20-Minute Bodyweight Workout for Beginners (No Repeats)

[@marthabrittain2442]

Just what I needed after not getting a good night sleep. Woke up tired, no motivation. 20 min bodyweight workout, added the 8 min booty workout and 30 overhead marches and I'm ready for the day! Thanks for keeping me motivated and moving!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@EliseWood]

Same! It’s been like 2 weeks since I was consistent because we’ve been sick and ultra busy so I’m out of rhythm but this was a good Thursday workout 😅

[@lindasmoot7293]

Good Sunday workout..thank you..

[@Couldbee]

I'm a plus size body and this is my first time coming across your page and thank you for the modifications. It really helped I shall be returning.

[@nourishmovelove]

So glad you found your way to NML! Keep coming back for more!

[@stephaniehurt2368]

Love all the options and the 20 minutes no repeat. Just what this tired and unmotivated grandma needed. Thank you!

[@nourishmovelove]

So glad you are loving this workout! Thank you for sweating with us!

[@hannahgodoy5212]

20 mins and no repeats?!!! my fave! 😍💪🏼

[@nourishmovelove]

Love it! You are so awesome!

[@hannaholender8965]

Not feeling so hot today but still wanted to move and this was perfect. Thanks team NML!

[@nourishmovelove]

Do your best and forget the rest! You are so awesome!

[@jennifermaywhite8]

Thank you for adding a bodyweight one I can squeeze in while traveling. You always know just what I need!

[@nourishmovelove]

So glad you are loving the bodyweight workouts! Keep up the great work!

[@copyblink182]

Omg i tried this randomly bc i wanted a break from weights and it was harder in a way, i sweated more, but also just easier on my body because it felt like i was going with the flow. I am definitely subscribing - thanks!

[@nourishmovelove]

Way to get it done! Thank YOU for choosing to sweat with us!

[@emilya574]

This was the perfect first low intensity workout for me at 18 days postpartum! Feeling so good. Thank you!

[@nourishmovelove]

Way to get it done!!

[@alnneys6372]

Talking while working out😮 wow mad respect

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@maureenrogalski6380]

This was such a great workout. Love no repeats, it goes by so quickly. Definitely saving this one for when I need to fit in a quick workout between work meetings. ❤

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@kristinasleeper189]

Great for a Sunday workout, with little motivation to workout! 😆😊

[@nourishmovelove]

So glad you are loving this workout!

[@laurendehaan7320]

Following your lead on doing a deload week this week and this was a really great workout for me to do this morning. Thanks for all your hard work NML ❤

[@nourishmovelove]

Way to get it done! Thank you for choosing to sweat with us!

[@tarafletcher3]

I've been sick for 5 days and had to skip workouts so this was a perfect way to start easing back into things. Thank you so much!

[@nourishmovelove]

So important to listen to your body! Glad to hear you are feeling better!

[@meredythjensen3565]

Awesome workout as I finally got the green light to do more strenuous exercise after a radical hysterectomy last month. Thanks to all your core strengthening and Pilates workout videos I did before my surgery, my post op recovery has been surprisingly easy! 🙏🏻 ❤

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!!

[@firenzie4374]

Yaay 20 min bodyweight workout! I was missing 20 or 25 min bodyweight workouts lately so thank you for always providing options for days when I don’t really have power to do workout with weights ❤

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@kanzanadeem2042]

Loved it, quick morning workout! Amazing thank you ❤

[@nourishmovelove]

Way to get it done!

[@tarashepard-long9692]

such a great workout! perfect for a late afternoon workout. thank you!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@ilonkabetke4158]

I really loved this one today & added in a few arms & back!

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@kerrystafford4363]

These workouts are great my oldest kid Emily loves them she says that they are hard and give her a challenge every day. Also it helps her so see is tired at bedtime. I also love your videos my middle child Cate also does she also joins we I do one. Good job on the videos keep up the good work.

[@nourishmovelove]

So glad you are loving this workout!! You are one strong mama!!

[@saragretlein6918]

Great 20 minute workout. I added a band to increase the intensity. Thank you!!

[@nourishmovelove]

You are so awesome! Way to get it done!

[@kimhubbard2668]

Love this one! Thanks ladies ❤️💪😊

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@kellyketterer1005]

Great hotel room workout! Got my exercise in without bothering the people on the floor below me. Thank you for a solid no equipment workout!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@emmahannagan6381]

Your pointer about focusing on shoulder to knee in the bicycle ab work at the end was such a big help! I felt my muscles engage better in my core. I love all the nuggets of wisdom in your workouts!

[@nourishmovelove]

So glad that cue is helpful! Keep up the great work!

[@elliefiggins6610]

I needed this, it got be back on track after 3 weeks of not working out 😬 Thankyou!!

[@nourishmovelove]

Way to crush this workout! Thank you for choosing to sweat with us!

[@christinamachado6364]

Great tip at the end for the bicycles. Knee to shoulder totally made me work harder!!! Great workout! 🎉

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@rebekah5429]

Such an amaaing workout for a Friday when you are so sore from your week's worth of workouts!

[@nourishmovelove]

Way to end the week strong! You are so awesome!

[@lauraterry6312]

Good workout for those days your muscles are sore and tired!

[@nourishmovelove]

So glad you are loving this workout!!

[@desmeis]

This one was great for after being sick and getting back into things. Thank you to you both!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@laurenbliffen4962]

This one was perfect for jumping back in after a 2 week break. I wanted movement, but was not feeling killing it just yet. This was just enough challenge!

[@lonid2410]

so awesome ❤, my low back has been sore and this is a great gentle workout to ease back into it

[@nourishmovelove]

Yeah! Way to get it done!

[@staciaeyerly]

Ok I added a resistance band to this and it gave me spiciness I needed today. Awesome

[@nourishmovelove]

Nice work!!!

[@bethupton385]

That was awesome thank you ,

[@nourishmovelove]

Thank you for sweating with us!

[@dominiquec1389]

I think you lied about that being a “beginners” workout. Between the plank lift offs, the push ups and the pulsing, I’m beat. Great workout though, thank you. Just what I needed after a rough day of work

[@nourishmovelove]

Always take modifications as needed! Way to get it done!

[@AndreaBurns11]

Perfect workout after really challenging myself to up my weights!! Thank you!

[@nourishmovelove]

Way to get it done! Thanks for sweating with us!

[@nicoleturner4483]

Woohoo wonderful way to start my day 🎉 I actually did 3 from the toes push ups 😮big deal for me over here haha. Thank you ladies 🙏🏼

[@nourishmovelove]

Way to start off your day strong! You are so awesome!

[@sarahholm3621]

Loved this one!

[@nourishmovelove]

So glad you are loving this workout!

[@severomasut6801]

Great simple bodyweight workout, Lindsey. Great movements and flow. Thanks for sharing 👍 💪

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@ambernagy1957]

PERFECT for a workout post run at the campsite without any equipment! Thx!

[@nourishmovelove]

So glad you are loving this workout Thank you for choosing to sweat with us!

[@nataliewhite9387]

Love your workouts! Thank you for showing up in my inbox so I remember to get it done! 20 min - no excuses!!

[@nourishmovelove]

So glad you are loving these workouts! You are so awesome!

[@feruzahijra5949]

The fact that it’s just 20 min and no repeats makes it so motivating 😅. The beggining seemed it’s just for starters but no way…. It’s way advanced and tough when you go ahead the exercises….. thank you so so much for such an empowering workout

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@susanlee3611]

This was great! Not to intense on my joints, but a great way to fit in a good workout. Thank you!

[@nourishmovelove]

So glad you are loving this workout! Thank you for sweating with us!

[@audralouise]

Nice way to start a Tuesday! 💪

[@nourishmovelove]

YES! You are so awesome!

[@MsDaydreaming]

Soo good! ❤‍🔥❤‍🔥❤‍🔥

[@nourishmovelove]

YES!!

[@Kvandehei4]

great body weight workout NML! thanks again- love you guys!

[@nourishmovelove]

Thank you for sweating with us!

[@taliahauser3439]

This was a great active recovery day for me!

[@nourishmovelove]

Nice work!

[@courtneytautges4997]

SO GOOD!!!! Thank you!!!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@shaec1316]

This was exactly what I was looking for.

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@elsacabrera7627]

The was amazing. I really enjoyed thank you 🙏

[@nourishmovelove]

Thank you for sweating with us!

[@SarahSimmons-wo9ut]

perfect day for this. kind of workout.

[@nourishmovelove]

Way to get it done!

[@joylutz5929]

Really solid body weight!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@pulatwala8715]

Loved it!

[@nourishmovelove]

So glad you are loving this workout!

[@jesscarthew7912]

Love you!

[@nourishmovelove]

Thank you for sweating with us!!

[@susanareid310]

Thx. Lindsey 🌟🌹

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@athenaparks8325]

Done and dusted!

[@lexistefanetti92]

My daughter climbed on my back for the pushups which added a nice challenge! 🤪

[@nourishmovelove]

You are so awesome mama!!

[@azadehmoradi7257]

Great❤❤❤❤

[@nourishmovelove]

Way to get it done!

[@mayaparmar486]

Awesome bodyweight!!! Perfect for travel :)

[@nourishmovelove]

So glad you are loving this workout!

[@selmagarrett8189]

Whoo hoo❤

[@nourishmovelove]

YES!!

[@jkniederberger5390]

My cat may have distracted me so I didn't get in 45 seconds of push ups, but he then got on my torso for the core, so I think that evened things out! Thanks for the work out!!

[@nourishmovelove]

Love it! Way to crush this workout!

[@Pamelacx2]

lol sounds like my cat. She’s always right there and tries to get under me when I do pushups 😂

[@jkniederberger5390]

@@Pamelacx2 that's exactly what he did!

[@RonkeHarrison]

Great bodyweight 😊

[@nourishmovelove]

Way to get it done!

[@ankl6689]

Will a 60 minute walk and 20 minutes strength workout burn my fat?

[@nourishmovelove]

Yes and focusing on nutrition!

[@manou1960]

❤🙏

[@nourishmovelove]

YES!

[@GibsonGlenn-c8j]

Hall Kenneth Thompson Richard Anderson Melissa

[@kimsmith6206]

You girls should wear opposite colors from each other!

[@nourishmovelove]

Love it!

[@Tattooedlady26]

Too much choreography this was hard to follow

[@nourishmovelove]

Thanks for the feedback!

[@TheOneanjel]

​@@nourishmoveloveI thought it was pretty simple BUT it was a little confusing when you and the less difficult version were on the screen together😅. But I used to be very into fitness& was looking specifically for something focused using just body weight to get back into fitness training. This is perfect.

[@partykitstudio4146]

She speaks like an 80s trainer! So fast, no silence at all… makes you so nervous! Calm down please!

[@nourishmovelove]

Thanks for the feedback!

[@lesliefinch3402]

I loved this body weight workout! Thank you! ❤

[@nourishmovelove]

Thank you for sweating with us!