1 Mile Walk | Eat Your Age with Dr. Ian Smith & Joey Thurman | Walk at Home

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About Walk at Home®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular KZbin channel has over 5.2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on KZbin. Walk at Home's best-selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
Follow Walk at Home:
📸 Instagram: @WalkAtHome
👍 Facebook: @WalkAtHomeOfficial
🐦 Twitter: @WalkAtHome
📺 KZbin: @WalkAtHomebyLeslieSansone
📱 TikTok: @WalkAtHome
Walk at Home by Leslie Sansone® is a KZbin channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy Walking!
#walkathome #fitness #workouts

[@sourgummiez]

Absolutely love this instructor, she's so good at what she does and so encouraging and makes the time fly!! I play these videos at home but also on long walks to keep me focused and to keep my speed up!

[@lilianapinheiro7385]

Hi there 👋🤗 I'm a security officer and these exercises help me dealing with ten to twelve hours shifts ❤ I'm 54 years old, from Europe, Portugal. Hugs 🤗

[@divyadavda]

Just love this… can’t believe I found this channel, all the instructors are amazing… Thanks

[@joeblow812]

This is my new favorite! It was great to see Dr. Ian and Joey up front but I was so happy to see Taja and Tanner in the mix ❤ It will be a year in March since I found you. 50+ extra pounds ago! Thanks for changing my life ♥️

[@TannerCourtad]

50lbs?? LETS GO JOE!

[@amaliaticoduran4380]

Thank you! For this walk. 2 000 steps!! That's fantastic!

[@TannerCourtad]

YOU are fantastic! Thanks for walking with us.

[@UrszulaKisiel]

Thank you from Poland 🇵🇱

[@ch69940]

Thanks and blessings

[@mysticalheart8107]

Amazing Mile with an amazing instructor. God bless and thank you all.

[@dikraali9994]

Omgggg this is my favourite channel, it’s been a long time no seeee yhooo big loveeee ❤❤

[@ouniverse7824]

This channel is amazing, the coaches are fantastic, and involving groups is a great idea❤ it's so fun to walk with you!

[@JoeyThurmanFitness]

I absolutely love being a part of this team!! HAPPY WALKING EVERYONE!❤❤❤❤❤❤❤🎉🎉🎉🎉🎉

[@atfalbiladi6021]

Thank you for this walk. I found this this channel all the instructors are amazing

[@wendysimmons5906]

Awesome!!! Keep the walks coming ❤

[@asmasalam9331]

HI, I absolutely love walking, it has snowed in England & we have black ice now. Ur channel just appeared at the right time. Going to fo this & follow u looks fantastic. Thank you ❤❤❤❤

[@kuttomoses]

Happy And Prosperous New Year

[@jgoldfarb3]

Yes starting off with a great walk in 2025👍💃great team💃👍💃👍💃👍

[@cat-t7d]

This is just what I needed ❤❤

[@sweetlampe]

Love it,as always.😀👏🏻🙏🏻

[@doloresclark1374]

I love the Walk at Home program. But as an almost senior with back and stability issues, I would like to see some workout’s geared towards seniors. Some of these moves are too fast.

[@mswendy4384]

This was just what I needed 💪🏾❤ Great video!

[@RedRobin-pc2hs]

I love your walking exercises❤❤❤ I love Dr. Ian❤ HAPPY HEALTHY 2025🎉💕👊💯💐

[@mulunehdariyos4962]

Thanks. I am from East africa ,🇪🇹Ethiopia.

[@mulunehdariyos4962]

It is an interesting Chanel.I appreciate all of you who instruct this chanel. I follw your "walk at home"and it helped me got an advantage of doing at home and improved my stength and health.

[@TheBrookeBurke]

Dr. Ian and Joey!!! Amazing combo!❤❤❤❤

[@Righteousfh.73]

I love this workout! Great instructor and allowed us to get health information as we walked👍 Saved it to use at least twice weekly.

[@destinypeters2687]

I enjoyed the workout Celina and everybody

[@emmasegovia3924]

Thank you

[@debraroth2388]

keep doing those walk workouts and i will keep doing them with you 😊❤

[@achievinghealthygoalswithm8858]

Thanks for the morning indoor walk

[@mahshad.k941]

Thanks

[@ЛидияВолосенцева]

Thanks! It's easy, but not boring, so I feel more energy after the walking!❤

[@JamieSMB]

I always love these videos.

[@madenewministries]

Thank you! I will do this today. :) 🎉

[@kezazaytoun1929]

🤩 thanks so much 🤩

[@shantechavis2489]

Great walk😊

[@Sue1725]

Thanks for this, will try to do this tomorrow, but it’s very cold here in 🇬🇧

[@rivkabialik8445]

Great short workout to end my longer one😊

[@alcirafontalvo7062]

GRACIAS MUY BUENO❤

[@maries1248]

Big fan. ❤❤❤ Fitness Bros

[@غفرانكربي-ش3ر]

Thanks 😊 Amazing channel..

[@annettebasset828]

Great workout today!

[@redwhiteandtrueblue]

I just found this channel, have done 2 walking workouts so far. LOVE them!!! Buying the bands and so look forward to more workouts with you! I also love the bonus of the guests. Purchasing Dr. Smith's recipe book today as well. Thank you so much!!!

[@Yesica1993]

Just did it, thanks!

[@lovelyg...2631]

Will be joining guys😮❤

[@rajbirsingh-zq9il]

Very good

[@Kyriecat12]

Great exercise!

[@TaniaRocha2014]

Wonderful🎉

[@زهراانصاریراد]

Hi. Thank you for your advantage exercise and your beautiful energy. I have a petition, please decresa volume of background sound because we can't hear your voice clearly. ❤

[@reviewsbygen5591]

I was doing the Walk at Home workouts with my 72 yr old mom and 8 yr old daughter!!! I am a 39 yr old mom of 4 young kiddos 10 and below and I literally do the Walk at Home workouts in my kitchen from my iPad. Even if I have to press pause a couple of times, I get my daily steps in!! I have the app and it’s been the best investment in myself in 2024. I do miss Leslie’s classes and hope she is doing great :)

[@damlaozturk6798]

greetings from turkey❤

[@destinypeters2687]

thank you for sending it to me

[@angelafranco322]

😍👏.thanks I needed..

[@odalysnocera8174]

Just found your channel. Just what I needed !

[@KavithaKavithakavi-up8fg]

Tq mam very happy 🎉❤❤❤

[@lisahill9353]

Just love you and your videos. They ho by so fast!! So fun!!

[@asmiyaburuhan892]

Regular videos please

[@Farhiya.khalile]

Awesome 👌

[@katerinapfeifer]

Great job everybody! Thank you from Europa! Can we walk also shoeless? Thanky you, Katerina🥰

[@toneitup]

This is so much fun!!!!! Tone It Up walk next!!? 🎉🎉🎉❤

[@fizzgig3000]

Great workout and tips! Shout out to Jordan!!

[@DeedraS.]

I hope you'll do a 2 miles walking video, I love she's the best ❤❤❤

[@smackingoodsnacks2814]

Love this Dr. Smith good😮😮😮😮😮😅😮

[@Saimasaleem-z6g]

Walked, smiled, repeated!! Thanks for making the exercise enjoyable 😊

[@selmagunana5427]

You are great 🎉❤

[@isabelkimble4879]

Great walk thanks. However I find the music too loud to be able to hear Dr Ian or Joey properly.

[@mulunehdariyos4962]

Celina, long time to see you.

[@celinarivera9164]

This was awesome!

[@paulinesupan9573]

i like to much more walk 😊😊😊❤

[@eileenhowarth4693]

Loved the video but I’m afraid I couldn’t hear any of the dialogue above the music. 0:04

[@Barbara-h2s]

I am enjoying this, but I can barely understand Dr. Ian while exercising and talking. Wish he could repeat what he said in the beginning. Im new to this channel.

[@sourgummiez]

3:05 how is he 55!!!! He looks 35 or 40!!!

[@nurseptia9918]

done

[@rajeshwarigupta7799]

Hi guys, great job, thanku so much ,🫶 Leslie not seen since a long time....hows she...our life changer....anyone pls reply

[@LeslieSansonesWalkatHome]

Thank you for thinking of Leslie! She tells us she is THE HAPPIEST Grandma in the World! And when she isn't getting steps in chasing those little ones, she loves to help produce some of the new workouts. She sends her love to all our wonderful Walkers! All the best to you @rajeshwarigupta7799!

[@mrkhatun7431]

Thanks