15 Minute Standing Pilates Class | All Standing Pilates Workout

This is the perfect routine when you’re short on time and want to get vertical with a 15 minute standing Pilates class. This is an all levels Pilates class and no equipment is required.
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15 Minute Standing Pilates Class -
Move with classic Pilates exercises in this standing Pilates class for balance, strength and coordination. This is an excellent full body workout in under 20 minutes.
No equipment required, though as an option you can add light weights for the arm work. And you’ll be surprised how you can get an effective standing ab workout during this Pilates routine.
** EQUIPMENT WE USE **
trifectapilate...
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You can also connect with me on:
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#standingpilatesclass #pilatesforbalance #classicpilates
DISCLOSURES: We strongly recommend that you consult with a medical provider before beginning any exercise program.
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[@trifectapilates]

I hope that you enjoy this standing Pilates class. It's great all on it's own or as an addition to other Pilates workouts.

[@caseygluckstal8943]

Standing hundreds...standing saw....who knew!? So fun!! 🙏🏼

[@trifectapilates]

It is a nice way to move with Pilates! So glad you had fun!

[@katyjohn7560]

Hi Beth, we have been doing your class since the first lock down. My husband, daughter and I do a different one each day, and we love them. I was a professional dancer and feel I gain so much and re awaken my dancers muscles , from your fab classes. Than you so much. Katy.

[@trifectapilates]

Thanks for sharing!! It's so nice to know that you're moving with Pilates and feeling strong.

[@shakilabhanu4596]

Thank you so much Sandlin for the balancing Pilate. I am doing everyday since you have uploaded. God bless you

[@trifectapilates]

Wonderful!

[@vickyhonar8188]

Good workout focusing on strength and balance.

[@trifectapilates]

Yes indeed!

[@marykatherinescott4993]

Good class. I liked that you left the wobble in. I was wobbling all over the place on that part.

[@trifectapilates]

Oh yes, lots of wobbles!

[@divine_elegance3059]

Simple routine but effective and calming. Loved it

[@trifectapilates]

Glad you liked it!!

[@krist894]

Excellent class! Thank you!

[@trifectapilates]

You're very welcome!

[@tianabhada4892]

Enjoyed this! I love standing work. Thanks so much, Beth.

[@trifectapilates]

You are so welcome!

[@baltoellen]

Just wanted a quick workout, without worrying about changing into workout clothes, putting down a mat, & finding props. This was just perfect! I'm sure I'll come back to this on days like today when I just want to move. Thanks for this, Beth.

[@trifectapilates]

I'm so happy to hear that.

[@jaspalsirha7440]

I love this standing pilates as anyone can do it in a small space. You should do more like this one please 🙏❤

[@trifectapilates]

So glad you enjoyed the standing class.

[@greaterbrookfieldchamberof3509]

This is a wonderful mid day break from sitting at my home office. I don't get up and move around as much at home as when in the office. Thank you!

[@trifectapilates]

So glad you fit this into your work schedule!

[@tiavivi578]

Love standing Pilates. Thank you!!!

[@trifectapilates]

You're so welcome!

[@tessatandler393]

Thanks...just what I needed. Love standing workouts

[@trifectapilates]

More to come!

[@joos6546]

Great class to do at home.

[@trifectapilates]

Yes they are!

[@sanjorose]

Great quick class for the morning routine!

[@trifectapilates]

It really is!

[@RhettaC]

Beautiful workout, it was an excellent cool down after cardio for me today. Thank you Beth!

[@trifectapilates]

You're so welcome!

[@tali2402]

Thanks for a great workout!

[@mabelheinzle2275]

Lovely - great to standb

[@trifectapilates]

Glad you enjoyed it!

[@allsummersingle]

Great video. I love standing pilates. This one is going in my favorites

[@trifectapilates]

Glad you enjoyed it and that it made the favorites!

[@inesfri]

Excellent class for my balance! Thank you! It´s like me more!

[@trifectapilates]

Wonderful!

[@avacadocreampie1391]

I really liked this workout for me it's great for my balance & coordination. New to this channel also.Thanks

[@trifectapilates]

Awesome! Thank you!

[@jenniferhildebrandt6757]

Short but very sweet standing session to break up my work day-thanks so much for sharing this with us!

[@trifectapilates]

This would be a nice midday break!

[@bethsassoon5630]

Thanks for a great class. I loved trying something new.

[@trifectapilates]

Wonderful!

[@mrsd2375]

Absolutely loved this lesson. Needed this after sitting at my desk for long period of time. Thx Beth😘

[@trifectapilates]

It is nice to get standing and moving with Pilates after sitting for a long time.

[@darnettable]

Excellent, thank u Beth!!

[@trifectapilates]

Happy to hear you enjoyed the class!

[@lovehopefaith5775]

I liked it!! Amazing things the body can do when focused. Thank you!

[@trifectapilates]

So true!

[@vanessam.2283]

Hi Beth!! I have been doing your Pilates classes for a while now and I just wanted to say thank you thank you THANK YOU!!!!!! I found out I love Pilates thanks to you and your videos are one of the highlights of my quarantine. Throughout the day I’m actually looking forward to the moment I’ll get on the mat and start one of your videos. Lost my job due to coronavirus recently but as soon as I find a new one I’d love to join your program 😍

[@trifectapilates]

I'm so happy to hear you've found a love for Pilates! I wish you well with finding a new job.

[@h.a.leuschel7491]

Wonderful session, thank you so much!! :-)

[@trifectapilates]

You're so welcome!

[@magdavasic8018]

Thank you very much.. this class was so wonderful.I have done couple of your classes and I liked all of them.Your voice explains everything no mistakes.I feel energized. Staying on this page definitely 🙂.

[@trifectapilates]

Thank you so much for letting me know and a big welcome to the page!

[@deborahsivyer9593]

Wow,challenging when looks so simple x

[@trifectapilates]

It really is!

[@andromachistavrou3083]

Thank you!

[@trifectapilates]

You're welcome!

[@angeladauria9771]

Really good class. Enjoyed than you.

[@trifectapilates]

Awesome, thank you!

[@susanapiccioni1066]

Thank you Beth. I love all your workouts , they are very different from other Pilates routines and I love the challenge 💯😃❤️

[@trifectapilates]

Awesome, I'm so glad to read that you enjoy the variety.

[@francescapozzi6546]

I really enjoyed this class as it reminded me of the footwork I used to do on the reformer back in the days I was practicing at a studio. it's great to know this type of work can be done at home, too. i will definitely come back again to this as i very much enjoy standing work outs. thank you so much Beth for your great work!

[@trifectapilates]

Yes! I'm so glad you felt that connection. I've been trying to bring the studio into your home with some of the newer workouts!

[@rc2764]

Thanks for this! Standing pilates feels most energizing to me and I really liked this as a morning workout. I did it after day four of your challenge, the arm routine, and it felt just right.

[@danabeatty895]

Love the new room, also enjoyed this class!

[@trifectapilates]

Yay, thank you!

[@ceciliaboldrini5134]

Thank you so much for your intelligent lesson!

[@trifectapilates]

You're very welcome!

[@FeminineGrace2627]

I really enjoyed this balance challenge. It was a nice step up from the older standing classes on your channel but not too advanced as to cause discouragement for those of us struggling with balance issues.

[@trifectapilates]

So glad that you enjoyed the class. It was time for a new standing class!

[@sheetalvedak7825]

I have been doing some Yoga style balance work past few days and i was doing the exercises standing on a thick Pilates mat, which made it frustrating at times. Did this class standing on a tiled floor and felt the difference. It was Challenging and Fun at the same time! And targeting Balance, Stability and Strength, all in one 👍🏼 Thanks Beth!

[@trifectapilates]

Wonderful! Now you know that when you want that challenge to stand on the mat, it makes it so much more unstable!

[@jabrayjay6679]

Love this, such a fun variation!

[@trifectapilates]

Glad you like it!

[@moiraberniegatt9491]

Perfect as I cant lay down to do pilates class yet after surgery but desperate to regain my muscle tone after 8 weeks doing nothing.

[@trifectapilates]

Glad you're taking time to ease back into Pilates!

[@deborahsivyer9593]

This and yoga tomorrow x

[@trifectapilates]

Great combo!

[@mimifrohlich3317]

I loved this routine. Doing standing exercises is so important for me since I sit quite a lot during work. Sometimes I dont feel like doing mat pilates then. Thanks a lot for this video♡♡

[@trifectapilates]

So true! It's nice to get vertical with Pilates!

[@jaya.sri108]

Hi Beth, i'm attending your classes almost daily for a year and it's been soo beneficial for me. other people are telling me how my posture are more conscious and this is because I took pilates serious again following your channel

[@trifectapilates]

That's so great that you're taking Pilates with you when you travel. Keep it up!

[@jabrayjay6679]

Really enjoyed this, thank you!

[@trifectapilates]

You're welcome

[@jaspalsirha7440]

Did this standing pilates exercise again this morning, and feel really energised and stressful at the same time. Thanks Beth 😊🙏

[@trifectapilates]

You're so welcome!

[@mairefarley3588]

Love this. Definitely need to practice this more to strengthen balance

[@trifectapilates]

Balance work is so good for the body.

[@bambiginger]

I loved doing this when I woke up today! I am going to do it every day along with the 7 day challenge! Thank you for posting :)

[@trifectapilates]

Wonderful, this would be a good way to wake up!

[@sarahschnurr9641]

I enjoyed this quick routine! I have been using your videos weekly for over 2 years. Random question regarding the shelf and the basket in this video- where did you purchase them?

[@trifectapilates]

So glad that you enjoyed the class. Both of those are from TJ Maxx.

[@juliebrown5363]

Thanks this was a great class, gave me a challenge even though I sprained my wrist yesterday, I still got a good workout.

[@trifectapilates]

So glad that this class was just what you needed for today.

[@kimjohnnyvesterhus2943]

Nice.

[@trifectapilates]

Thanks!

[@moiraberniegatt9491]

This was excellent for today. Could really imagine the exercises as when laying down. Was bizarre for my aspi brain 🤣

[@trifectapilates]

What a great connection you made!

[@chelseamikail]

Where can I find more information about this particular series? I used to attend a Pilates mat class that always started with a standing series like this, and it seemed so specific I assumed it was part of the original Pilates sequence, but I haven’t been able to find info about it online!

[@trifectapilates]

The Classic 34 exercises are pretty much all done down on the mat. I don't have a specific resource for this standing series. It's what I created for this particular class. We are moving with more standing classes, or have sections of longer length classes standing within the Membership. You can find out more info about that here. trifectapilates.com/membership/

[@malikagorlanova9626]

Great class, thank you!

[@trifectapilates]

You're very welcome!