nourishmovelove]

Thank YOU for sweating with NML!

[@emmahannagan6381]

Prepping for a move in 5 days, so this was perfection for quick and effective. Lowered some stress and gave me a boost of heart healthy! Thanks, ladies!

[@nourishmovelove]

Way to go!! You are so awesome!! Good luck with your move!

[@marlaoliu7048]

Loved it! Great Monday workout to get me moving when I was feeling so tired today and unsure I’d get a workout in. I’m all for more kickboxing workouts too!!

[@nourishmovelove]

Best way to start the workout! Way to crush this quick and effective workout!

[@melaniefida1118]

LOVED this one! I would love more of these. The time went so fast. I loved the incorporation of the kickboxing moves!

[@nourishmovelove]

Nice work!! You are so awesome!

[@lauraconnors685]

Awesome to be back with you! Great way to ease in. The low impact helped immensely :) Thanks for the assist. Go team!🙌🏻

[@nourishmovelove]

So happy to be sweating with you! You are so awesome!

[@jillharris8044]

High five to Lindsey for talking through an entire cardio workout 👋🏾🤣

[@nourishmovelove]

Haha! Way to crush this workout!

[@shanakay1761]

Doing this on a "off" day thinking I was taking it easy. The last 5 minutes took my breath! Thank you again for keeping us motivated 💪 😊

[@nourishmovelove]

You are so awesome! Way to get it done!

[@lesliefinch3402]

Thank you so much for the all cardio workout. It was great. I would love more cardio. Thank you Lindsey and Rachel! ❤

[@nourishmovelove]

Way to go! Thank you for sweating with us!

[@elainewaller7789]

Again, I just love this workout. It's my go-to cardio add on to a 30min strength workout. More of these please 🙏😄

[@nourishmovelove]

So glad you are loving this quick cardio workout! You are so awesome!

[@michellecochran7216]

Wow I absolutely loved this! Saving it to my favorites for an add on. Paired this one with the 10 min glute resistance band and 5 min ab resistance band workout. Hoping to get out for a run/ walk on this beautiful day! I really love your cardio kickboxing workouts and resistance band workouts!

[@nourishmovelove]

So happy to hear you love this workout and are adding it to your favorites! Way to go!

[@stm2518]

Loved this, sometimes I want a little extra at the end of a strength session, this is perfect as a little finisher! Thank you

[@nourishmovelove]

So glad you loved this quick low impact cardio workout! You are so awesome!

[@SusanKertanis]

Love this! Perfect on a day I just didn't feel like moving! Love the low impact, kickboxing, no repeats......more please!!!

[@nourishmovelove]

Way to crush this workout! Nice work!

[@cheriemontford]

Absolutely loved it, love no repeat, love cardio kickboxing.

[@nourishmovelove]

So glad you loved this workout! You are so awesome!

[@allysonwyse6387]

Loved this!! Perfect for days when you sat around a lot and feel like you need to MOVE at the end of the day! Also LOVE that it's pregnancy friendly and feels like something I'll want to do throughout my pregnancy, unlike a lot of things 😂

[@nourishmovelove]

So glad you loved this quick workout to get your steps in! You are so awesome!

[@alondraroquesanchez4362]

Yes more kick-boxing workouts please!

[@nourishmovelove]

So glad you loved this workout! Something to add to the list!

[@anitagreen3738]

Love this workout to add after weight training. Thanks and more please!

[@nourishmovelove]

So glad you are loving this workout! Way to get it done!

[@Lisa-mu5xx]

This was amazing. It felt amazing. I am sweaty and breathing heavy. For just 15 mins and low impact - it packed an awesome punch! Thank you so much!

[@nourishmovelove]

So glad you loved this workout! You are so awesome!

[@morgansnellgrove6524]

LOVED THIS!!! More like this please!!!! Coming back from a knee injury and I was able to do almost every move.

[@nourishmovelove]

So glad you loved this workout and so sorry to hear about your knee injury! Here are knee friendly workouts to try -- www.nourishmovelove.com/leg-knee-injury-workouts/

[@elizabethheap2128]

Love this one! Did it as a quick third trimester workout today before my kids woke up and it was perfect! Thanks!

[@nourishmovelove]

So glad you loved this workout! You are so awesome mama!

[@jennifergeorge6116]

That was a good quick sweat. All that I had time for today and it was perfect. Would love more kickboxing workouts!!

[@nourishmovelove]

Way to knock out this quick workout!

[@aowyncarrillo7512]

Really loved this one. I try to get my cardio and steps in together so this is exactly what I like to do. Was challenged and a bit sweatier than I thought. It was perfect! 😊

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@elainewaller7789]

I am sooo excited to try this tomorrow! I work at a computer all day so my step are sadly lacking! More of these workouts please 😸

[@nourishmovelove]

Yes do it!! You are awesome!

[@elainewaller7789]

@@nourishmovelove Loved this workout. Crushed it this morning as an add on to a 30min strength workout. Hoping you can do more of these quick cardios.. only chance I get in the day to clock up some steps!! Was great - thank you again

[@tovameguira6381]

best study break! Thank you 🙌🏽

[@nourishmovelove]

Nice work!!

[@murielbenayoun7871]

Just finished it! Amazing solid 💪🏻work and HIIT perfect ! Love the 60 min Suggestion: all standing and active rest 🙈

[@nourishmovelove]

WAY TO GO!! So glad you are loving this all standing workout!

[@lorifranklin6668]

❤ This! Short, low impact and movements all ages can keep up with! Thank you!

[@nourishmovelove]

So glad you love this quick low impact workout! Keep up the awesome work!

[@pallaviguptaa8542]

loved this, more workouts like this and kickboxing workouts

[@nourishmovelove]

So glad you love this workout! Keep up the awesome work!

[@stacywatkins2562]

I've been moving with GHUTV and then NML for about 6 years. At almost 51 I'm no longer interested in kicking my own arse, but I love this. Low impact moving, that is what I need. More please! Thank you!

[@nourishmovelove]

So happy to hear you have been sweating with us for 6 years!! You are so stinking awesome!!

[@claircoffee6144]

LOVE this! I would love to see more kick boxing workouts! I really enjoy being a athletic boxer for workouts!!

[@nourishmovelove]

So glad you love this workout! Keep up the awesome work!

[@valeriefox8491]

This is a silent killer! It’s perfect for after an exhausting work day when I didn’t meet my step goal! The last move is the best! I’m so whipped but I have to concentrate so it flies!!! 🎉❤

[@nourishmovelove]

Such a spicy workout! You are so awesome!

[@juliew7530]

Been waiting all week to do this 15-min cardio! Didn't disappoint!

[@nourishmovelove]

LOVE IT!!

[@sheilasmith5323]

Absolutely loved this one! Very intense even though low impact and only 15 minutes (perfect💗) Kickboxing is so much fun! Thanks so much😘

[@nourishmovelove]

So glad you loved this workout! Thank YOU for sweating with us!

[@dayanngrammes9283]

Please do more of these!!! ❤❤❤

[@nourishmovelove]

Yes something to add to the list!

[@Jaxley3026]

Thank you ❤! Also love the no repeat format and definitely like a strength + cardio kickboxing combo workout! What about a 10,000 step cardio workout?!😅😅😅

[@nourishmovelove]

WAY TO GO!! We have more of this workout coming soon!

[@adleymchenry8622]

So great & fun! Thank you amazing ladies!

[@nourishmovelove]

Thank YOU for sweating with us!

[@stephaniedevich8204]

More kickboxing low-impact short workouts, please! Lindsey, you make raising my heart rate fun! Who would've thought? 😅

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@morganweidemann4744]

Loved doing this on a Wednesday after being a little sore and tired and just wanting to move and get my heart rate up. Would love to see a kickboxing/balance and mobility workout! High heart rate and then challenging balance moves. Thanks for this fun sweat! 💦💗

[@nourishmovelove]

LOVE IT!! You are so awesome!

[@kaylamachado8572]

Love these quick, low impact, step workouts!

[@nourishmovelove]

So glad you are loving this workout!

[@aka2388]

Really needed this. Feeling down and unmotivated and this workout was perfect. Thanks for the encouragement throughout the entire workout! It helps.

[@nourishmovelove]

YEAH I'm so glad you loved this one!! We just filmed another one like it - coming soon!!

[@HeatherJonczak-xe6pj]

Good workout! Love the kickboxing moves! Would love to see more of that built in with strength or also I love the kickboxing barre workouts!

[@nourishmovelove]

So glad you loved this workout! Something to consider, thanks so mcuh for sharing!

[@melissajamison1064]

Oh my goodness this was amazing!!!!! I iust found you while looking for a 15 Minute Cardio to finish off my 39 Minute waist and Core Workout. You killed me!!! I'll be exercising more with you in the future. Thank you! ❤

[@nourishmovelove]

So glad you loved this quick 15 minute cardio workout! You are so awesome!

[@patricecaudle7284]

This was so much fun. Would definitely like more of these & kickboxing.

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@chloeoo8003]

Love this workout ❤ thanks the team.

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@nancymurphy504]

loved this workout!! My fave! Thank you!

[@nourishmovelove]

So glad you loved this workout! Thank YOU for sweating with us!

[@stephaniedunn6387]

Love 10 to 15 minute workouts to do when time is short or can be mixed and matched for a custom workout. Thank you!

[@nourishmovelove]

Such a good quick and effective workout! Way to go!

[@CarmCarZap]

Loveeee these workouts! Incorporating kickboxing cardio is chef’s kiss! 🎉

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@sabrina1887]

That was great! Challenging without the jumping! Thanks 😊

[@nourishmovelove]

Love it! Thank YOU for sweating with us!

[@lesleygray2006]

Thanks so much for giving encouragement and motivation to move during these cold 🥶 dark January days!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@june29378]

oh this was fun. love the positive energy, too

[@nourishmovelove]

Way to get it done!!